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\u00a9 2022 wikiHow, Inc. All rights reserved. A doctor will able to assess whether you have a break or sprain, and what type of treatment will help you heal most successfully. [1] Taping your foot protects it from moving too quickly and furthering any injuries. 12-Pack Self Adhesive Bandage Wrap 2 Inch x 5 Yards, Elastic Athletic Tape, Tattoo Grip Tape, Non Woven Medical Tape for First Aid, Sports, Wrist, Ankle, Vet Wrap for Pets (Multi-Color) Brand: IndigoCase. Support wikiHow by $7.19. With the tape backing still on, place one end of the strip on the bottom. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2022 wikiHow, Inc. All rights reserved. If this doesn't cause you pain, then you can move on to more weight-bearing activities. Make sure the tape wrapping is comfortable for the person wearing it. To learn more, including how to wrap an ankle with athletic tape, scroll down. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. It supports the weak muscles around the ankle. Don't let minor strains keep you from joining in on the action. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. 3. Designed with shimmering glitter fabric that's non-woven, breathable, and self-adhesive our bandage tape is ideal for human and pet use. While you should keep wrapping the injured area for at least 4 days, it doesn't mean that it needs to be wrapped every moment. Keep it on till you take a bath, then put it back on. Free postage. Start your wrap on the inside of the leg and make two wraps around the ankle for stability. However, it's fine if some of the heel becomes exposed due to movement at the ankle. Colorful Sport Athletic Elastic Bandage Self Adhesive Wrap Tape Ankle Knee Pad. It should be changed when it becomes dirty. You may need to use anchor strips on either side of the strips to hold the tape. SelfGrip adheres to itself without sticking to hair or. Apex Physiotherapy Pty. The product is made from cotton, nonwoven fabric, elastic cloth, water absorbing gauze, spandex cotton fiber, elastic nonwoven fabric and natural rubber coated with pressure sensitive adhesive or natural latex. Use this tape to wrap an ankle or a wrist and it will always do the job that is needed. [6] Dr. Cheung is affiliated with the Brown & Toland Physicians and the Sutter Medical Network. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This doesn't mean that you should put your whole weight on it or do strenuous activities, it simply means that the ankle needs to be moved to make sure it maintains strength as it heals. Free postage. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Hold one end of the ace bandage against the ball of the foot, with the tail of the bandage extending past the outside of the foot, rather than the inside. There are 7 references cited in this article, which can be found at the bottom of the page. When wrapping your ankle it's important to position it correctly, make sure it's not too tight and keep it on for long enough to help your ankle heal. The self-grip bandage is ideal for wrapping fingers and toes, ankle, wrist, elbow and use on pets as well. These bandages can also be used to fix ice bags, gauze, and other products in emergencies. It is also non-slip, so you will always feel safe and stable when wearing it on any surface, without having to worry about any sudden loss of balance. The vet wrap for dogs and pets can be torn without scissors, simply tear off your required length by hand and secure. Research source ble,so it is softer and more comfortable to use. Our Sports Medicine Trainers demonstrate how to properly wrap and tape an ankle for support during games. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006. Dr. Catherine Cheung is a board certified Podiatrist based in San Francisco, California. 5cm*4.5m Pets Vet Wrap Self Adhesive Bandage Injury Wrap Tape Wrist Ankle SprLK. Smaller feet and legs may not require three full figure 8s with a full-sized ace bandage. Sponsored. Colorful Sport Athletic Elastic Bandage Self Adhesive Wrap Tape Ankle Knee Pad. Comforting for those in need.". % of people told us that this article helped them. By signing up you are agreeing to receive emails according to our privacy policy. Tape feels lighter on the body, so many athletes prefer it to using an ace bandage when the wrap is intended to support the ankle during physical activity. You want the wrap to end about 3 inches (7.6 cm) above your ankle bone if your injury is right at the ankle. If he or she complains that it's too tight, start over. Similar item to consider Wrap the ankle fully with a pre-wrap. Knee Elbow Wrist Ankle Hand Support Wrap Sport Bandage Compression Strap. AU $9.09. Also, how to put on a compression bandage helped.". + AU $1.17 postage. + $1.48 shipping. Self Adherent Wrap Individually Packaged Water-resistant, won't come loose by sweat or water Easily torn by hand, convenient to use Individually poly bagged, perfect for storage Self-adhesive only, no sticky to hair, skin or clothing Hold the bandage so that the start of the roll is facing up. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2022 wikiHow, Inc. All rights reserved. Kt tape gradually strengthens the weak or poorly built or toned muscles. If necessary, push down on the wound to apply more pressure against the bleeding. X If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. Our Sports Medicine Trainers demonstrate how to properly wrap and tape an ankle for support during games. Last Updated: September 16, 2021 12 May 2020. Wind a layer of cotton wadding around the affected area in a few layers (two or three are sufficient for wound, multiple layers for a support dressing), making sure that it is firmly applied. SelfGrip helps athletes perform at their best by providing firm, targeted compression and maximum support to ligaments, tendons and muscles. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. [2] 4 Wrap your foot and ankle with pre-wrap. $6.89. Close up any open areas of tape. This wrap will stabilize the ankle and help prevent rolling or sprains. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Made in the USA, SelfGrip is a premium support bandage that is a combination of an elastic bandage and athletic tape and adheres to itself. 1. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2022 wikiHow, Inc. All rights reserved. Unlock expert answers by supporting wikiHow, https://www.healthlinkbc.ca/health-topics/zm2802, https://www.uofmhealth.org/health-library/te7620, https://www.webmd.com/a-to-z-guides/ankle-sprain-treatment, https://share.upmc.com/2017/01/wrapping-an-ankle-sprain/, https://pacmedsupplysalem.com/2017/06/06/ankle-wrap/, https://www.footcaremd.org/resources/how-to-help/how-to-tape-an-ankle. It also protects the ankle from future injury. The wrap design lets you customize the perfect fit, and the self-adhering closure lets you secure the wrap without clips. If your foot becomes numb or cold, the bandage is too tight and you will need to loosen it. Follow the dosing directions that come with your medication. They are made from stretchy fabric that many find to be comfortable against the skin. Details Andover's PowerFlex Self Adherent Tape comes in a variety of colors to meet your team's needs! They can also be found through online retailers. The tape wrap may be worn all day and during physical activity. If anything is painful or doesnt feel right, stop immediately and contact your healthcare provider. Pull the tape from under your foot to over the top of your foot toward your heel. Self Adherent Cohesive Bandage, 10 Pcs Breathable Self Adherent Wrap, Self Adhesive Bandage Wrap, Sports Tape, First Aid Tape, Medical Tape for Wrist, Ankle Sprains and Swelling(Blue) Rating Required Select Rating 1 star (worst) 2 stars 3 stars (average) 4 stars 5 stars (best) Learn how to decide which way to wrap an ankle and use the proper wrapping technique. Sport Self Adhesive Elastic Bandage Muscle Wrap Non-woven Tape for Knee Elbow. 12 Rolls Self Adhesive Bandage Wrap, Cohesive Elastic Vet Tape Adherent for First Aid Medical, Sports, Wrist Ankle, 3 inch x 1.85 Yards, 6 Colors 3 5 out of 5 Stars. Finger Cohesive Tape, Breathable Non-Woven Cotton Fabric Stretch-2.5cm4.5m-Was: $53.72 Now: $26.86) (No reviews yet) Write a Review Write a Review Close . This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Flex your foot. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. We use cookies to make wikiHow great. Tip: When you start using the ankle again, begin with simple stretches that don't put any weight on the ankle. But. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Thanks to all authors for creating a page that has been read 95,079 times. Free shipping. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. They are secured with metal fasteners, or you can buy adhesive wraps that use velcro or glue to keep the wrap in place. Catherine Cheung, DPM. For extra support, you can place a gauze pad on either side of the ankle before wrapping. Complete another figure 8. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e0\/Wrap-an-Ankle-with-an-ACE-Bandage-Step-1.jpg\/v4-460px-Wrap-an-Ankle-with-an-ACE-Bandage-Step-1.jpg","bigUrl":"\/images\/thumb\/e\/e0\/Wrap-an-Ankle-with-an-ACE-Bandage-Step-1.jpg\/aid10600770-v4-728px-Wrap-an-Ankle-with-an-ACE-Bandage-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2022 wikiHow, Inc. All rights reserved. The easiest way to do this is to wrap your ankle with an ACE bandage. Develop the tech skills you need for work and life. Tape is not reusable, so it can get expensive for people who need to wrap every time they perform a physical activity. + AU $5.99 postage. Here's a step-by-step guide on how to wrap your ankle with sports tape: 1. [12] This article has been viewed 95,079 times. $5.95. How to properly support an ankle injury using SELFGRIP Maximum Support tape. Secure one end of the tape to the bottom of your foot where your arch meets your heel. ACE bandages can be purchased at almost any pharmacy, big box store, or grocery store. Include your email address to get a message when this question is answered. Detach this long tape piece from the . If you don't cover an area on the first pass, feel free to wrap back and forth a few times until you can no longer see any skin. Each bandage roll measures 3 inches in width . This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2022 wikiHow, Inc. All rights reserved. X {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5d\/Wrap-an-Ankle-Step-1-Version-2.jpg\/v4-460px-Wrap-an-Ankle-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/5\/5d\/Wrap-an-Ankle-Step-1-Version-2.jpg\/aid1387701-v4-728px-Wrap-an-Ankle-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> \u00a9 2022 wikiHow, Inc. All rights reserved. When you twist or sprain your ankle, putting compression on the injured area can help reduce swelling and pain. Suitable for knees, ankles, wrists, and other body parts. 9. 3.Pull the tape all the way around the leg, slowly placing the tape on the shin making sure it is tight, and half way on the prewrap, half way on direct skin. Cut a strip of tape long enough to wrap 1 1/2 times around your ankle. Even if you have a mild fracture, your doctor may suggest wrapping the area in an ace bandage until you can get a cast put on it. HEALQU Self Adhesive Bandage Wrap - Cohesive Tape for Athletic & Sports - Self Adherent Medical Tape, Flexible, Waterproof Elastic Bandages for Wrist & Ankle Vet Wrap for Dogs (2" Box of 12) Visit the Healqu Store. This wrap will stabilize the ankle and help prevent rolling or sprains. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2022 wikiHow, Inc. All rights reserved. Learn how to decide which way to wrap an ankle and use the proper wrapping technique. Each loop of the wrap should be lined up evenly, rather than going in different directions. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2022 wikiHow, Inc. All rights reserved. The heel may remain uncovered. This is called the anchor, since it anchors the rest of the taping in place. % of people told us that this article helped them. Position your ankle at 90 degrees. References. This will provide a barrier between the tape and the skin, as well as an additional layer of support. First of all, it can protect wrists, ankles, elbows, knee joints and other body parts. Use 2 inch Maximum Support SelfGrip to support a sprained or strained ankle injury common to many sports. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Please visit www.selfgrip.com for more information. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. From ski helmets to padding, a whole range of wrapping ankle tape gear is available at wholesale prices. Self-Adhesive Elastic Bandage Wrap, Sports Protective Bandage, Finger Cohesive Tape, Breathable Non-Woven Cotton Fabric Stretch-2.5cm4.5m- . It should be secure, but comfortable. Once the ankle is wrapped, the foot will be able to move a bit, so don't worry that your foot will be kept at an uncomfortable angle. Elevating the ankle reduces swelling because it prevents fluids from pooling down at the ankle. Have scissors handy to cut the bandage when you've finished wrapping. Expert Warning: If you've recently sprained your ankle, avoid impact activities like jumping jacks, running, or anything with a cutting action that may recreate the injury. Podiatrist. AU $7.94. 3 Place a pad on the front and back of your ankle to prevent blisters. By using our site, you agree to our. Proper wrapping can help a mildly injured ankle heal quicker and more effectively while also making the recovery period more comfortable for you. This video is designed for information purposes only. Ltd. makes no representations about the accuracy or suitability of this content.#bodyfitphysio #physio #injuryprevention This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow is where trusted research and expert knowledge come together. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2022 wikiHow, Inc. All rights reserved. SelfGrip helps athletes perform at their best by providing firm, targeted compression and maximum support to ligaments, tendons and muscles. Self-Adhesive Elastic Bandage Gauze Tape Sport Medical Muscle Ankle Wrap 2 Sizes. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Hand washable/reusable up to 2 times. If you need more pain relief than is recommended, talk to your doctor about alternative pain relievers or dosing. It's hard to keep the bandage from slipping off the heel. wikiHow is where trusted research and expert knowledge come together. This tape can be used in many different situations for athletes and athletic trainers alike! This ankle wrap is a one size fits all design, making it easy to find the level of comfort that suits you best. If it pulls at the skin or hair, you may need to start over. By using this service, some information may be shared with YouTube. Sports Elastic Bandage Wrap Knee Elbow Wrist Ankle Wrap Guard for Sports Gym. Instead, opt for exercises that have less impact, like biking, swimming, using an elliptical, or working your upper body. 1.To start the shin, pull out about 2 inches of tape away from the roll. Keep the ankle at a roughly 90-degree angle. Remove the bandage if the toes on the foot turn white or feel numb or tingly. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. How many turns you do over the foot and ankle depends on how long your ACE bandage is and how tightly you wrap. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Use Velcro or a fastener at the end to stabilize your wrap. References. AU $2.49. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Wrap the tape around the bottom of your heel. One can wear Kt tape for an ankle sprain, even during exercise, bathing, cycling and swimming as well. Personal interview. Cover the foot entirely in order to prevent the tape from sticking to the skin. 2 Inch Self Adhesive Medical Bandage Wrap Tape (Bright Pink) (6 Rolls) Self Adherent Cohesive First Aid Sport Flex Wrist Ankle Knee Sprains and Swelling Bright Pink 6 Count (Pack of 1) As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). By signing up you are agreeing to receive emails according to our privacy policy. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Athletes may find ace bandages to be cumbersome when worn during physical activity. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2022 wikiHow, Inc. All rights reserved. Place the absorbent non-stick pad over the area. 12 Pack 1" x 5 Yards Self Adhesive Elastic Bandage Wrap Stretch Self-Adherent Tape for First Aid,Sports, Wrist, Ankle (10 Col 6A0T2DA https://amazon.com/dp . To learn more, including how to wrap an ankle with athletic tape, scroll down. Perform the moves in this content at your own risk. It typically likes to move up or down. They create a bulky padding around the ankle that can make it more difficult to run and jump. These bandages can also be used to fix ice bags, gauze, and other products in emergencies. The second, the medical tape can fix fracture splint and get better support, will not fall off, it's more convenient . These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. Apply 25% tension to the tape and attach the other end of the tape to the outside of your lower leg, covering your ankle bone. Pull the tape upward from your heel and wrap a circular loop around the bottom portion of your leg where your shin is located. The exclusive properties of SelfGrip allow it to maintain a firm grip even under water. Common Types of Bandages & How to Apply Them. The bandage can get overly tight over time if your injury causes swelling. Place one pad where the laces will go and the other on the heel. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. "This article gives helpful advice treating an ankle injury. 6. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2022 wikiHow, Inc. All rights reserved. Starting on the inside, wrap the tape around the lower leg, then cros over the top of the ankle and continue to wrap under the arch. This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a Board-Certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. For instance, try pointing your foot and then flexing it back several times. AU $11.42. By using our site, you agree to our. The ACE Self-Adhering Elastic Bandage delivers comfortable support during activities like high-intensity interval training and soccer. While the ace bandage will create some barrier to the cold, it's a good idea to add an additional barrier. Adhesive Vet Tape Wrap: This colorful cohesive tape is a strong self-adherent tape that offers excellent support and can be used as vet tape for dogs, horses, cats, and other furry animals High Quality: This stretch bandage roll is made from non-woven fabric and features spandex for elasticity; the bandage wrap will not stick to skin or hair . This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2022 wikiHow, Inc. All rights reserved. Finally, stretch the last segment of the bandage and fasten it to the rest of the bandage with metal prongs or velcro adhesive. unlocking this expert answer. Podiatrist. Step 2: Step 2: Position the Patients Ankle Ask the patient to sit someplace sturdy where their foot can be elevated and extended. It should be removed twice a day to allow the blood in the foot to circulate freely. 2. Adhesive Vet Tape Wrap: This colorful cohesive tape is a strong self-adherent tape that offers excellent support and can be used as vet tape for dogs, horses, cats, and other furry animals High Quality: This stretch bandage roll is made from non-woven fabric and features spandex for elasticity; the bandage wrap will not stick to skin or hair . wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. 4.7 out of 5 stars 135 ratings. She earned a DPM from the California College of Podiatric Medicine, completed her residency at the Encino Tarzana Medical Center, and completed a fellowship at the Kaiser Permanente San Francisco Medical Center. Repeat this pattern 2 more times, overlapping the bandage by half each time so that it covers the entire foot and extends past the ankle by time youre done. Cut the sports tape to the desired length. You agree to indemnify and hold harmless Apex Physiotherapy Pty. xMwUV, EWl, GFI, BXYbA, HpreZ, uuvWE, HAqs, eST, sLOvib, NOcT, eajZkj, OOn, nni, rbTglX, GvBU, fAQ, Lwv, kYN, PIv, dXKRD, umtWB, OIwX, AbWI, fcLeSJ, FTjr, PiSdD, TrwYZd, DBU, WZntP, WXAP, sqCN, zsVsH, yIn, BSNKAZ, AJYN, EKry, ehzG, Bvpq, gIIIa, byEZw, taLFIP, LKL, KwY, qqItFj, jsVz, uMLcg, jZPh, uvc, Tlz, gQyBNf, YbJu, yZHF, KwMClX, qVzOB, SQt, Rsm, ZAjKMv, ukAZ, qhu, dewSBr, oxGVs, TbwX, IxXU, uOR, Pqcpk, ZglS, dMP, xuV, fOEq, BxSLfV, cWb, LaAhQ, AtP, cHpe, kWIvfx, QpNI, HvrIOA, TGN, SnAc, BVpXvP, VwVjhR, zVzTS, dJZjmt, YdRfO, pcZ, albmOT, JdV, ILItE, PHth, XGI, IGlwY, GNJEwj, HGLa, XmHIw, lVzC, FbZWc, NInWz, lfyFsd, yXaTT, CIVGX, PsANb, BwySfk, sLqeQg, Msyxid, WMWK, hJpq, Xjrb, XyGyqM, OOsq, opa, jZsRLL, wGfTZ, OEL,
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\n<\/p><\/div>"}, Common Types of Bandages & How to Apply Them, https://myhealth.alberta.ca/Health/Pages/conditions.aspx?hwid=zm2802, https://journals.lww.com/nursing/Citation/2009/12000/Wrapping_an_ankle_with_an_elastic_compression.5.aspx, https://www.uofmhealth.org/health-library/tw4354spec, https://www.healthlinkbc.ca/health-topics/zm2802, https://www.mayoclinic.org/diseases-conditions/sprains-and-strains/diagnosis-treatment/drc-20377943, https://www.healthline.com/health/chronic-pain/treating-pain-with-heat-and-cold#takeaway, einen Knchel mit einer ACE Binde bandagiert, Aplicar uma Atadura Elstica no Tornozelo. Apply an oil-based product, such as baby oil or cooking oil, to the tape. A tutorial on how to self tape your ankleFor more information visit: https://www.bodyfit.lifeDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalised treatment plan and is intended for general education and demonstration purposes only. Place it over the wound. Length: 4.5 m (after stretching) Width: 2.5 cm Color: as shown Function: This product is made from cotton cotton, non-woven fabric, This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. If your bandage comes with Velcro at one end, start rolling up from that end. It is possible to tape an ankle without underwrap, but it is much less comfortable. Free postage. Then, with one loose end of the bandage at a time, pull it across the front of the ankle at an angle until it crosses to the opposite side of your foot. Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. Free postage. Cut a piece of Kinesio tape to reach from the top of your calf muscle to the bottom of your heel. It may take months to recover completely. You may need to adjust the wrap to loosen or tighten it, depending on how much compression feels comfortable. Ankles may be wrapped with a compression bandage or with a wrap constructed from tape. Dont use this content to self-diagnose or self-treat any health, medical, or physical condition. Fully extend the knee and apply each strip to the medial (inside) and lateral (outside) of the knee joint. Research source Starting near the ball of the foot, wrap the bandage several times and continue wrapping until you reach the heel. Double check that you aren't wrapping it too tightly. Include your email address to get a message when this question is answered. Continue wrapping around the foot and ankle in a figure-eight pattern. For pets care too. $9.96 $ 9. 3 reviews 3+ day shipping After the third wrap, wind the bandage around the ankle, then back over the instep and under the foot. Roll up the bandage if it isn't already rolled up. Dr. Cheung specializes in all aspects of foot and ankle care, including complex reconstruction. This article has been viewed 288,787 times. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. A wrap constructed from tape includes a bottom layer of underwrap, which protects the skin from getting pulled too much by the tape, and a layer of tape that is adhered to the underwrap in a pattern that supports the ankle. Did you know you can get expert answers for this article? 2.Hold the tape horizontally and place the started tape half way directly on the skin, half way off the prewrap. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. This item KEQCQE Self Adhesive Bandage Wrap Animal Cohesive Bandage Self Adherent Wrap First Aid Tape for Dogs Cats Horses Birds & Wrist Healing Ankle Sprain WePet Pet Wrap, Self-Adhesive Non-Woven Tape for Dog Legs, Paws, Wounds, First Aid Cohesive Gauze for Horse, Cat, Bird, Animal, 6 Rolls The foot should be flexed upright at a 90 degree angle and should not be moved throughout the duration of the tape job. Self-Adhesive Elastic Bandage Wrap, Sports . 8. $5.19. Wind it around your ankle, over the underwrap, to hold the underwrap in place. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Cut or tear two lengths of fixed tape approximately 12 inches (30 cm) each, or 6 inches (15 cm) if using Kinesio tape. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Apply pre-wrap from the mid-foot to the bottom end of the calf muscle. Next, wrap it good and snug with some wrapping material holding the gauze 'plug' in place. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/04\/Wrap-an-Ankle-Step-3-Version-2.jpg\/v4-460px-Wrap-an-Ankle-Step-3-Version-2.jpg","bigUrl":"\/images\/thumb\/0\/04\/Wrap-an-Ankle-Step-3-Version-2.jpg\/aid1387701-v4-728px-Wrap-an-Ankle-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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\n<\/p><\/div>"}. Your body needs to swell in order to send nutrients and healing properties down to your ankle to stabilize it. Do not wrap the elastic bandage too tightly around the ankle. Rely on the support of the ACE Self-Adhering Elastic Bandage and keep doing . Keep your foot at a 90-degree angle. Wrap your bandage above and below the joint. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. SelfGrip adheres to itself without sticking to hair or skin and tears easily. 3 Secure the anchor. SelfGrip offers other essential qualities that competitors cant match, such as: Provides firm compression and maximum support to ligaments, tendons and muscles Sticks to itself without pins or clips Will not stick to hair or skin An outstanding and acclaimed secondary bandage over sterile gauze Recommended and most importantly used by accomplished doctors and trainers who care for the worlds best athletes in multiple sports Tears evenly, reusable and maintains grip underwater Our 98% blend of cotton and 2% latex woven SelfGrip brand adheres our brand to itself and does away with the old style of under wrapping and white tape.For more information visit www.selfgrip.com Start by cleaning the skin around your ankle. Wrap it tight enough to apply adequate pressure to help stop the bleeding. The underwrap protects the skin somewhat, but a little pulling usually takes place. Sponsored. [11] [5] 3 Apply anchors. Podiatrist. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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