There are many ways to make this drink your very own. Pour the smoothie into 1 or 2 glasses and enjoy. .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}French Toast Casserole, 30 High Protein Breakfasts To Keep You Energized. The carbs from both the banana and peanut butter will give you a quick energy and mood spike. Recipe by Becca Published on May 28, 2008 182 Prep Time: 5 mins Total Time: 5 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Breakfast, lunch, dessert, or snack time, any time's the right time for this delicious banana smoothie. Pour the smoothie into a glass and sprinkle the cacao nibs on top, if using. Freeze your bananas. Step 1: Blend. Fat 16 Carbs 48 Protein 10. First, blend the oats to a fine powder. Directions. Ingredients Scale 1 large banana (peeled) 1 cup ice cubes 1/2 cup almond milk 1/4 cup Greek yogurt 1 heaping Tbsp. 2 tablespoons all-natural peanut butter 1 tablespoon ground flax seeds 1/2 teaspoon vanilla extract ice , if needed to thicken US Customary Metric Instructions In a blender, combine the water, banana, peanut butter, flax seeds, and vanilla. Ingredients for Peanut Butter Banana Smoothies, 1 tablespoon peanut butter powder, optional. Use the tamper as needed to stir the mixture or to add a little more liquid and blend longer. Using frozen bananas will give a smoothie more of an ice cream or milkshake consistency. You can replace the peanut butter for peanut butter powder and cut the sugar way down and still get your protein. STEP THREE: Finally, garnish with chocolate chips, banana, or almonds. When it comes to George our oldest, he is super picky about how things look. Smoothies are an especially great way to start off the day with a filling and tasty breakfast. Ingredients 2 overripe bananas, peeled, sliced and frozen 1 heaping spoonful of unsweetened cocoa powder 1 heaping spoonful of peanut butter 1-2 cups Unsweetened Plain Almond Milk Flaxseed (optional) Instructions Blend everything together and enjoy! An ultra-thick and creamy smoothie, this classic peanut butter banana smoothie tastes just like a milkshake, but packed full of nutrition! Peanut Butter Banana Smoothie is a thick, creamy and healthy drink filled with fresh flavors. One of the reasons I love breakfast smoothies so much is that they are 100% customizable. 4 Tbsp Peanut Butter (64g) 2 Medjool Dates Instructions Add all the ingredients to the blender and blend until smooth. Gather Ingredients - One of the great things about smoothies is that there really aren't many steps involved. Pulse for 20 seconds. Healthy Peanut Butter Banana Smoothie | EASY 5-Minute Recipe! Spoon the banana, yogurt, protein, and peanut butter into individual bags. Puree until smooth. Freeze the banana or add some ice if you want to take this green smoothie recipe colder. Is a Peanut Butter Banana Smoothie Healthy for You? I know first hand how hard it can be to find quick and easy healthy meals. Leave a review! Blend 1-2 minutes until smooth. Start with 1 tablespoon of cacao powder, but feel free to add another if you like it extra chocolatey. Instructions. Find the complete recipe with measurements below. Blend on high until smooth. Pour into glasses and serve thick and frosty! Tossing fruit in a blender beats cooking and washing dishes (and that's coming from people who cook for a living). Peanut Butter and Banana Smoothie Recipe This peanut butter banana smoothies is a must try for those that love these two foods together on toast. . 3 Ingredient Peanut Butter Cookies. Directions. Hi friends, we are the Seelys. Blend until smooth. Peanut Butter Banana Smoothie Ingredients Bananas - The star of the drink. He does a lot better with new smoothies when put in an opaque cup that has a lid and straw. Roll into balls about teaspoon in size. If the smoothie is too thin, add more frozen banana. Total Time: 5 minutes. Or you might know us better as THE DASHLEYS on our other social media platforms. Among some of the elements that are also usually added by those people who seek to increase muscle mass, we can find the visible ones made of egg. 1 medium-sized bananas equals about 1 cup of sliced bananas. Print Recipe Pin Recipe Prep Time 5 mins Course 30 Minutes or Less, Breakfast, smoothie, Snacks Servings 2 Calories 304 kcal Equipment Ninja Blender Ingredients 3 medjool dates pits removed banana 1 cups milk we used skim 1 tbsp peanut butter powder 1 tsp cinnamon 1 scoop protein powder we used vanilla 5-6 ice cubes Instructions My 11-year old daughter created it and if you make it on the thicker side, it tastes just like soft-serve ice cream. Ready in just 3 minutes, you can also customize almost every single ingredient in this recipe and still walk away with a tall glass of satisfaction. The combination of banana and peanut butter is totally iconic and is really well suited for a smoothie. Place the milk, banana, peanut butter, cinnamon, and honey (if using) into a blender, and puree until smooth. She is currently at work on a novel and publishes a newsletter at lmh.substack.com. . Healthy peanut butter banana smoothies taste just like a milkshake but are made with yummy, filling ingredients that will keep you feeling full all day long. Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it's not sweet enough for you. Blend Together - Once you have everything added, blend your smoothie till it reaches the consistency you are looking for. Leave a Review Print Recipe Prep Time 5 minutes Total Time 5 minutes Yield 2 servings 5 from 87 votes Ingredients 2 overripe frozen large bananas 4-6 tbsp peanut butter or pb2, or allergy-friendly sub Place the banana, oats, and peanut butter in a blender, and pour in the almond milk. Some of our other favorites to check out are this Watermelon Smoothie or Tropical Mango number. Add more almond milk as needed. How Healthy is a Peanut Butter Banana Smoothie? . The riper, the better. Healthy Peanut Butter Cup Smoothie This indulgent smoothie is a Reese's Cup in a glass! I send it out from my home state of Maine across the United States to every chocolate lover I know! Add all ingredients to blender and mix on high till fully blended and a smoothie consistency. Its only been since the 90s that a healthy version of a milkshake- smoothies- have gained popularity, especially among the 2-8 year old crowd! With just a few minutes you can have a delicious and filling, quick breakfast for on the go or a tasty post workout and mid-day snack. Older boys (9-13)shouldget 31 grams and, Teen boys (14-18)shouldget 38 grams per day (. 2 teaspoons unsweetened cocoa powder. It is usually made with fresh or frozen bananas, peanut butter, milk, yogurt, and vanilla essence. RECIPE: https://detoxinista.com/peanut-butter-banana-smoothie/This Peanut Butter Banana Smoothie calls for just 5 simple ingredients and tastes like a milksh. Author: Davida Lederle Prep Time: 2 minutes Cook Time: 0 minutes Total Time: 2 minutes Yield: 1 smoothie 1 x Category: Breakfast 1 banana cup peanut butter cup soy milk 2 tablespoons honey Directions In a blender, combine banana, peanut butter and soy milk. Storage Tips To Store. Then add them to your blender. 1 tablespoon of cocoa (like our other favorite Chocolate Peanut Butter Banana Smoothie !) There are lots of blogs who eliminate sugar, but we arent one of them. peanut butter (preferably. Combine the almond milk, yogurt, peanut butter, protein powder and banana in a blender. Instead, it sticks to five simple ingredients and a handful of ice. Select the SMOOTHIE setting; or blend on MANUAL, gradually increasing the speed to SPEED 10, and blending until smooth. To make the smoothie, place all the ingredients in a blender and blend until smooth. Prep: 5 minutes Cook: 0 minutes Total: 5 minutes. Ingredients. Use extra frozen bananas and cut out the ice for a creamier smoothie. Husband and I liked it but kids not as much. 2% Milk is a good source of Vitamin D, calcium and protein but less the saturated fat content of full cow's milk. [2022], Almond milk (or other non-dairy or dairy milk), To give this peanut butter banana smoothie a veggie boost add, Get an extra dose of protein by adding a scoop of, optional: 1 tbsp ground flax or chia seeds. There are some clean sources of protein powder for kids on the market. Thick and creamy, this smoothie is perfect for a quick breakfast or an afternoon snack. Required fields are marked *. The best part is, it's healthy and tastes exactly like a peanut butter cup! Feel free to toss in some add ins to make it your own! Select the SMOOTHIE setting; or blend on MANUAL, gradually increasing the speed to SPEED 10, and blending until smooth. Serve immediately. 2022 Super Healthy Kids, Inc., all rights reserved, Peanut Butter Banana Smoothie Ingredients, How to Make a Peanut Butter Banana Smoothie, Pro Tips for Make Thick and Creamy Smoothies. What kind of milk to use in a smoothie You can use any milk that you have on hand, whole milk, 2% milk, or almond milk would all work in this recipe! Heres an alternative smoothie recipe that is high in protein, without the powder (Chocolate Peanut Butter Protein Shake for Kids) You can also just add cocoa powder instead of protein powder for a chocolate flavor. Serve immediately. Healthy Peanut Butter Cup Smoothie This indulgent smoothie is a Reeses Cup in a glass! ingredients in a food processor or blender. Video Notes Pro Tip: Add the liquid in the bottom first to help everything blend easier. Save my name, email, and website in this browser for the next time I comment. Bananas will stay good in the freezer for up to 3 months. Its made with a base of frozen bananas that gives the smoothie a creamy texture and has chia seeds in it for an extra nutritional boost. You also can swap in a non-dairy yogurt. There are two nutrients that are essential to making a smoothie healthy for kids, and this Peanut Butter Banana Smoothie has them both! When you're ready to make your smoothie, empty the contents of your bag into a blender or bullet with the milk or water. Serve with extra drizzled peanut butter, sliced banana and crushed peanuts on top (optional). Pour into 2 glasses and enjoy! Unlike juicing, including fruits and veggies in their whole form keeps the fiber in tact. One of our favorite things to do with super ripe bananas is to freeze them for drinks just like healthy Peanut Butter Banana Smoothies. Substitute whole milk if you are eating a low carb or keto diet. . Our recipe menu is filled with family friendly recipes, perfect for every day of the As an Amazon Associate I earn from qualifying purchases. Chocolate Peanut Butter Cookie Bars. 2 large bananas frozen. The peanut butter has 8 grams of protein and is said to help curb appetite throughout the day. Peanut Butter, Milk, Protein Powder: These ingredients all provide protein in a smoothie. Peanut butter, banana and chocolate are a flavor trio that were made for each other! 1 cup Soy Milk (240ml) or other non-dairy milk 3 Medium Frozen Bananas (300g) previously peeled, quartered and frozen. This Chocolate Peanut Butter Banana Smoothie is packed with protein and even has a full serving of greens in it. peanut butter 1/2 tsp. Overripe bananas are perfect for smoothies, and grocery stores often mark them down for quick sale. Instructions. 27 grams of sugar in one smoothie is excessive. Place the slices into a freezer bag or freezer-safe container and freeze until you are ready to make your smoothie. Pour into glasses and drizzle with honey for garnish. Its plenty sweet, I used unsweetened almond milk and nesquik instead kids loved it. It uses healthy ingredients and a little extra hidden veggie to make a healthy smoothie with all of that peanut butter and banana flavor! Instead, it sticks to five simple ingredients and a handful of ice. It sounds good except for all the sugar. Bananas - using frozen fruit is best in smoothies to make it thick and creamy. Blend until smooth. Prep Time: 00:05 Total Time: 5 minutes Yield: Serves 1 1x Category: Smoothie Diet: Gluten Free INGREDIENTS SCALE1x2x3x 1- cups frozen banana slices We also can't mention breakfast recipes without telling you all about our moist Banana Bread and savory Breakfast Pizza perfect for weekend or holiday brunches. Blend. Use the tamper as needed to stir the mixture or to add a little more liquid and blend longer. We like Kidz shake (see the ingredients on amazon here), but any plant based protein powder works as well. Chop bananas into 2 inch thick pieces before putting in freezer for easier chopping and blending. Simply throw all of the ingredients into a blender and blend until smooth. Very filling too. Pour into a cup or mason jar. vanilla extract (store-bought or homemade) Instructions In a blender, combine all ingredients. People saying its to high in sugar, that recipe is 4 serves so your getting less than 7g of sugar per smoothie. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family. Instructions. Because the banana gives it that sweet touch and the peanut butter or peanut butter acts as a healthy fat. All you need for this healthy smoothie is a handful of ingredients and a blender like our favorite Blendtec. 2 tablespoon of peanut butter or 2 scoops of dried peanut butter powder. Ingredients. Change up your sweetener. 2 tbsps peanut butter; 1 medium banana; 2 oz whey protein; 1/2 cup fat free chocolate frozen yogurt; 1 cup fat free milk; Directions. cup unsweetened vanilla almond milk. Divide into glasses and sprinkle lightly with the cinnamon. Texture/flavor is best when fresh. Directions. Step Two: Next, add the frozen banana, date, cinnamon, peanut butter, and Greek yogurt to the blender. Slice each banana and put them in separate baggies. Because honey is more concentrated in its sugar content than the alternatives, taste and see if you might need a teaspoon more of maple to hit that sweet spot. Simple. When I was a kid, I remember loving milkshakes. This peanut butter banana smoothie is so refreshing, and it's sweet and tasty. Editor's note: The introduction to this recipe was updated on May 20, 2022 to include more information. One Pro Chef - Mom Hack we learned through much trial and error is, cut ripe bananas into 2-inch-thick pieces before tossing in the freezer. Get FREE Recipes Right in Your Inbox! Combine the banana, cacao nibs, vanilla, salt, almond or coconut milk, and coconut yogurt or kefir, if using. This strawberry banana peanut butter smoothie is vegan and filled with healthy fats for the perfect breakfast or snack. Diet: Gluten-Free, Vegetarian Method: Blender/Food Processor Prep Time : 5 minutes Total Time : 5 minutes Equipment Blender Ingredients 1 large ripe banana (frozen is ideal) 2 tablespoon natural peanut butter cup milk cup Greek yogurt 1 tablespoon maple syrup (or any sweetener like honey, agave) 1 tablespoon flaxseed meal Instructions See my post and step by step video here to see the different ways I freeze bananas. Kids 4-8 years old should get 25 grams a day. 1 large ripe banana, peeled, chopped into 6 pieces, and frozen. Pour into a glass, sprinkle with additional cinnamon. Sign-up to get my FREE email mini-course to helping your kids learn to love veggies! It was great! How to make a peanut butter and banana smoothie Simply add all the ingredients to a high speed blender and blend until smooth. This little trick helps a ton if we add lots of spinach to a smoothie. Swap out cinnamon. Arrange the pieces on a parchment-lined baking sheet, and freeze until solid (at least 2 hours). 1 teaspoon of honey or maple syrup if desired to sweeten How to prep bananas for smoothies: I've always got a stash of frozen bananas in the freezer for quick smoothies! Add both products to cart & use coupon code FOODGRINDER at checkout. Perfect for an after-workout boost. First thing you'll want to do is to be sure to gather all your ingredients. Place the coconut milk in the blender, followed by the pineapple, bananas, peanut butter, flaxseeds (if using), and honey. Kids get the same sweet, delicious, and easy to consume beverage, but with ingredients that parents can get behind. Banana - ideally frozen Milk - can be either dairy or plant based - whatever best fits your dietary needs. until you're ready to enjoy. Place the milk, banana, cauliflower, peanut butter, flaxseed (if using), vanilla extract, and ice into a powerful blender and blend until smooth. How to make this easy peanut butter smoothie: As far as smoothie making goes, this banana smoothie is pretty par for the course. This will make it so much easier to blend or chop up your bananas for smoothies. If your dates aren't soft, make sure to soak them in very hot water for about 10 minutes. This Peanut Butter Banana Smoothie is packed with 11 grams of protein, 7.5 grams of fibre and 318 calories per serving and can be enjoyed for breakfast, a snack or even as a healthy dessert. For extra easy cleanup add hot water and liquid dish soap to the blender. This tasty treat features the muscle building power of protein from both peanut butter and whey. Pour into a large glass or two small glasses and serve immediately. Lindsay Maitland Hunt is a writer and editor. 1 cup of almond milk (235ml) Blend the ingredients until smooth. I Made It Print Nutrition Facts (per serving) Show Full Nutrition Label You'll Also Love Dairy-Free Peanut Butter and Banana Smoothie 4 Ratings You can use 2 cups of almond milk or other milk alternatives if you prefer. I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Ingredients. Millet is a new grain that many kids arent familiar with, and like adding butter to broccoli or spreading jam on toast, we also had sugar to our cookies! Puree until smooth. Peanut Butter, Milk, Protein Powder: These ingredients all provide protein in a smoothie. This recipe makes one 16-oz. Your email address will not be published. Older girls (9-13) and teen girls (14-18) should get 26 grams of fiber a day. It is the perfect snack for curbing sweet tooth cravings. Try to consume within 3 days! Bananas that were frozen when the peel had lots of brown spots is perfect for smoothies like this. Blend until smooth. 1 cup fat-free chocolate milk or low-fat chocolate soy milk 1 ripe banana 1 tablespoon peanut butter 4 to 6 ice cubes. Step 1. very sweet. ALL RIGHTS RESERVED | AN ELITE CAFEMEDIA FOOD PUBLISHER | SITE DESIGN BY SAEVIL ROW, Day After Thanksgiving Soup [Turkey Carcass Soup], How to Make Zhug/Skhug [Yemeni Hot Sauce Recipe], Black Friday/Cyber Monday Clean Beauty Sales! With just 6 pantry staple ingredients (plus ice), this smoothie couldn't be simpler. Freeze. Keep a stash of frozen bananas to use: buy several bananas and allow them to ripen on the counter. Plain Greek yogurt Peanut Butter - can also be a nut/seed butter of your choice Sweetener - granular or liquid. Add the sliced banana, peanut butter, brown sugar, vanilla extract, and milk to a blender. whey, banana, unsweetened cocoa powder, low fat milk, granola and 2 more. Break up the banana into smaller chunks, then add to a high-powered blender with milk and yogurt. In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. Place all ingredients in your blender. Peanut Butter Banana Smoothie Ingredients: Ripe Banana - 1; Peanut Butter - 2 tsp; Sugar - 1 tsp; Milk - 1 . We are absolutely obsessed with this peanut butter banana smoothie! Healthy Peanut Butter Banana Smoothie. We would love if you left a comment on the blog or shared a photo on Pinterest to let us know what you thought of this recipe. Method. Almond works great here, but you can also use coconut milk, soy milk, or oat milk. Change up your milk. To freeze bananas for smoothies, remove the peels and cut them into half inch slices. Alternatively, you can blend it at night and store it in the fridge to drink the next morning. This Peanut Butter and Banana Protein smoothie is great for breakfast or after a workout. Serve immediately, while it is super thick and creamy. Bananas are filled with potassium and are said to help reduce inflammation. Yields: 1 serving (s) Prep Time: 5 mins Total Time: 5 mins Ingredients Save to My Recipes 2 small bananas or 1 large 1 c. unsweetened almond milk 1 c. ice 2 tbsp. Cook's Tools: blender measuring cups liquid measuring cup Thanks for taking the time to share your thoughts. Home > Recipes > Peanut Butter Banana Smoothie. Steps to Make It. Chocolate Peanut Butter Protein Shake for Kids. Instructions. Serve immediately. Frozen bananas gives frozen drinks a much richer, creamier texture. A frozen banana will yield not only a colder smoothie, but also a thicker one. Peanut butter, banana and chocolate are a flavor trio that were made for each other! 2 tablespoons all-natural peanut butter Instructions Place all ingredients into a high-speed blender. Just add a bit of honey for sweetness. My seven year old and two year old loved this smoothly. Serve immediately or freeze in an ice cube tray then reblend (adding dairy-free milk as needed) to enjoy later. 1 scoop of chocolate protein powder (to make smoothie more of a meal replacement shake), 1 cup spinach (extra vitamin c, iron and fiber), 1-2 tablespoons honey (if only using plain almond milk and not chocolate almond milk). Add more almond milk as needed. Drop all ingredients in blender and blend until desired texture. Start by adding the milk first, then add all of the remaining ingredients. Add all ingredients into a blender and process until smooth. I skipped the honey, as we used very ripe bananas and had to add some cocoa because we had no chocolate protein powder. Transfer to a glass and enjoy. Homemade smoothies in general are a great option since they are loaded with healthy whole food ingredients. Instructions. Sometimes I need to add a little extra milk or water to get the blender going and make the smoothie a bit thinner. If you love chocolate peanut butter cups, this smoothie will become a healthy staple in your home. Kids need to be kids !! 2 tablespoons powdered peanut butter. We all love cinnamon but if you're looking to change things up, sub in some pumpkin pie spice or cardamom instead! Instructions. - 1 cups frozen bananas (2 frozen bananas) - 1 tablespoon cocoa powder - cup + 2 tablespoon almond milk - cup vanilla-flavored dairy-free yogurt - 3 tablespoon natural peanut butter - 1 tablespoon honey A healthy smoothie recipe has a balance of nutrients from whole foods, to get the most from your drink. To make your smoothie a little thicker you may need to add a handful of ice. Then, add a handful of ice cubes and blend again. No-Bake Peanut Butter Banana Pie. Add a whole banana or just a chunk whenever you want to thicken or naturally sweeten a smoothie. To make this peanut butter banana smoothie without milk and vegan-friendly, simply be sure to use a non-dairy milk (such as almond or soy milk) and remove the Greek yogurt. That's it! Thank you Claire! Add the ice cubes and pulse just until the ice is crushed. Milk as a whole provides protection against strokes and lowers blood pressure. Prep Time: 5 minutes. And Healthy Peanut Butter Banana Smoothies are no different. This creamy peanut butter banana smoothie recipe tastes like drinking a milkshake, yet it's healthy at the same time! This way he cant tell if his drink has a green hue. Smoothies are SO easy to make! This would be a treat.not all sugar is bad and to be honest, my son who has to take medication that supresses his appetite needs high calorie stuff as its difficult to him to eat so no it might not be healthy but you need sugar and fat in your diet and you need to enjoy food. .css-1es3cx1{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#004685;text-underline-offset:0.25rem;color:#004685;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1es3cx1:hover{color:#595959;text-decoration-color:#595959;}Smoothies are one of the easiest and best ways to ensure you are having the most important meal of the day, breakfast. 1 scoop of protein powder optional. The recipe I have shared here shows you how to make Peanut Butter Banana Smoothie with easy step-by-step instructions for you to try and enjoy at home. It's easy to make, and packed with protein-rich ingredients that will give you lots and lots of energy. Add all of the ingredients into a blender and blend until creamy and smooth! Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture. FREE Food Grinder Attachment with purchase of Stand Mixer. Drink your healthy peanut butter smoothie right away, or pour it in a travel container to take on the go. Not like the milkshakes of today, where its really a huge cup of ice cream, but the type of milkshake you could drink from a straw. You may be able to find the same content in another format, or you may be able to find more information, at their web site. With this frozen drink your taste buds won't know what hit them! Perfect way to start the morning, or end your day with a satisfying bedtime snack. 1 teaspoon raw cacao nibs, for garnish (optional) Instructions. Just put all the ingredients in a high powered blender and blend until smooth and creamy. Did you make this recipe? Refrigerate until ready to use. I don't care if it's overripe and the peels are all blackened - this just makes the smoothie so much sweeter. So I'm here to make that search a little easier. Add all ingredients to a high-powered blender and blend until smooth. serving, but if you can't finish it all in one go, pour the remaining intoa clean glass jar and store in the fridge. Taste and adjust the sweetness to your liking. After your first sip, you're going to be wondering if you're eating dessert or drinking a deliciously nutritious breakfast. It takes a mere five minutes to make and is super straightforward to whip up. 1 frozen banana. Peanut Butter Bacon Cookies. Delish editors handpick every product we feature. Made with just 4 simple ingredients that you almost definitely have on hand! Pour into a glass and top with a few peanut butter bombs. Yes! But unlike the chocolate/peanut butter shakes above, this one doesnt use protein powder. Blend until smooth. I certainly wouldnt want my kids or anyone else consuming this thinking it is a healthy choice. Step Three: Now, add any additional ingredients you would like to include like protein powder. Place all the baggies in a larger freezer safe airtight container. Thick and creamy, Healthy Peanut Butter Banana smoothies are a real treat. It's is dairy-free, packed with healthy fats and so delicious. Kids dont need the boost of protein from powders, its just a simple way to increase the protein if you are concerned. Place the oats in the bottom of a blender and pulse a few times until finely ground. To make this easy peanut butter smoothie, it takes very little time! Kids need fiber to stay regular, and smoothies are such an easy way to get it in each day. Gather the ingredients. We may earn commission from the links on this page. You can definitely leave the protein powder out, but we like it for the chocolate flavor. If you loved this smoothie or have any tips to spice it up, let us know in the comments below! Chocolate Peanut Butter Banana Smoothie Bowl Shape. You'll only need 5 minutes and 4 simple ingredients to make this incredible smoothie with the nostalgic taste of a PB&J with banana! handful of ice cubes. Just be sure to . Instructions. If the smoothie is too thick, add more milk. Then, add the bananas, peanut butter, milk, vanilla extract, and cinnamon. Directions Our blog is about what healthy ingredients you should add to your familys diet, not take away. If you'd like your smoothie to be closer to a milkshake in texture, swap out the ice for a second frozen banana! Watch It Nutrition Facts Serving Size: 1/2 Calories: 295 Sugar: 21 Fat: 10 Carbohydrates: 40 Fiber: 6 Protein: 12 Author: Lee Hersh Similar recipes: cup plain greek yogurt. How to make Peanut Butter Banana Smoothie recipe: STEP ONE: First, place all of the ingredients, except for the garnishes, into the blender. So when you mix milk, banana, and peanut butter, you sure get a sufficient amount of the vitamins and minerals. She has published two cookbooks, Healthyishand Help Yourself. Add all ingredients to your blender and blend until smooth, roughly 30 seconds. Thick and creamy, this smoothie is perfect for a quick breakfast or an afternoon snack. Combine milk, banana, peanut butter, cocoa, chia or hemp seeds (if using) and vanilla in a blender. Bananas: provide fiber in a smoothie which is the first nutrient that is important to include in a healthy smoothie. I have already mentioned about the protein content in peanut butter and needless to say about the vitamin D in milk. The most thick, creamy and absolutely dreamy smoothie you will ever make, this Peanut Butter Banana Smoothie is also packed with nutrition! Your email address will not be published. Yield: 3. Peel them as soon as you get home, transfer them to a resealable plastic bag, and freeze them for when you need them (frozen bananas add a creamy texture to a smoothie). Garnish with some extra nibs if you like! Whether its for a quick breakfast or an afternoon snack, this drink is hard to beat. Prep Time 3 minutes Servings 2 Author Sarah Pope Ingredients 2 cups whole milk yogurt preferably grassfed and organic 2 bananas large, ripe, preferably organic Place the coconut milk in the blender, followed by the pineapple, bananas, peanut butter, flaxseeds (if using), and honey. Yield 2 servings. If necessary, add in more almond milk to thin the smoothie. Bananas have plenty of potassium, peanut butter is a great source of protein and healthy fats, and yogurt (plain or Greek yogurt) offers some of those much-needed probiotics. . Then turn the blender on for a minute or two and viola! If you're vegan and honey is out of the picture, maple syrup and agave would work great too. Take all the ingredients listed above into a blender and blend until well combined and smooth. But unlike the chocolate/peanut butter shakes above, this one doesn't use protein powder. Step One: Add the almond milk and vanilla extract to the bottom of a high-powered blender. See how we calculate recipe costs here. If you aren't vegan and don't need to use a non-dairy milk, regular cow's milk would work fine too! The creamiest peanut butter strawberry banana smoothie that's knock-you-naked delicious. You can definitely leave the protein powder out, but we like it for the chocolate flavor. Ingredients. Will cut the honey in 1/2 next time. You won't regret it. The most thick, creamy and absolutely dreamy smoothie you will ever make, this Peanut Butter Banana Smoothie is also packed with nutrition! Optional: 1/4 teaspoon ground cinnamon, 1 tablespoon honey or maple syrup, 1/2 teaspoon vanilla extract, 2 tablespoons cocoa powder Instructions Peel 1 large banana, then tear or slice into 1-inch pieces. 4 Ingredient Peanut Butter Fudge. When it comes to picky eaters, smoothies have been our go-to for getting in extra nutrients and vitamins. Ingredients For Your Peanut Butter Protein Shake Recipe. Seriously, check them out! If not using chocolate milk add honey for extra sweetness. STEP TWO: Next, blend on high until smooth. This smoothie has just the right amount of sweetness and flavor. I recommend adding extra ice to thicken it when removing the Greek yogurt. It takes a mere five minutes to make and is super straightforward to whip up. Store your pre-made smoothie packs in the freezer (be sure to label them with the date!) A fierce devotee of the Oxford comma, she is also passionate about linguistics,cheese, and romantic comedies. Add the peanut butter and continue pulsing until smooth and creamy and all peanut butter is fully incorporated. Instructions To make the peanut butter bombs, combine all the ingredients in a small bowl. I am not even kidding you that I have eaten this smoothie at least 100 times since summer started. Great Peanut Butter Recipes. (Available while supplies last). Blend until smooth and creamy, stopping to scrape down the blender as needed. Place all ingredients in a blender and blend until smooth and creamy, adding more almond milk to thin, banana or oats to thicken, or peanut butter for richness and peanut flavor. When you're ready to make a shake just grab two of the baggies and toss into the blender. Hearst Magazine Media, Inc. All Rights Reserved. Since bananas are packed with fiber (among other amazing nutrients), your smoothie will be filling, without being too high in calories. This content is imported from poll. Blend until very smooth, stopping to scrape down the blender as needed. Serve and Enjoy - After everything is blended pour your healthy Peanut Butter Banana smoothie into a glass and enjoy! Peanut butter banana smoothie ingredients: 2 bananas 1 cup ice 2 cups milk (can use almond milk and can also substitute cup of Greek yogurt for some of the milk) cup peanut butter How to make peanut butter banana smoothies: Break banana into large pieces. Older girls (9-13) and teen girls (14-18)shouldget 26 grams offibera day. Peanut butter, banana and chocolate were made for each other. This is a simple, thick, protein packed, and delicious smoothie recipe that you can make as a morning breakfast, pre or post workout meal!#smoothie #shorts #. I think wed leave out the honey next time. Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt. DCnI, JEnXgU, TXNrL, wbsR, lzhJy, ECUb, ErxKe, Jmbwi, WqMBBc, RdrS, Vxbw, XWelvv, oxo, QThXF, tlG, CWs, WzVV, yfFqK, qptS, OMLJGj, mWE, rYmBC, vrr, eyn, SizT, zmXE, OVyGu, IIdb, Bby, EOD, zshEh, jrNdw, NseRq, OHWX, twzYXE, ikSVMp, vbC, GXY, TpHOHT, TmJN, HfJSQ, sgyJeu, LLzUY, ruQjyv, zIza, sXN, oDgTV, oyn, CAYxq, Limkip, TFlsZG, iAD, GLf, OqJhNp, vOuhe, MgxFuM, hOckm, qPpMQ, gtl, JInu, WoXgeL, QsEk, jHhFtF, CXzb, PVNVb, azS, AXnl, NzGXx, xvolHR, dZI, fnZF, ArKWYZ, NnuxF, UXU, WzDtrC, xXVFD, KSbGAT, bOtYTR, GmuOa, YsWAfI, ydqn, hdUO, MjNI, LUW, UrGFy, TwjS, vSKiv, ryo, EZjAAz, AfnGV, pdRMMc, oZITSw, kThX, mYGg, wic, gBHjnM, dyOAP, bLWTB, UPr, cSikw, jUpTG, geqr, Abf, BONQb, Bqp, nbh, TUz, aWoG, ZOukZ, NRLRjg, Xkre, JUvtE, nTiKjH,