Just made these and they are wonderful! Trying many more now! This creamy chocolate dessert hummus is a protein-packed dessert or snack! With chickpeas, sweet potatoes, and peanut butter, it's inspired by the West African peanut stew, maafe. Stir in the sweet potatoes and stock. I used Better than Bouillon and that has sodium so I omit the salt and taste when finished. But not anymore, because this recipe gets ready in just 20 minutes. Beautiful site and fresh ideas! 1x 540ml can chickpeas rinsed and stained Introduced to Suriname by Javanese migrants, it is part of the national cuisine of that country as well, where it is spelled saoto. I hope you find a recipe or two to make! Made with cabbage slaw, pickled red onions, avocado, and chipotle mayo - they are packed with flavor and meal prep friendly! Vegan Coconut Curry with Chickpeas and Cauliflower. Its loaded up with lots of fall favorites heartybutternut squash, tart Granny smith apples, a (surprise!) Sweet, tangy, and a healthy lunch to stock up your fridge. The soup turned out great!! I've been slacking on meal prep lately and needed some inspiration to get back into it. Your email address will not be published. It is next coated in corn flour then deep fried causing the fish to curl and the slices to open out. It's under 500 calories and is packed with flavour, so you won't even miss the meat. Add the onions to the pot and stir. Taste and adjust the seasonings according to your taste buds. This slurp-able bowl of spicy coconut noodles with chicken was inspired by classic Thai red curry. Southwestern Wild Rice and Sweet Potato Salad. If you use butternut squash and want to make peeling super easy: It's natural to feel lazy on winter nights; you might want to skip dinner just to avoid the hassle of preparing it. Chickpea butternut squash fajitas are a tasty remix on the classic. Add vegetable stock, garlic, carrot, apple, butternut squash, sage, onion, salt, pepper, cayenne, cinnamon and nutmeg to an Instant Pot pressure cooker. These sweet potato & lentil jar salads have the most amazing chili lime vinaigrette! My family and friends are obsessed with this soup when I make it. Always a hit. The dish consists of deep fried pork in bite sized pieces, and subsequently stir-fried in a more customized version of sweet and sour sauce made of sugar, ketchup, white vinegar, and soy sauce, and additional ingredients including pineapple, green pepper (capsicum), and onion. From 2.93 per jar (6 jars) Creamy corn & sweet potato. Plus instructions on how to cook steel cut oats in the Instant Pot, slow cooker or on the stovetop. Served with rice, the toppings are blanched bean sprouts, shredded chicken, vermicelli, chopped celery leaves, golden fried shallots, fried potato sticks, kecap manis Have a question? The original Cantonese sweet and sour pork (traditional Chinese: ; simplified Chinese: ; pinyin: glru; Cantonese Yale: gluyuhk; lit. Used chicken stock as I didnt have any veggie on hand and used leeks from my garden instead of an onion. Using a pressure cooker turns the French classic beef bourguignon from an all-day affair into a convenient weekday dinner. By cooking some of these vegan meals ahead and storing them in the fridge or freezer, you'll save so much time, stress, and money. Use an immersion blender to puree the soup until smooth. [2] Also in 2018, soto is promoted in Asian Festival in Gelora Bung Karno Sports Complex during 2018 Asian Games in Jakarta as a dish that represent the diversity of Indonesia. My son is allergic to nuts. Tender veal simmered in a rich, creamy sauce makes a perfect Winter meal. Works great for meal prep as well! Made with red lentils and richly seasoned with Indian spices, it's thick, hearty, and filling. So filling!!! . It included many sweet and sour dishes and recorded that they were invented by Chancellor Wei Juyuan under Emperor Zhongzong of Highly recommend. Loaded with fresh corn, black beans, avocados, and veggies it's perfect for your next BBQ or picnic lunch! No stirring, and it always comes out perfect. Saut till the onion turns translucent. The Instant Pot makes it even easier to make! Heat the oil in a large, lidded saucepan over a medium-high heat. Its amazing!!! With crispy tofu and an irresistible peanut sauce, this peanut ginger tofu stir fry will unite tofu lovers and haters alike. then add the rest of the ingredients. Sometimes, additional flavorings are added, such as wine, fruit, or even chocolate. 1 hour Not too tricky Stir-fried corn with chilli, ginger, garlic and parsley. Not only is it approved by picky meat-eaters and kids, but it's also perfect for stocking the freezer! My first Instant Pot recipe I ever made. This recipe is a keeper! I love that you dont have to saute the onion. This is my go-to butternut squash recipe. 1/4 tsp fresh grated ginger Add the onion and saut for 7-8 minutes, until translucent; Reduce the heat to low, add the crushed tomatoes, water and salt. Wow! Perfect No Bake Energy Bites (+ 7 Flavors! Saute the onions, stirring occasionally, until translucent and quite soft, about 5 minutes. Remove the lid. At WW, everythings on the menu. Wonton soup. Save my name, email, and website in this browser for the next time I comment. Fruit on the bottom overnight oats require no cooking, and are perfect for meal prep! Can they be used interchangeably? Also common is the use of corn starch as thickener for the sauce and tomato ketchup to give a stronger red colour to the dish and to add a Western taste. Steamed aubergine. It originated from the culinary traditions of Indonesia, and is also an integral part of the cuisines Chicken and galangal in coconut milk soup. Great recipe! I didnt have any sage and skipped the cayenne. Thank you so much! Insanely under seasoned. Thank you for putting this together. Coconut milk Maple syrup Salt, black pepper, cinnamon + nutmeg Veggie stock Shallot Garlic. ), Nut Free Energy Bites (seed-free, coconut-free base recipe). LOVE LOVE LOVE this soup!! Add a touch of lemongrass, ginger, chilli and creamy coconut milk for a Thai twist on the traditional pumpkin soup. Omitted the coconut milk since I didnt have The fish is served with a sweet and sour sauce drizzled on top and garnished with a little shrimp meat and dried bamboo shoots.[11]. Fantastic recipe! [8] As the result, myriad soto recipes and variations can be found throughout Indonesia. Creamy and ready in minutes, this Instant Pot oatmeal is an easy breakfast to prepare fresh or for meal prep. With the theme "Unity in Diversoto" presented in the food court, visitors had the opportunity to samples various regional sotos of Indonesia, thus it has become visitors' favourite in Asian Festival during 2018 Asian Games.[12]. Lemon and ginger lamb shanks with broad beans. spring rolls (3) $8.50. Delicious recipe, made it for a potluck and everybody loved it! Seared until golden, then smothered in an irresistibly sticky sauce, this tofu is hard to beat. Chunky squash and chickpea soup. Ready when you walk in the door from work! Thanks for posting this! This was delicious and so easy to make. 50 minutes Not too tricky Pumpkin & ginger soup. *May contain soup. These nut free energy bites can also be made seed-free and coconut-free, perfect for those with allergies. Mushrooms 'fish and chips style' with posh vinegar. The best way to spend a chilly winter night, in our opinion, is curled up in your blanket while gobbling down a hearty bowl of homemade soup. 50 minutes Super easy 'Abundance' tomato soup with basil oil. This is my go to every time for butternut squash soup. Whip out the pressure cooker and make this exquisite curry in no time at all. Get the recipe for our Thai pumpkin soup. Maybe the instant pot makes the Christmas wish list. What is the shelf life on the recipes when refrigerated and can they be frozen? Mix and match your favorite starch, protein and vegetables with a sauce to build your own vegan meal prep bowls. 1 hour 40 minutes Super easy . Is it essential to use veggie stock instead of broth for this dish? I made several mistakes (lost my coconut milk, used peanut butter instead, started with cooked squash, found coconut milk) still great soup. It makes an easy freezer crockpot meal, and leftovers keep (and can be frozen) for healthy plant-based lunches. Sweet Peas & Saffron - Content and photographs are copyright protected. What an epic list!! They are then lightly coated in a variation of a sweet and sour sauce, made from freshly prepared syrup and rice vinegar, flavoured with ginger and garlic. Accidently forgot to add a carrot and added a whole can of coconut milk. And I cant stop eating them! I also added raw unrefined sugar (aka jaggery or panela) and it was INCREDIBLE!!! This vegan sushi bowl meal prep has all the flavors of sushi without the rolling! Hearty, healthy, and filled with delicious southwestern flavor, this slow cooker black bean, quinoa and sweet potato stew is so easy to prep! Western cultures use sweet and sour sauce in two different ways. I must admit I didnt read the whole article though but how and how long can I store these? Before adding it to the soup. With the perfect balance of wholesome flavours, this is the ultimate meal to rug up with on the cooler nights! After that, use a hand blender to puree the soup until smooth. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I am looking forward to making this wonderful soup again tonight. Vegan meal prep recipes are definitely harder to find! Even i am going to give a try, although i am not Vegan. Denise Bustard is the creator of Sweet Peas and Saffron, a meal prep-focussed food blog. Portobello fajita vegan meal prep with delicious roasted portobellos, bell peppers and onions, black beans, and seasoned quinoa! But if not, you are welcome to find free recipes elsewhere. Feel free to add inmore cayenne if you would like an extra kick. Made with tofu, turmeric, nutritional yeast, spices, and packed with veggies. Now, add boiled sweet potatoes, roasted jeera powder, red chilli powder, and vegetable stock. Don't forget to leave a review below, and tag us on Instagram using, https://sweetpeasandsaffron.com/freezer-friendly-lunch-meal-prep-recipes/, 7 Easy Rice Recipes (Stove Top & Rice Cooker), Perfect Fluffy Protein Pancakes (no banana! You can assemble this ahead and freeze as a crockpot freezer meal. Ive topped it with bacon, Ive topped it with chili oils and pumpkin seeds. Banana free, no added sugar, and vegan. How to make overnight steel cut oats, no cooking required! This delicious Instant Pot Butternut Squash Soup recipe is quick and easy to make in the pressure cooker, its naturally gluten-free and vegan, and its SO comforting and delicious! more about me . This savoury and deeply tasty pork and fennel sausage risotto can be whipped up in a flash with this pressure cooker recipe. Hearty, wholesome and full of mouthwatering flavour - this succulent pressure-cooked lamb in spicy tomato sauce ticks all the boxes! Serve hot and enjoy! Eating plant-based meals is a great way to eat healthier and help the environment, but it can be challenging to find delicious vegan recipes that are easy to meal prep! Sweet and sour dishes, sauces, and cooking methods have a long history in China. You can find Denise's work featured on Huffington Post, MSN, Self and more. This plant-based breakfast is gluten-free and ready in 20 minutes! Best of all? Add Special Instructions Quantity. Perfect for a busy weeknight dinner! Deliciously saucy and packed full of authentic Asian flavours, these char siu and orange spiced beef ribs are perfect to serve your family or friends at a dinner party. WW is here to support you with delicious healthy recipes to lose weight featuring the foods you love. Used peeled, cubed butternut squash. pressure-cooked lamb in spicy tomato sauce, pressure-cooker chicken with sweet capsicum, Best 4 gourmet food subscription boxes in Australia, Tonsillectomy-safe foods: what to eat and avoid while recovering from surgery, Everything you need to know about the Air Fryer, Roast turkey breast with cranberry and pistachio stuffing, Mango cheesecake tart with palm sugar syrup, 10 wild prawn and lobster recipes for a sustainable summer. Some sotos are named based on the town or region where they are created: Soto Ambon made of chicken and broth, flavoured and coloured with turmeric, ginger, galangal, garlic, lemongrass, and loads of spices. Looks so good. Read below. When used as an adjective, the word sausage can refer to the loose sausage meat, which can be formed into patties or stuffed into Gluten-free, vegan, and meal prep friendly. I didnt have an apple, so threw in a turnip, just to keep the volumes consistent (it still came out deliciously sweet). One of the earliest recordings of sweet and sour comes from, a menu of the food served in Tang Dynasty (618-907) festivals written in 708. 2 minced garlic cloves In a pressure cooker these sticky and saucy pork spare ribs can be whipped up in no time. No cook vegan bento snack box recipe is an easy option to throw together to make sure your snacks are balanced and healthy! . Watercress soup. I really want to try this dish! , 15 Delicious Street Foods Of India To Amp Up Your Tea-Time, 9 Best Indian Microwave Recipes | Easy Microwave Recipes, 17 Best Punjabi Recipes | Easy Punjabi Recipes, 9 Best Healthy Cookie Recipes | Healthy Cookie Recipes, Winter Special: 5 Classic Paratha Recipes For A Quick Lunch, This website follows the DNPA Code of Ethics. Denys Lombard in his book Le Carrefour Javanais suggested that the origin of soto was a Chinese soup, caudo (Chinese: ; pinyin: tshu-to; literally "Tripe"), popular in Semarang among Chinese immigrants during colonial VOC era, circa 17th century.[8]. Some sotos are named based on the town or region where they are created: Other sotos are named based upon their chief ingredient: The following accompaniments are often eaten alongside soto: The meats that are most commonly used are chicken and beef, but there are also variations with offal, mutton, and water buffalo meat. Remove the pan from the heat and blend the soup, using a stick blender, until smooth. I would have loved to enjoy this article, but unfortunately I cannot read it because your website is so poor. I used butternut squash and a hot pepper from my garden instead of ground cayenne. Ive made it several times and have shared the recipe with multiple friends. Did you make this? I welcome feedback about your experience on my site, and if you would like to send me a screenshot of ads covering the content (which should not happen and I do not see on my computers), that would be helpful. A great meal prep snack to enjoy throughout the week. Easy enough for a weeknight dinner! Here we bring you a soul-soothing sweet potato soup recipe to try at home. You can serve these butterscotch apples on their own, with cream or spooned over a steamed pudding. Wowza, this was crazy good. Having these lunches and dinners prepped ahead is so helpful in reducing mealtime stress! Hi Hamirah, Yes Denise does have a Vegan Meal Prep eBook that might be helpful for you! Pork is seldom used in traditional Indonesian soto; however, in Hindu majority Bali, soto babi (pork soto) can be found. Because it is always served warm with a tender texture, it is considered an Indonesian comfort food.[4][5][1]. So, without further ado, let's get started with the recipe. Made with vegan ingredients, the Instant Pot makes it hands off and simple to prepare. Sweet potato soup. Grilled chicken Heat a large, heavy-bottomed soup pot over medium heat. Garnished with sweet corn and corn chips for crunchiness !! Read about our approach to external linking. Im a novice at pressure cooking. Naturally sweetened with maple syrup, with a hint of cinnamon and ample blueberry flavor, you can bake it up on meal prep day and enjoy through the week. Black beans are blended with lime juice, tahini, garlic and some spices for a deliciously creamy dip. Very impressive list of recipes. These coconut date balls are fast and simple to make, and are vegan, gluten-free and paleo! Its also made extra creamy with coconut milk, although youre welcome to sub in heavy cream or any other kind of milk that you prefer. Its given me back my inspiration & has made cooking fun again! Anti-inflammatory Turmeric Smoothie with Pineapple. So happy to hear these recipe ideas were helpful for you, Karina! Plus, they're made in the pressure-cooker to save you lots of time! Check out my foolproof method for the CRISPIEST results! The advertisements cover most of the content. 1 tbls sirachi ( add more after if you want Guo bao rou (traditional Chinese: ; simplified Chinese: ; pinyin: Gu bo ru) is a classic dish from Northeast China (Dongbei), originating in Harbin, Heilongjiang Province. The late renowned chef from Hong Kong Leung King included the following as his sweet and sour source sauce recipe: white rice vinegar, salt, Chinese brown candy, ketchup, Worcestershire sauce, and dark soy sauce. Ideal for an easy weeknight dinner, they are vegan and meal prep friendly. Pressure cooker aficionados know well the pleasure of serving up a dish that should take 4 hours, after a mere half and hour or so. Your friends will be ), save yourself time in the morning (just grab your pre-made breakfast + lunch). Stock up your fridge or freezer! I ran the pressure cooker for 8 minutes, but then kept it running for an additional 8 minutes (slow pressure release) This sweet and fragrant Thai beef and coconut curry is spicy without being too hot, with tender morsels of beef and vegetables in a rich, creamy curry sauce. Common soto spices include shallots, garlic, turmeric, galangal, ginger, coriander, salt, candlenut, and pepper. Move to serving dish and add salt/pepper and more lime juice as needed. I added chopped cilantro , green onions and peanuts to garnish, Amazing! Green onions Hope you find some recipes you like! While speaking of recipes that provide warmth during winter, a rich, creamy soup is the first dish that comes to mind. Best meal prep containers - we love these weck tulip jars for prepping overnight oats, 2 cup meal prep containers for portioning out steel cut oats, and 1 pint jars for portioning out smoothie ingredients! Because I only had vegetable broth (not stock) with 800mg sodium per cup, I didnt see the need to add any additional salt Baked sweet potato, shitake mushrooms, avocado and sesame seeds on top served with special sauce Garlic, Onions, Bean Sprouts, Carrots, Snow Peas, Pepper, Eggs Noodles Served With Miso Soup or Ginger Salad. Veggies and edamame are cooked up in a sticky sweet and savory teriyaki sauce. king prawn tom yum (med-hot) $9.50. Aussie singles get hitched to spouses who they see for the first time on their wedding day Press Manual, then press Pressure until the light on High Pressure lights up, then adjust the +/- buttonsuntil time reads 8 minutes. Thanks for sharing. Then very carefully, turn the vent to Venting for quick release, and wait until all of the steam has released and the valve has dropped. Slow Cooker Butternut Squash Lentil Curry. qMenu Free online ordering website. . Can I do this in a slow cooker? Vegan and gluten free, with just 4 ingredients required and ready in just 5 minutes of meal prep. Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. If you love sweet potato-based dishes, click here for some of our best recipes. Fall is in the air and I craved butternut squash soup..I made your recipe with some changes only because I didnt have some items and I had others. With a PhD in biochemistry, Denise takes a scientific approach to perfecting her recipes. The dish generally comprises cubes of white meat chicken deep-fried in batter and served with sweet and sour sauce. The meat soup dish influenced various regions and each developed its own recipes, with the ingredients being highly localized according to available ingredients and local cooking traditions. This helps but Id love a practical cookbook. Having your breakfast prepped ahead is a great way to reduce your morning stress. Made 8 cups about 215 calories per cup. These recipes have been a heaven sent gift! Peanuts ( I get plain and toast then with garlic and sea salt), Chickpeas, peanut butter, siracha, ginger garlic and maple syrup in processor/blender and bogey as smooth as you can, then add in oil, cold water and lime juice and blend again. [29] The soup is usually accompanied by rice or compressed rice cakes (lontong, ketupat or burasa). This was delicious and I will make again.. My changes for ideas: Meal prep bowls may be stored in the fridge for up to 4 days. These healthy recipes will keep you out of that bag of tortilla chips (or chocolate chips) and will help you stay full with a boost of protein. Never bitter or chewy! Enjoy! We've pulled together our favourite sweet and savoury recipes, from our soups and stews to roasts and sweet treats like pudding and cake. I ended up adding brown sugar since it seemed like it was missing sweetness. Thanks for a great recipe. 1 tbsp Olive oil I use half olive oil and half garlic infused olive oil Sauted the leeks, garlic and added a teaspoon of fresh ginger first. Thanks so much for putting this together. Drizzle with sauce and enjoy. This vegan slow cooker tikka masala is PERFECT for meal prep! Serve warm, with optional garnishes if desired. What can I replace it with. (Or you can transfer the soup in two batches into a traditional blender, and puree until smooth, being very careful when working with the hot liquid.) Moroccan Instant Pot lentils made with sweet potato, tomatoes, carrots, and warming spices! Lemon and ginger lamb shanks with broad beans. Carrot And Strawberry Smoothie Recipe | How To Make Carrot And Strawberry Smoothie, How Eating Sweet Potatoes May Help You Lose Weight, Why Is Sweet Potato Ideal For Party Season? The ones we use the most are the salads in a jar just because they are so simple and convenient. Other ingredients of soto include soun alternatively spelled as sohun or bihun (rice vermicelli), mung bean sprouts and scallion. A simple and healthy vegan Thai butternut squash soup recipe made with lemongrass and coconut milk! Yes, Best squash soup ever. Cayenne pepper bumped the flavor profile. This vegan tofu scramble tastes so similar to actual scrambled eggs! Thanks for sharing? As a result, rich variants of soto were developed across Indonesia. king prawn tom yum (med-hot) $9.50. Stir to combine, cover, and simmer over medium heat for 20 to 30 minutes, until the potatoes are fork-tender. 4 cups chicken stock Add the onion and carrots and cook until softened. It's so hard to find meal prep recipes for vegans: salmon seems to be a meal prep favourite! Meal prep took me from feeling constantly stressed out about meals to cool, collected and in control. Berry quinoa breakfast meal prep is a great alternative to oatmeal! To begin with, heat oil in a pan, add chopped onion and carrot. Works great as a weeknight dinner, and can be meal prepped in multiple ways. The batter absorbs the sauce and softens. Even with those OOPS issues turned out fantastic! Not all dishes are cooked; some, such as "sweet and sour fruit and vegetable" salad from the eastern regions of China, also find their way in Chinese cuisine. Discover all the collections by Givenchy for women, men & kids and browse the maison's history and heritage I loved making everything in one pot, could not have been easier. These chocolate tahini oat bars are a delicious treat, made with wholesome ingredients including tahini, rolled oats, coconut oil, and naturally sweetened withmedjool dates and maple syrup. Love your site! minced chicken, vermicelli & cabbage served with sweet & sour sauce. Vegan Moroccan chickpea skillet is freezer-friendly and perfect for meal prep! Its so warm and hearty and comforting, its full of ingredients you can feel great about, and it is just SO amazinglygood. A popular dish in Shanghai cuisine, sweet and sour spare ribs (Chinese: ; pinyin: tngc xiopi) are made using pork ribs that are lightly coated in corn starch and seasoned before being fried and served in a sweet and sour sauce. 2022. Each time I have made it, it has received glowing reviews. It was so easy to make and soooooo yummy!! Tastes even better on day 2, is gluten- and dairy-free and easy to prep. LOVED THIS! Remove seeds All of these vegan meal prep breakfast recipes are fridge-friendly, and some of them are freezer-friendly as well. This one goes out to all of my Instant Pot fans out there! So flavorful. 20 minutes Super easy . Spicy roasted chickpeas that are a tasty, healthier snack! The colour, thickness and consistency of soto soup could vary according to each recipes. So easy, can be made ahead of time and so delicious. *A medium-sized butternut squash should weigh around3-4 pounds. Simple and delicious with chewy quinoa, crunchy almonds and sweet berries. He suggests the more acidic white rice vinegar could be replaced with apple cider vinegar, and ketchup and Worcestershire sauce should be of renowned gourmet brands.[8]. Many traditional soups are called soto, whereas foreign and Western influenced soups are called sop. Added fresh thyme and a dried bay leaf.grated fresh ginger and grated fresh turmeric Looking for our favorite vegan meal prep recipes in one easy, printable ebook? ), you will eat healthier (no impulsive choices when you are overly hungry), you will reduce your meal time stress (lunch is just waiting for you in the fridge! And with good reason why wait 4-8 hours for this cozy soup to cookwhen it could be ready from start to finish in about 30 minutes instead?! Sweet potato, coconut & cardamom soup. The dough can be based on bread, flour, buckwheat or potatoes, and may be filled with meat, fish, tofu, cheese, vegetables, fruits or sweets.Dumplings may be prepared using a variety of methods, including baking, boiling, Tag me on social @sweetpeasandsaffron and be sure to leave a comment and rate the recipe! Perfect for dipping fruit and pretzels in, it's made with chickpeas, peanut butter, cocoa powder, and sweetened with maple syrup. Dumpling is a broad class of dishes that consist of pieces of dough (made from a variety of starch sources), oftentimes wrapped around a filling. Stand each section on end and cut in half Please read our disclosure policy. Take your beef stew to the next level with this delicious beef, spinach and olive tagine. 60 Vegan Meal Prep Recipes + Build Your Own Vegan Meal Prep Bowls. [citation needed] [22]. Thanks! Tender, lightly sweet, and loaded with juicy blueberries this blueberry baked oatmeal makes breakfast for a crowd! Sweet, tangy, and full of umami, this teriyaki tofu is a delicious vegan weeknight dinner option! Made with red lentils, mushrooms, walnuts, and a ton of vegetables! Creamy corn & sweet potato. If you use cooked squash, a minute with a potato masher will do instead of a blender. The fish body of Siniperca chuatsi is scored such that it fans out when cooked, similar in appearance to a bushy squirrel tail. 'stir-fried spare ribs') and it is identical in methods except spare-ribs are used in place of pork loins. Southwestern Sweet Potato & Lentil Jar Salads. At the point, I always mash one-third of the mixture to thicken the sauce (using a potato masher), but this step is optional. Every time. 40 minutes Super easy This vegan bolognese is hearty, rich, and packed with plant-based protein. 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