Be the first to rate this post. In the mood for a few handfuls of something sweet? Tastes just as delicious :). Options to add extra protein or sneak in veggies, too. 2 cups whole milk yogurt preferably grassfed and organic. Privacy Policy | Terms and Conditions | Contact Us, Smoothie King Peanut Power Plus Chocolate Smoothie, Microwave Peanut Butter Fudge {3 Ingredients}. really simple, delish smoothie! Aside from chia, you cant go wrong with a spoonful of ground flax seeds either. Ive just come across this mouth-watering recipe Im wondering, can I add chia seed instead of flax seed? Peel it, slice it and store in a resealable bag or covered container. banana peanut protein shake without any protein powder. WOW! Since bananas are packed with fiber (among other amazing nutrients), your smoothie will be filling, without being too high in calories. This healthy, high protein natural shake or smoothie is inspired by original recipe banana-peanut porridge which is offered during the Inner Engineering program offered by Sadhguru's Isha Foundation. Thanks Dana! Mix. It provides the liquid to get this thing blendin! Blend- place lid securely on blender and blend for about 30 seconds. Hi Jen, that should work, it just wont be as rich. 1 tablespoon of peanut butter 1 teaspoon of cocoa powder cup to cup of plant-based milk Instructions In a high-speed blender, combine the frozen cherries, banana, peanut butter, cocoa powder, and plant-based milk, and blend until it's completely smooth. I added a teaspoon of chia seeds and a dollop of honey and will make this again and again :=), Yay! Arrange the pieces on a parchment-lined baking sheet, and freeze until solid (at least 2 hours). I recently scanned the menu of a popular smoothie shop in my neighborhood, marveling over some of the unusual ingredients: Brown rice protein, adaptogenic mushroom mix, cold-pressed turmeric juice, and something called Blue Magik. but really. Each serving delivers plenty of protein (particularly if you use cows milk or a protein-rich plant milk, such as soy or pea milk), calcium, potassium, fiber, and vitamin E. The mash up of protein and healthy fats also makes it quite satisfying so you stay full longer. Peanut butter adds a delicious peanut flavor plus protein! Another doozy is that foods high in protein just dont taste good. Its made with a base of frozen bananas that gives the smoothie a creamy texture and has chia seeds in it for an extra nutritional boost. Start with 1 tablespoon of cacao powder, but feel free to add another if you like it extra chocolatey. Blend until smooth. If you like your smoothies a little less thick, add more milk. I dont care if its overripe and the peels are all blackened this just makes the smoothie so much sweeter. Combine milk, Greek yogurt, banana, nut butter and vanilla in a blender. Notify me of followup comments via e-mail. Next time, would you mind leaving a star rating with your review? xo. Instead to add creaminess, we use an avocado. MethodBlend each ingredient separately in a blender until completely smooth and creamy. Were so glad you enjoyed it, Bev! Ive been enjoying your recipes! Milk, bananas, and peanut butter are the essentials. Smoothies often leave me feeling hungry way before lunch. I made the recipe exactly as written, with 1 cup almond milk and added 1 tbsp hemp seeds. Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture. I have read and agree to the terms & conditions. Thank you! Well, four if you count the dash of cinnamon. I think youre going to love it. Peanut butter, for example, works really well with bananas. We are sorry that this post was not useful for you! Did you know peanuts outcompete other types of nuts and even rival beans when it comes to protein content (source)? Love it! If you'd like the smoothie thicker, add a few ice cubes and blend again. Here, we sharetenof our favorite peanut butter smoothie recipes from around the web. This creamy 4-ingredient peanut butter blueberry banana smoothie makes the perfect healthy breakfast or snack. Xantham gum will do the trick! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This was delicious! Especially for a drink. My 14-year-olds both loved it too and think it would make a good after school snack (maybe split between them). Thank you for sharing! Then there's no need to add any extra sugar because of its natural sweetness. No votes so far! Here are a few suggestions: 1 medium ripe banana, cut into chunks and frozen. One banana can have up to 25 g of carbohydrates which is equivalent to 6 teaspoons of sugar! Mix them up with a little peanut butter, 2 cups blueberries (fresh or frozen) cup milk (low-fat)3 tbsp peanut butter2 cups vanilla frozen yogurt (fat-free) cup ice. So glad you enjoyed this, Leah. All items arrive frozen, and the Smoothie is ready to blend. When its smoothie time, add it to the blender. Pour into glasses, serve, and enjoy! Its almost like a milkshake! Frozen bananas will keep for three to four months. Half an inch of fresh ginger will enhance its flavor. Will definitely add this to my smoothie rotation. We havent tried it with frozen spinach or strawberries but we think it could work! Prep Time 5 mins Cook Time 0 mins Course: Breakfast, Drinks Cuisine: American Diet: Gluten Free Keyword: banana, green smoothie, peanut butter, spinach Thank you for sharing! 1-2 Tbl collagen peptides optional. Ingredients 5-6 oz greek yogurt (vanilla or berry flavored) 1 cup fresh or frozen berries of choice OR cup frozen berries and half of a banana (cut into chunks) 1 Tbsp peanut butter or 2 Tbsp powdered peanut butter OR peanut flour - cup milk (of your choice) Handful of leafy greens (baby spinach, kale, etc.) Let your banana get good and ripemottled with black spots. Pour and enjoy! No added sugar. You can make this if you don't have frozen bananas, but it will be warm and not as thick. I love running, cooking, and curling up with a good book! You need a banana, soaked raw peanuts, 2 cups of unsweetened soy milk, and cardamom or vanilla for flavor. Serve immediately or freeze in an ice cube tray then reblend (adding dairy-free milk as needed) to enjoy later. This looks absolutely divine but it contains ALL the fat I eat in an entire day. I was surprised that you didnt use oat milk instead of rolled oats. Blend It: In a blender add the bananas, peanut butter, honey, greek yogurt, and milk. But this makes me feel so much better. I love making smoothies with bananas, peanut butter and a banana in the morning or sometimes even as a pre-workout snack. Milk, peanut butter, and bananawhere do I sign up? Keep a stash of frozen bananas to use: buy several bananas and allow them to ripen on the counter. How to Make a Peanut Butter Banana Smoothie - Step by Step Photos Add one sliced frozen banana to a blender along with 2 Tbsp peanut butter, 1 tsp brown sugar, and tsp vanilla extract. Thank you for sharing! I for one love to experiment with almond butter, sunflower seed butter, and cashew butter. Thanks so much for the lovely review and for sharing your modifications! Bananas - to give the smoothie bowl a rich flavor and thick texture, you'll need 2 frozen, sliced bananas. Great recipe! And if you dont, you can march yourself to any supermarket or corner shop to get them. 2 tablespoons unsweetened peanut butter A few dashes cinnamon 2 ice cubes Method Blend smoothie and serve: Add 1 cup whole milk, banana, peanut butter, cinnamon, and ice to a blender carafe. xo. Combined with the fact that blueberries are most beneficial when eaten raw, these factors make blueberries the perfect smoothie ingredients. Hi Sinead, you can use chia seeds instead of flax seeds! Theres a good chance that you feel a craving for some of those aluminum-wrapped rewards from time to time. Just 4 ingredients. No frozen bananas on hand? Thanks in advance . I'm Kim. And with 15 grammes of protein in each serving, this creamy smoothie will keep you full until lunch. Prepare it fast while on the go (it only takes five minutes), or make it the night before and keep it ready in the refrigerator. (Nutrition information is calculated using an ingredient database and should be considered an estimate. xoxo. But even though this match up may not be common, we can assure you that the result is delicious. By adding a banana in the mix, it sweetens the smoothie up beautifully so you won't need to add any sugar or sweeteners! If necessary, add in more almond milk to thin the smoothie. Hi, Combine the milk and fruit together in a blender. Thanks so much for the great review! Here are some helpful tricks: Ditch the ice! Prep Time 10 minutes Total Time 10 minutes Author Alyssa Rivers Servings: 2 smoothies Review Ingredients 3 cups frozen bananas 1/3 cup peanut butter 1 Tablespoon Honey Add 1/4 teaspoon of xanthan gum to the blender with the other ingredients and pulse away. Hi Megan, we find mango to be a good substitute for bananas in smoothies because its both sweet and creamy, but not sure it would pair well with peanut butter. If too thick, add a splash of almond milk, up to 1/4 cup, and blend again. Instructions. Thanks so much for sharing! Thanks so much! Im sure every single one is packed with promise, but sometimes a girl just wants whats familiar (say a straight up Peanut Butter and Banana Smoothie this like one). Craving something thick,creamy and sweet? Thanks so much for the lovely review! My son loves them too and I add some raw cocoa powder in them for him. So delicious! Thanks for sharing! We add Cacao nibs (naturya) that add a chocolatey bitterness and texture. Ive been looking into smoothies as a quick and fun way of getting my daily dose of veg and fruit and was pleasantly surprised with this recipe. This Peanut Butter Banana Spinach Smoothie is creamy, satisfying, and perfectly sweet. Top it: Place smoothie in a bowl and top with desired toppings. Peanut butter. Add ingredients- place all ingredients into the blender container. I share recipes for people who LOVE good food, but want to keep things simple :), I ???? Couldnt you use the PB2 powder to cut down the fat consumption. Leave a comment, rate it, and dont forget to tag a photo@minimalistbakeron Instagram. Blend the following in a high-speed blender until smooth: Non-dairy milk. Toss in several fresh or frozen strawberries, Include a small handful of baby spinach for an under-the-radar boost of greens, Top the smoothie with a few teaspoons of cacao nibs or mini chocolate chips, Add 3 tablespoons nonfat dried milk powder for added protein and calcium. 56 oz greek yogurt (vanilla or berry flavored)1 cup fresh or frozen berries of choice OR cup frozen berries and half of a banana (cut into chunks)1 Tbsp peanut butter or 2 Tbsp powdered peanut butter OR peanut flour cup milk (of your choice)Handful of leafy greens (baby spinach, kale, etc. Frozen berries make tasty smoothies too! 2 tablespoons powdered peanut butter. Place all the ingredients in a blender and blend for 30 seconds, or until smooth. Thank you! In a blender, combine the water, banana, peanut butter, flax seeds, and vanilla. The riper, the better. Woohoo! Ground or whole flaxseed. Now thats what I call brilliance in a glass. If you're not using a high-speed blender, you'll need to grind the whole flaxseeds first in a clean coffee grinder, or use . Add more milk to thin it out, or ice to make it thicker. Now youre ready for maximum banana flavor and natural sweetness for your smoothies any time you want to make them. Add vanilla, cinnamon, and nutmeg. Unlike juicing, including fruits and veggies in their whole form keeps the fiber in tact. And very easy. 4 drops stevia extract. P.S. cup almond milk or other milk alternative (unsweetened)1 scoop of protein powder (chocolate or vanilla flavored)2 tbsp of peanut butter (all-natural)1 handful of fresh baby spinach1 medium sized ripened banana cup water cup ice cubes. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! They have a less solid consistency and will mix better. If you're looking for peanut butter smoothie ideas, this Apple Banana Smoothie with Peanut Butter is one of our favorite healthy smoothie recipes! Pinky promise. Blend until smooth. One pro tip for banana smoothies is to freeze the banana chunks in advance. )Small handful of ice cubes. This way youll know its only nuts, without additives and preservatives. Walnuts, almonds, and cashews, you can likewise consist of herbs if you want your smoothie to have a great taste. No ice and no frozen banana on hand? Have you ever wondered what vanilla extract actually does? Save my name, email, and website in this browser for the next time I comment. It's important to use frozen bananas to get that perfect smoothie texture. Instructions. It also provides 20% of the daily value for calcium, 6% of the daily value for vitamin D and 10% of the daily value for potassium. Taste and adjust the sweetness by adding maple syrup or stevia drops. Ingredients. Blend until smooth, adding more milk to thin, if necessary. Peanut butter and banana smoothie these words are music to my ears. 2 bananas1 cup skim milk1 cup vanilla yogurt (low fat)1 cup oats cup peanut butter (natural)1 tsp cinnamon2-3 large scoops ice (more to taste). Were so glad you enjoyed it, Laura! Easy Peanut Butter Banana Smoothie that's made with only five ingredients. The banana lends natural sweetness, and when frozen, does wonders for the texture. Blend until smooth and creamy, then serve right away. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! - YouTube RECIPE: https://detoxinista.com/peanut-butter-banana-smoothie/This Peanut Butter Banana Smoothie calls for just 5 simple. Start the blender on low and gradually increase to high. 5 from 5 reviews. Peanut butter is a great source of protein, which helps keep you feeling fuller longer. I thought that rolled oats needed to be cooked. xo. To make this peanut butter banana protein shake recipe, simply: Add all of the ingredients - milk, banana, peanut butter, protein powder, ice, honey, and vanilla extract - to a blender. You also want to use frozen bananas here too. Any nut butter will do! I love this recipe and will make it again and again. Bananas are high in sugar. You know that you should always start your day with a nutritious breakfast, but once youve hit that snooze button for the fifth time and hauled yourself out of the warmth of your bed, you dont always have time to prepare a meal on your way out the door. Chocolate Peanut Butter Protein Smoothie, 4. Peanut Butter: Any kind you like! You can allow the bananas to get very ripe, so the flavors and sugar are fully developed before you freeze them. 2 bananas large, ripe, preferably organic. Enjoy this nutritious peanut butter banana smoothie to start your day. No time for breakfast in the morning? In addition to being deliciously filling, its also a significant source of protein, vitamins, minerals, and antioxidants. Notes Let us know if you try it! Add 1 cup unsweetened vanilla or plain almond milk or whole milk, 2 tablespoons creamy peanut butter, any of the optional ingredients (if desired), and the frozen banana pieces to a blender. The perfect satisfying breakfast or snack, with just 5 minutes and 4 ingredients required! I was skeptical at first but tried it and immediately saved the recipe! 1 teaspoon cinnamon. Love it! Turn on the blender and puree until smooth. Pour into a glass, sprinkle with additional cinnamon. But what about some of the foods we dont normally associate? Blend until smooth. If you try this recipe, let us know! Serves 1. I use whole milk, but you can use the milk of your choice. If you are looking for a quick and easy lunch idea, make yourself a peanut butter and jelly sandwich. Peel 1 large banana, then tear or slice into 1-inch pieces. Were into it. All of your recipes are so good and I always know they are full of REAL ingredients. Will do again and again! Peanut Butter Banana Smoothie Ingredients Bananas: provide fiber in a smoothie which is the first nutrient that is important to include in a healthy smoothie. So glad you enjoyed this smoothie, Jennifer! 1 cup unsweetened almond milk. Its incredibly rich in antioxidants, helps prevent bladder-infections, fights age-related memory loss, and may even strengthen the body against cancer! Start with cup of milk and if you want a thinner smoothie, add the remaining cup. Katie is a culinary dietitian with a master's degree in clinical nutrition. Bananas are one of my favourite fruits. Blend until smooth. Great smoothie that does keep you feeling full until lunch. This Peanut Butter Banana Smoothie is packed with 11 grams of protein, 7.5 grams of fibre and 318 calories per serving and can be enjoyed for breakfast, a snack or even as a healthy dessert. Start by adding the frozen banana to your blender. And i used oatmilk instead of almond milk. 1 tsp vanilla extract. We have this for breakfast after our morning workout. Bananas will keep well for several months in the freezer when properly sealed. I made this smoothie as written but with a date, cinnamon and chia seeds. Peanut Butter Banana Smoothie ingredients Place ingredients in blender Blend until smooth Ingredients and Variations: Frozen bananas: a must! Stop and scrape down the sides of the blender as needed. 1 cup low-fat milk. I added all of the add-ins (spinach, hemp seeds, honey [and a date lol], cinnamon) and needed a little more almond milk, so prob used about 1 1/4c it turned out really good! Join thousands of TheSuperHealthyFood subscribers and get our best recipes delivered each week! 1 ripe banana, cut into thirds. Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it's not sweet enough for you. Whoop! Then add chopped apple, coconut milk and peanut butter powder. Try some fresh apple, grape, or orange juice for a more interesting flavor! Super duper easy. And I was wrong, its only half my fat for the day, 20g with the real stuff. If you love a flavor packed smoothie, this Peanut Butter Banana Oatmeal Smoothie is just what you need! Kids need fiber to stay regular, and smoothies are such an easy way to get it in each day. ; Milk - a cup of milk helps smooth out the smoothie bowl. Its creamy, deliciously nutty, and just so simple. Banana, cocoa powder, peanut butter and milk. Author: Audrey @ Unconventional Baker. The Peanut Butter Banana Oatmeal Smoothiecreated by Liz atThelemonbowl.commay be the perfect solution. Plus, it also helps thicken your smoothie! 4 ripe bananas (small, frozen, chopped)1 cup peaches (chopped, frozen)23 ice cubes (chopped) cup + 2 tbsp peanut butter (reduced fat)1 tsp vanilla1 dash cinnamon1 dash nutmeg. This really DID come together in 5 minutes (or possibly even less) and was delicious and refreshing. A gold standard for a powerful breakfast. This recipe, which requires a blender, makes one medium (about 12-ounces) or two small (about 6-ounce) smoothies. This recipe,which requires a blender, makes one medium (about 12-ounces) or two small (about 6-ounce) smoothies. Here are a few more tips and tricks for making better smoothies. Blend until smooth. Yum! By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. This recipe is sure to satisfy! Blend until very smooth, stopping to scrape down the blender as needed. Ingredients Units Scale 1 large banana, frozen (or 2 small bananas) 2 tbsp peanut butter (I use natural) 1 tsp chia seeds 1/4 tsp cinnamon 1 - 1/2 cups unsweetened almond milk Instructions Kim, my husband and I both love smoothies and these sound great!! For a new twist, try a peanut butter banana smoothie bowl. It is really good and creamy! Still, where do I sign up? And if you prefer more sweetness, then honey, maple syrup, or dates will do that for you. (But I make him rotate through veggie smoothies in between, ha!) Were so glad you enjoyed it, Bethy. Break the trendstop eating peanut butter and jelly; start drinking it. Yay! Made with just five, good-for-you ingredients, it is the perfect easy breakfast to start your day. You cant beat miniature peanut butter cups. My 10 year old asks for this every morning! We love it as a quick, protein-packed breakfast or snack! Peanut Butter and Jelly Green Smoothie, 8. 1 frozen banana, sliced. You can also, Chocolate Protein Shake (Protein Powder-Free! So glad you both enjoyed! When you are ready to use it, simply dump the ingredients from the bag, add in the milk and blend it. Tips For Making The Best PB, Banana & Chocolate Shake These tips are helpful when making almost any smoothie - you'll want to keep them on hand! A light yet filling instant peanut butter and banana smoothie, perfect for mornings or afternoons where you need to eat and go. Start the blender on low and gradually increase to high. Frozen banana chunks. This recipe makes a thick, creamy, irresistible smoothie that you can make for the whole family at a fraction of the price. Add the ingredients to your blender, starting with cup of water or milk. Yield: 1 serving. You can substitute almond milk, or any non-dairy milk for regular milk, too. xo. Commentdocument.getElementById("comment").setAttribute( "id", "a239cbdc6a453b9431599638d1444aaa" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. If I switched to PB2 equivalent, how would the nutrition and calorie load change? Speaking of unusual peanut butter associations, have you ever tried peanut butter with peaches? This is my favorite recipe, its simply delicious! The combination of banana and groundnuts is famous for being a jam that your tongue dances to what not make a smoothie version? 3x. Thank you for the lovely review! The blueberry is one of natures wonder foods. 1/3 cup peanut butter roasted, preferably organic. xo. Thank you for sharing! Add ice and frozen yogurt, and blend until smooth. It has added sugar and salt, so those would increase since we calculated with natural peanut butter (no ingredients besides peanuts). Two tablespoons of regular peanut butter is 7 points vs. two tablespoons of PB2 powdered peanut butter which is only 1 point. A creamy, versatile peanut butter banana smoothie made with oats! Here's what you need: 1/2 cup chocolate chips. Add all ingredients to a high powered blender: frozen strawberries, frozen banana slices, peanut butter and milk. We are so glad you enjoyed it! Your email address will not be published. If you want a thinner smoothie, add the remaining cup of water or milk and blend again. Wait for several minutes, and youll start to see the smoothie thicken. 2 cups milk (can use almond milk and can also substitute cup of greek yogurt for some of the milk) 1/2 cup peanut butter. Making this smoothie with a frozen banana is key. Take out your blender and add in the milk or water, depending on what you prefer to have in your banana peanut butter smoothie Add all the remaining ingredients - rolled oats (optional), banana, peanut butter, dates, and vanilla essence Blend the fruit and peanut butter mixture until it has a smooth and thick consistency. Instructions. Peanut butter has become a staple ingredient among smoothie enthusiasts. 1x. Having all the ingredients and knowing what is going into my body. Sure, it will make your smoothie cold, but it will also turn it into a slushy after a few minutes. Garnishes and optional ingredients are not included. Nutrition Love that addition, Will! *Nutrition information is a rough estimate calculated with the lesser amounts of almond milk and peanut butter and without optional ingredients. Your additions sound delicious! This smoothie combines peanut butter with two fruits that most people generally neglect to pair with it: strawberries and pineapple. Ingredients banana, sliced cup peanut butter cup chocolate milk 1 cup soy milk cup vanilla nonfat frozen yogurt 1 cup ice Collagen Boost. I added spinach, flaxseed,hemp seed and a handful of pea sprouts. Whoop! Pour into glass- serve and enjoy!! Blend until the smoothie is frothy and smooth with ice completely blended. Check out this tutorial! Not a fan of peanut butter? Tips for your Smoothie Bowl With a smoothie bowl, there is not much that can go wrong. Were so glad you enjoyed it, Rhonda! This recipe although well leave it to you to decide whether or not this really is the ultimate peanut butter smoothie, were willing to go on record as saying that its certainly one of our favorites. Ginger has healthful benefits too: it helps fight infection and inflammation. Blend until smooth. Save Review Prep Time: 5 mins Total Time: 5 mins Servings: 8 oz servings Cook Mode Prevent your screen from going dark Ingredients 1 cup milk 2 cups baby spinach 2 frozen bananas How to Make Peanut Butter and Banana Smoothie Add ingredients to blender and blend. Blend until completely smooth and combined. Doesnt matter what brand you use, but I prefer Smuckers and 365. 1 tablespoon instant espresso powder. 1 scoop protein powder vanilla. But good for you it is. Need a non-dairy option? Jamba Juice Peanut Butter Mood Recipe. ). 1 tablespoon coconut oil. Peanut Butter Banana Smoothie | a healthy milkshake! Add 1 cup whole milk, banana, peanut butter, cinnamon, and ice to a blender carafe. I love that its inexpensive, thick and creamy, and uses ingredients I always have on hand. Total Time 5 minutes. I made this recipe as written (with maple syrup and flax meal, plus salt because my PB is unsalted) and it was the perfect post-run smoothie for me this morning. Every other day I make a shake with a soy powder. This recipewill have you changing your entire perspective on peanut butter and peaches, not to mention peanut butter fruit smoothies in general. 3/4 cup milk unsweetened almond or regular milk (more as needed) 1/2 cup ice more as needed. No honey or maple syrup. Blend peanut butter, chopped fruit, and ice cubes in a blender for approximately 30 seconds. Small handful of ice . And since it relies on pantry and freezer staples, its perfect for those times when the refrigerator is looking empty. Were so glad you enjoy it, Kennie! If you love milkshakes or thick shakes, this is the kind of smoothie that will make you swoon. xo. Thank you for sharing your experience! It is more nutritious and hey, its vegan! Blend the ingredients until smooth. Peanut Butter Star number two! And while Im sure you have a favorite store that sells the best tasting PBB smoothie, who says you cant make one at home? Want to add more nutrition to your drink? 2x. Milk is the perfect candidate because it adds creaminess to the drink. It is sweet, healthy and filling. Here are the ingredients you will need for this peanut butter banana smoothie. These drinks are delicious, but the flavor can be lacking in an element that brings some heat. Add 1 cup unsweetened vanilla or plain almond milk or whole milk, 2 tablespoons creamy peanut butter, any of the optional ingredients (if desired), and the frozen banana pieces to a blender. As far as were concerned, theres nothing wrong with that. Hey there! This is a full til lunch breakfast smoothie. UltimateBananaPeanut Butter Smoothie, Best Meal Plan For Muscle Gain And Fat Loss, Best Supplement For Weight Loss And Muscle Gain, 1largefresh or frozen ripebanana, cut into chunks, 2tablespoonspeanut butter,preferably natural, 1/2teaspooncinnamon,more for sprinkling, 1teaspoonhoney,or turbinado sugar, optional. Add the ice cubes and pulse just until the ice is crushed. We tend to keep a list in our heads of what kinds of foods go well with other kinds of foods. Honey This is totally optional, especially if you are using super ripe bananas. She has 25 years of experience as a recipe developer, writer, and teacher. Enjoy the magical flavor combination while still getting the benefits of a peanut butter protein shake. Ive always wanted to make a peanut butter smoothie, and for some reason today was the day I stumbled on your recipe. Cheers, friends! Blend until smooth. As with any smoothie, this one takes about 2.1938 minutes to make. But if you need an extra boost in your banana smoothie after a workout, add a to 1 scoop of your favorite protein powder . Love that idea. Hi Pat, PB2 has a lower fat, protein, and calorie content. Blend until smooth. Can I drink this for breakfast if I make it the night before? So, if you need a healthy, nutritious meal but dont have a lot of time to prepare it, the Ultimate Peanut Butter Smoothie has you covered. Pour into a glass, sprinkle with additional cinnamon. Here youll find simple and delicious recipes that you can make in 30 minutes or less. This is soooo good. Thats just one pro tip for making the best smoothie possible! Yay! Its super helpful for us and other readers. When you're ready to make a shake just grab two of the baggies and toss into the blender. Added 1 date and liked the sweetness. Plus, they help thicken it even more for the ideal smoothie texture! In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Here's how: Let's start with the ingredients. Then please give it a thumbs up and share! If you didnt know what went into this smoothie, you might think its more decadent and less nutritious than it is. This ultra-healthy peanut butter smoothie is packed with nutrients and tastes great. Makes 1 large smoothie or 2 smaller smoothies. Add the ice cubes and pulse just until the ice is crushed. This peanut butter banana smoothie has protein because of the peanut butter and Greek yogurt. Add your favorite non-dairy whipped topping followed by cinnamon, if desired. Will definitely make this again. Let frozen banana stand for five minutes to partially thaw. Ingredients. Bananas The star of the drink. Total Time: 2 minutes. Enjoy immediately. Excellent, thanks! But if youd rather not have to ransack your kids trick-or-treat bags or sneak one into your grocery cart in the check-out line to get your fix, you can always give this recipe a try. I added cinnamon, which I think really adds flavor. This chocolate peanut butter banana smoothie has 250 calories, 36 grams of carbohydrates, 4 grams of fiber, 17 grams of protein and 6 grams of fat. STEP TWO: Combine all of the ingredients in the blender. Watch my original recipe here https://youtu.be/rRaNmKF3RuEIt will aid you in weight loss. Slice each banana and put them in separate baggies. I can not thank you enough for all that you are doing. Ive made it twice now, once with peanut butter and once with peanut butter powder and hempseeds, both tasted very similar and were great. It has helped me lower my Blood pressure and my sugar. The riper, the better. When it comes to nutrition, bananas are potassium and vitamin B6 powerhouses and also supply vitamin C, fiber, biotin, and more. Full of protein, vitamins, and minerals use it as a workout recovery drink or a snack. Peanut butter is 25% protein and is loaded with antioxidants and nutrients too, making it a wonderful ingredient to a healthy breakfast drink. You can also subscribe without commenting. ; Peanut Butter - 2 tablespoons of peanut butter give just enough nutty flavor to balance out the banana. Its creamy, satisfying, and surprisingly filling too. I was shocked how it kept me going at work all morning. Hi! If you need a little more liquid, add it just 1 tablespoon at a time so the smoothie with have a thick, milkshake-like texture. It's the perfect combination of fiber and protein to fill you up for the morning!H. No need to add extra sweeteners! I usually add a grind of Himalayan pink salt and a small splash of vanilla extract to really give it that extra punch of flavour. 8 Trader Joes Kid Snacks That Make This Dietitian Mom Happy, Peanut Butter and Chocolate Chip Pancakes, An A-Z Guide to Cooking Terms and Definitions. Texture/flavor is best when fresh. Its also delicious! Your smoothie will be frostier if you use this technique. According to a 2002 survey, the average American will have eaten 1,500 peanut butter and jelly sandwiches before graduating from high school. Ingredients. Amazing!! Blend until smooth, then add ice and any optional add-ins, as desired, and blend again until smooth and creamy. Aside from sugar, honey, dates, and maple syrup are all excellent options. Feel free to add any optional add-ins to your smoothie if you'd like. Were so glad youre enjoying it, Johanna! You may have to scrape the sides a few times in order to get everything properly mixed. In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. And sometimes when I dont have nut butter, I just add raw nuts such as almonds, or cashews. xo. Add the peanut butter, greens, and ice cubes. Frozen banana provides a creamy, naturally sweet base and makes this smoothie thick and chilled without diluting the flavors with ice. Add the honey and the peanut butter. Do you think kale would work as a substitute for spinach? The final essential ingredient in this smoothie is (dairy-free) milk! 1/4 tsp cinnamon. Just a teaspoon of this simple extract can make a big difference. It's so refreshing and delicious. I love that it has oats in it too! But this one, made with all of the add ins, keeps me going. Its:CreamyNaturally sweetNuttySatisfyingProtein-packed (12-16 grams per serving)& Perfect for on the go! Serve immediately with a drizzle of drippy peanut butter on top. I also usually add in some flax seed and/or chia seeds nowadays, but do what you wish. Ingredients for 1 Person to fill a tumbler of 300ml Groundnuts soaked (overnight) - handful or 50 gm Ripe Banana (local variety) 5" size - 1 Coconut Milk (extract fresh) - 200 ml (dilute with water if thin consistency is desired) Cardamom powder - pinch Honey (optional) - 1 tbsp Method Add all the ingredients into a blender Blend until smooth Want a thicker smoothie? Pour into a cup or mason jar. This sounds SO good! So in the case of our smoothie, it further enhances the yummy goodness of the peanut butter and banana flavors. Look, we understand. It wont be as thick and cold, but otherwise will be tasty! I love how creamy this tastes with the blitzed up oats. Were so glad you enjoy our recipes, Kungaa! The chocolate peanut butter smoothie is low in sugar, packed full of nutrition and superfoods - and we didn't have to use a frozen banana to help thicken the smoothie. Notify me of followup comments via e-mail. 10 Make-Ahead Smoothies Beautiful Smoothie Bowls Editorial contributions by Carl Hanson Ingredients 2 bananas, broken into chunks 2 cups milk cup peanut butter 2 tablespoons honey, or to taste 2 cups ice cubes Directions Place bananas, milk, peanut butter, honey, and ice cubes in a blender; blend until smooth, about 30 seconds. I love your recipes; I am on a constant diet to monitor both my sugar and salt intake. Apart from the added nutrition, Greek yogurt also gives your smoothie a hint of tanginess. Thanks so much for the lovely review, Abby. xo. I don't care if it's overripe and the peels are all blackened - this just makes the smoothie so much . In my case I add oats with milk and keep it in the fridge overnight, while in the morning I add honey, raw cocoa and chia seeds before blending. Subbed PB for almond butter. Add one cup of milk. Combine all ingredients together in a blender. Are you looking for a little something extra in your smoothie? Thank You. Add a few ounces silken tofu for extra creaminess, fiber and protein. Required fields are marked *. How about strawberries? A common excuse for not getting enough protein is the high cost of protein-rich foods and the time it takes to prepare them. Love your additions, Paige! xo. Cinnamon also adds sweetness in its own subtle way! Blend on high speed until very smooth, stopping to scrape down the sides of the blender as needed, 30 to 60 seconds. Place the milk, banana, peanut butter, cinnamon, and honey (if using) into a blender, and puree until smooth. This healthy, high protein natural shake or smoothie is inspired by original recipe banana-peanut porridge which is offered during the Inner Engineering program offered by Sadhguru's Isha. No other food bridges the gap between meal and snack in quite the same way as peanut butter. Taste and add honey to sweeten if needed. xo. Blend until smooth and creamy. Stop and scrape down the sides of the blender as needed. Quick Tips - Using frozen bananas creates a more flavorful smoothie. Looking for a quick post work-out snack thats low in calories and high in protein? If you are sensitive to peanuts, try using other nutbutterssuch as almond butter orcashew butter. My 8 year old loved it too and stole her little brothers helping. Peanut butter on a piece of whole-grain toast will fill you up and give you a nice boost of protein to boot. Blend until smooth. I definitely recommend adding salt if your PB doesnt have (especially if consuming post workout). The recipe is built on 3 little ingredients you likely have in your pantry right now. All rights reserved. fine sea salt, coconut oil, smooth natural peanut butter, dark dairy free chocolate chips and 1 more Its super delicious, filling, balanced, and comes together in 5 minutes with 4 simple ingredients! Prep Time: 2 minutes. Texture/flavor is best when fresh. 2 Tbsp old fashioned oats. Dont get freaked out by this, but a handful of spinach for more nutrition. Ice Cubes This one is also optional. Add oats, peanut butter, cinnamon, and ice. Video Notes I also like to add a few dashes of cinnamon for good measure. Lets do this! Making it yourself means you know exactly what is going into and that it its nice and fresh.. Like this? SO GOOD MAKE IMMEDIATELY! Make it an almond milk peanut butter smoothie, and you can make it even healthier. Place all of the ingredients in a blender in the order listed: almond milk, banana, peanut butter, Greek yogurt, cinnamon, and any extra mix-ins. Jamba Juice Peanut Butter Moo'd Smoothie Recipe. Other grains such as oatmeal and cooked quinoa will give you more energy boost too. Just thinking of combining rich chocolate, creamy peanut butter, and smooth bananas makes my mouth water. Using frozen bananas gives this smoothie a milkshake texture that can't be beat. Serve in a tall glass, and drizzle a small amount of chocolate syrup over the top (optional but delicious). tips and tricks for making better smoothies. Peanut butter cups are one of the most popular treats in the United States. Rolled oats provide plenty of fiber and whole grain goodness, including phosphorous, magnesium, zinc, and even a little protein. Delicious and creamy and satisfying. #innerengineeringfood #bananagroundnut #bhairavshakti Get ready, because were about to show you how 4 simple ingredients (!) Thats right, Brianne atCupcakesandkalechips.comhas created a delicious smoothie that combines the flavors of the sandwich that you love, with the ease and health benefits of a green smoothie (even though the color of the resultant mixture is certainly not green). Ingredients. A few of the herbs you can include in your green smoothies are mint leaves and spinach leaves. Ill try it with the powder. My favorite smoothie! Check at your supermarket in the bulk foods section to see if they have the option of grinding your own fresh nut butter. xo. Sweet bananas and nutty peanut butter blended in one rich and creamy drink? Thats because its so darn creamy and peanut buttery. Thank you for this delicious and easy shake recipe! Ready in seconds. Tips One pro tip for banana smoothies is to freeze the banana chunks in advance. Directions: melt chocolate chips and coconut oil in a medium bowl. xo. For those with a food intolerance to bananas, Im wondering if you (or your readers) have any substitution ideas. How to make Peanut Butter Banana Smoothie. Nutrition information is calculated using an ingredient database and should be considered an estimate. Whether youre trying to lose weight, gain muscle, or even just, you know, stay alive, your body needs protein. Simply add all of the ingredients into a blender and blend on high until completely smooth. Delicious! A smoothie with just three ingredients? Top this easy blueberry banana smoothie with your favorite granola, extra banana slices and blueberries, and a drizzle of peanut butter! Place the milk, banana, peanut butter, cinnamon, and honey (if using) into a blender, and puree until smooth. If youre into smoothies that keep you full until lunchtime and dont require a long list of ingredients or added protein powder, youll LOVE this peanut butter banana smoothie! Add any extras and enjoy! Place all ingredients in a blender and blend until smooth and creamy, adding more almond milk to thin, banana or oats to thicken, or peanut butter for richness and peanut flavor. Recline cross your legs and enjoy what nature has to offer. Instructions. Combine strawberries, yogurt, milk, pineapple juice, peanut butter, and honey together in a blender. With all the additions, I had to add some water and ice to get it to my desired consistency. Im thrilled to share this Peanut Banana Smoothie recipe with you today. It will give you the energy you need to make it through the day, and you can even bring it with you to the office. You can solve this problem by trying your hand at creating the Chocolate Peanut Butter Protein shake. If your bananas are already frozen, this may not be necessary. Place bananas, skim milk, and yogurt in a blender. Pour into a glass and enjoy! I add 1/3-1/2 of a hass avocado and a little of adaptogen blend to the recipe and its delicious! I like that its not too thick, and uses just a few tablespoons of peanut butter, so really not too fattening at all. How to Make Chocolate Peanut Butter Banana Smoothie STEP ONE: Gather the ingredients and set up your blender or food processor. This was sooo tasty! Bananas - The star of the drink. Since bananas are packed with fiber (among other amazing nutrients), your smoothie will be filling, without being too high in calories. Very quick to throw together and delicious. So grab that blender and prepare to have your mind blown by these luscious legume-based libations (unless you have a peanut allergy, in which case you probably should have turned back after reading the title). Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes I love running, cooking, and curling up with a good book! Were so glad to hear it, Jeanene! Eat chocolate all day with our bundle featuring 1 Chocolate + Blueberry Smoothie, 1 cup of Banana + Cacao Bites (7 pieces), and 1 pint of dairy-free Cold Brew + Roasted Espresso Bean Chip Scoops. Thank you for sharing, Beth! We hope you LOVE this smoothie! 2 bananas. Vanilla or plain Greek yogurt both work well here. Not only does it contain omega-3 fatty acids and fiber, but it also works to thicken the smoothie further. That's a big difference! Well, this one has chocolate in it so we arent accepting that reason. If youre looking to step up the nutrition even more (and make your smoothie a beautiful green color), throw in a handful of spinach! Flax meal or hemp seeds are optional for an omega-3 and fiber boost. Thanks so much for the great review, Amanda! Ingredients cup ice cubes 1 medium banana (peeled, cut into chunks and frozen) cup Greek yogurt cup milk (whichever type you prefer) 2 tablespoons peanut butter Instructions Place all ingredients in a blender and blend until smooth. Directions. And, it gives the smoothie an ice cream-like consistency too. cup ice, or as needed. Blend again. This easy peasy, 5-minute peanut butter banana smoothie recipe makes the thickest, most decadent smoothie youll ever have. Serve immediately or freeze in an ice cube tray then reblend (adding dairy-free milk as needed) to enjoy later. Step 1:Combine all of the ingredients in a blender. Other ingredients that are consisted of in green smoothies to improve the taste are almonds, cashews, and walnuts. 2 Tbsp nut butter peanut butter, almond butter, etc. Also, would it be ok to use frozen spinach, or is fresh better? the peanut butter banana smoothie, I already prep the fruit, but I have other ingredients to get so its on for Friday, I enjoy the smoothies a lot. To make peanut butter and banana smoothie packs: Simply place all the ingredients, except the milk, inside of a plastic or a reusable bag and freeze until ready to use, up to one month. Ingredients1 cup of low-fat or fat-free milkBanana slices, half a cup, frozenPeanut butter, 1 tablespoon1/4 teaspoon of cinnamon, groundVanilla extract, half a teaspoonenticing cocoa powder (optional). Bananas are a good source of dietary fiber, potassium, vitamin C, and vitamin B6. It only takes a few minutes to mix together and uses standard kitchen supplies making it the perfect breakfast for busy mornings or a snack when youre on the run. Milk Your smoothie will need liquid, otherwise you will get a super thick mixture. Peanut Butter Banana Smoothie Ingredients. In a blender, place the banana, oats, peanut butter, and almond milk. Im Kim. Blend. I suggest slicing 5 rip bananas and freezing them in a container or stasher so you'll have frozen bananas for the week. combine to make a delicious, filling, nutrient-packed smoothie! I cut up my bananas before freezing to make the blending process easier. Its a common misconception that bananas are the only fruit that should be in a peanut butter protein smoothie, but blueberries are one that shouldnt be forgotten. This is one of my favourite smoothies for breakfast. Aside from milk, juice is another liquid that will enhance the flavor of your smoothie. All thats required is frozen banana, rolled oats, peanut butter, and your milk of choice (we like almond). Use ctrl+f or +f on your computer or the "find on page" function on your phone browser to search existing comments! This Peanut Butter Banana Smoothie is thick, creamy, and a great energy booster! 1 large banana (sliced, frozen)3 tbsp cocoa powder (unsweetened)6 oz Greek Yogurt (flavored or unflavored) cup skim milk (or your favorite kind of milk or milk substitute)1 tbsp honey, maple syrup, or agave1 tbsp peanut butterChocolate syrup (optional). Ingredients 1 cup vanilla soy or skim milk 1 large fresh or frozen ripe banana, cut into chunks 2 tablespoons peanut butter, preferably natural 1/2 teaspoon cinnamon, more for sprinkling 1 teaspoon honey, or turbinado sugar, optional I need to try this! 1 cup ripe banana (chopped, frozen)1 cup chocolate milk (1% low-fat) cup vanilla frozen yogurt (low-fat)2 tbsp natural-style peanut butter1 (8 oz) carton vanilla yogurt (low-fat). Blend. If not, youve been missing out. At Daily Harvest, we do things better. To make this breakfast smoothie, simply add the sliced bananas, peanut butter, yogurt, almond milk, vanilla extract, and honey to a blender or a food processor. Absolutely love a peanut butter banana smoothie! Thank you for sharing! Your email address will not be published. Its similar to salt, it enhances all the other flavors in the recipe. Luscious and sweet, this Peanut Butter, Banana, and Spinach Smoothie will make eating at least one of your daily servings of leafy greens a pure delight. banana, ice cubes, Jif Peanut Powder, skim milk Tropical Smoothie (Pineapple, Papaya, Coconut, Lime Smoothie) KitchenAid chopped papaya, ice cubes, coconut water, frozen banana, fresh lime juice and 1 more Pour into 1 or 2 glasses and serve topped with chocolate chips, if using. STEP THREE: Pour into a glass and enjoy! When combined, these two ingredients make for a filling and satisfying smoothie. ), 43 Delicious Smoothie Recipes (+ Smoothie Tips! A peanut butter banana smoothie is packed with nutrients that will help power your day! (If you end up adding too much liquid, you can . 1/3 cup Greek yogurt plain. Add a teaspoon of chia seeds for an energy boost! Peanut Butter Banana Smoothie is a rich refreshing drink that is good for you too! Need help? It's so easy to make and will make your kids swoon over this chocolate peanut butter banana smoothie. Combine banana with remaining ingredients in a blender. A peanut butter shake will make a great addition to your post work-out routine. Thank you for sharing, Sabrina! The addition of the oats is brilliant. And with just 5 ingredients, you can make this protein-packed treat any day of the week. Step 2: Blend until smooth. Scale Ingredients 1 banana, peeled 1 apple, cored and sliced 2 tablespoons peanut butter 1 cup crushed ice Instructions Such a great combo with PB and Banana Added a splash of vanilla. Add all the ingredients to the high-speed blender and blend until smooth. Freeze overnight. If the smoothie is too thick add additional milk, one tablespoon at a time, to reach desired consistency. I love banana smoothies. 1 cup ice. Frozen fruits just blend better than fresh ones. Thats why its crucial to use frozen bananas, because it will make your smoothie cold without needing ice. Keep it simple, or add optional spinach, flax, or hemp seeds for a nutrient boost. Your children will be able to make this peanut butter smoothie bowl with you! Thanks! Warm peanut butter until it begins to flow easily. 1.5 bananas frozen, peeled. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. Then, dip the top part of your smoothie glass into the magic shell and immediately place the cup in . Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Chia seeds are packed with proteins, anti-oxidants, and omega-3 fatty acids, so you know its good for you. Ive made smoothies or faux soft serve ice cream from frozen bananas for many years but somehow never thought to use oats. Step 3:Serve and enjoy! 1/4 cup natural creamy peanut butter. Tips for Success No big surprises here just some Greek yogurt, milk (any kind), vanilla, ice and of course the peanut butter and banana. Sure! Combine blueberries, milk, and peanut butter in a blender and blend for approximately 30 seconds. Relax, it will not alter the taste of your smoothie at all! 40G of fat in one drink/meal is a ton! 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