Impaired coordination. Video chat with a U.S. board-certified doctor 24/7 in less than one minute for common issues such as: colds and coughs, stomach symptoms, bladder infections, rashes, and more. History of gout? Left foot feels numb & cold but is warm to touch & back of left leg feels numb as well. changed sheet and bed and still happening. These interact with local elements of your body to affect your overall temperature. My husband has itching, warm to touch, pain in both feet since this morning. It helps boost blood circulation, which is often the leading cause of diabetes and cold feet. Blood vessels will dilate and contract as needed to allow your body to heat and cool itself appropriately. Cold feet can have no underlying cause at all. However, cold feet can be a symptom of several conditions, including nerve damage (called peripheral neuropathy), diabetes (a chronic disease that affects your body's ability to use sugar for energy), chronic alcohol abuse, or in certain vitamin deficiencies. 7 my hands and feet are always cold too, my wife will be sitting next to me on the same sofa in the same room and her hand and feet will be warm and mine be freezing, they dont feel cold to me unless they touch something else or her for example or if i say touched my own forehead it would feel like i had a temperature when i dont, this is unhelpful what is the cause? Are sexually transmitted diseases spread through kissing? Legs that are aching and weary One or both of your legs/feet are heavy. Cold hands and feet especially in older people also can be caused by PAD, which occurs when arteries become narrowed or blocked as plaque gradually forms inside the artery walls. Changes in the sensation. The main reasons for cold feet are the poor circulation of blood. Why are my feet cold inside but warm to the touch? I did once have the sensation of having very warm coffee poured on my toes off and on . The content provided here and elsewhere on the Zocdoc site or mobile app is provided for general informational purposes only. Buerger's disease. Temperature regulation is a complex issue in your body. Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. Alternate between the two for 15-20 minutes. Answer (1 of 4): I hesitate to offer a medical opinion here because I am not a doctor, but I do think changing temperatures in feet are normal - up to a point. I am very sorry to hear about these symptoms that you are experiencing, as they sound like they are really beginning to interfere with your quality of life and, especially, your sleep. Another potential answer to the question of why are my feet cold with socks on is that you may have a peripheral nerve disorder. This complication of diabetes damages the nerves in your feet. How long do I have to wait after having a blood test done to donate blood? Sounds like reynauds phenomenon ! This problem is frequently accompanied by cold feet as well. Aside from the feeling of coldness in feet, you may also experience the following: Shooting pain in the legs; Cramping or your legs being easily tired; Foot pain that resolves with rest; Swelling of the leg or feet; Inability to move your leg for a short time; Cold legs may also come from blood clots that hamper the . Please see your doctor in person for this. Sit comfortably and immerse your feet in the cold water for about 2 minutes. Please speak with your doctor if you have any other symptoms or if the condition persists so that he or she can fully discuss the surrounding details and make an appropriate diagnosis as needed. Medical professionals who provide responses to health-related questions are intended third party beneficiaries with certain rights under Zocdocs Terms of Service. Antibiotics have no effect upon the common cold, and there is no evidence that zinc and vitamin C are effective treatments. This type of damage can come about through an injury or trauma like severe frostbite or another undisclosed, underlying medical condition. MedTerms medical dictionary is the medical terminology for MedicineNet.com. We all get this from time to time and it probably has to do with how much we move around, or don't, and with how active our circulation i. a burning or sharp pain, usually in the feet feeling pain from something that should not be painful at all, such as a very light touch loss of balance or co-ordination caused by less ability to tell the position of the feet or hands Motor neuropathy Symptoms of motor neuropathy can include: twitching and muscle cramps If you have multiple sclerosis (MS) and often feel like your feet are cold, even when they're warm to the touch, you're experiencing a symptom known as dysesthesia. This condition's most common symptom is a visible discoloration of your ears, nose, hands, and feet, turning them white or bluish and feeling ice-cold. could it be a nerve issue? very itchy, and warm to touch. See additional information. This restricts blood flow in the lower half of the body, often making areas of the body cold to the touch. Our doctors define difficult medical language in easy-to-understand explanations of over 19,000 medical terms. Symptoms and signs of Raynaud's phenomenon depend on the severity, frequency, and duration of the blood vessel spasm. Causes of cold hands include: Anemia. Top answers from doctors based on your search: Created for people with ongoing healthcare needs but benefits everyone. I've had Raynauds for over ten years and I never found anything great for my feet. Both of my feet and knees get swollen, red and warm to touch, when i am on my feet for any amount of time. PAD occurs when plaque buildup within the arteries blocks blood flow to the legs, thighs, calves, buttocks, ankles, and feet. This could be caused by a number of reasons and could include any of the following: Aside from feeling cold, you may also experience pins and needles or numbness in your feet. Thanks." Looking forward to the coziest and toastiest winter season? Its simple, secure, and free! There are many other medical conditions that also can be associated with your symptoms and signs. This affects your metabolism, which is in charge of your body's energy and temperature. Cold water. Doctors typically provide answers within 24 hours. There are a lot of reasons why your feet could be cold, ranging from cold climates to a sign of a serious medical condition. Learn how we can help - Amanda A. 5) Cold feet. Symptoms may range from mild to severe. A common warning sign of moderate to severe PAD is chronic numbness, tingling, or coolness in . came out of nowhere. What causes hot feet? Good to check these things out, but I think, for most of us this sign alone is not life-threatening. A feeling of cold in a specific body part is an interesting complaint. All reports are clear. A feeling of cold in a specific body part is an interesting complaint. Pain in the feet. For example, your hands could be warm, while your feet feel like you walked barefoot in the snow. no bed bugs. 10 medical causes for feeling the cold. Stomach problems-nausea, vomiting, or indigestion. For these, please consult a doctor (virtually or in person). The other is that the diabetes has caused some damage to the nerves in your feet, leading to painful sensations. As the opposite of hyperthyroidism, this is an underactive thyroid condition where the thyroid gland doesn't produce enough thyroid hormones. Why do I gag and throw up in the morning, soon after waking? By using our website, you consent to our use of cookies. The ultimate go-to remedy, cold water does a good job of neutralizing the heat from the feet, while also treating numbness and tingling sensation. However, this can be disrupted when you have an underlying heart condition that prevents the heart from pumping blood fast enough to your extremities. Was near outside of leg on thigh between hip and knees. I also dont feel the cold on my body, and even if I have clothes on my body is cold. Once done, pat your feet dry either with your hands or a clean towel. We may earn a commission from links on this page, but we only recommend products we back. In some cases you may notice a swelling that is hot to the touch. I have these bites on my right leg+foot+lower back. Get your pair (or pairs) of Heat Holders socks here. i am a 48 year old woman.For the last 4 weeks at night my feet cold but when i touch them they feel warm. Warming up Your Feet 1 Wear thick socks to help your feet stay warm. Cold hands and feet can occasionally be a sign of something more sinister the blood flow in your body may be interrupted because a vein or artery in the leg has become furred up by fatty . We did endoscopy, colonoscopy, lft test etc. Temperature regulation is a complex issue in your body. You may experience a variety of peripheral artery disease symptoms if your legs and feet aren't getting enough blood flow to operate correctly. The content provided here and elsewhere on the Zocdoc site or mobile app is provided for general informational purposes only. If you're a frequent smoker, have atherosclerosis, or use beta-blockers or prescribed amphetamines that constrict your arteries, it is more likely for you to develop Raynaud's phenomenon. Its simple, secure, and free! [2] But in general, cold feet mean that your inner body has gotten a little too cool and your "core temperature" has dropped a little too low. 50% off with $15/month membership Frequent or constant sweating (hyperhidrosis) can also make feet feel cold, especially when evaporation cools the feet quickly. You can read real doctor reviews from other patients, see the doctors background and education, view photos of the office, and more. It's important to consult your doctors with any medical concerns, and before making any changes or adding supplements to your health plan. Once better clothing and better footwear are used, the cold sensation disappears. He has diabetes and has neuropathy in his feet and legs so they are cold and purple all the time. These socks were amazing! Designed with a heavy bulk yarn and long loop pile to retain maximum warmth, Heat Holders Originals have been scientifically tested and proven to be more than seven times warmer than cotton socks. Irritable bowel syndrome (IBS) Dizzy when you stand up. If you cannot check your feet yourself, ask someone else to help you. Terms of Use. One of the factors that keep you warm and toasty is having warm blood circulated throughout your body. Glad we made the purchase." Diabetes can cause not only feet that are cold to the touch, but also feet that feel cold due to nerve damage. Symptoms include a stuffy nose, headache, cough, sore throat, and maybe a fever. Related to your symptoms, there are two primary possibilities. Newsweek AMPLIFY participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Vitamin B-12 and Iron Deficiency Anemia Vitamin B-12 and Iron deficiency cause anemia. MedicineNet does not provide medical advice, diagnosis or treatment. At a whole-body level, it is controlled by various parts of your brain as well as your thyroid gland and thyroid hormone levels. I am now on my third pair in as many years as I wear them almost constantly. Will my diabetes follow up detail long term management of my disease? PAD is a circulatory condition caused by plaque and fatty deposits building up in the heart or artery walls. "The most common and obvious reason is that the ankle is exposed to cold air. This merits a careful history, physical . Consult your pcp to consider Aspirin therapy to dete reasonable for you to first exclude infection such as fungus. HealthTap uses cookies to enhance your site experience and for analytics and advertising purposes. Peripheral neuropathy. Move your toes, stretch, get up, walk. at night they keep me awake. Symptoms may include numbness, weakness, burning pain (especially at night), and loss of reflexes. The burning sensation may become more intense at night, with some relief occurring during the day. Both conditions worse in winter. As much as you'd like to blame the chilly weather, your nerves, or anxiety for your cold feet - it turns out there are several underlying medical conditions that may be causing and exacerbating your condition. The body requires iron and vitamin B-12 to regenerate red blood cells. Here are a number of those from MedicineNet: Peripheral neuropathy is a problem with the functioning of the nerves outside of the spinal cord. Diabetes is a major cause of this - high blood sugar affects your nerves, with feet most often the first to feel the strain. If you don't have enough red blood cells in your bloodstream, this may provide you less warmth in your outermost regions, like your hands and feet. MedTerms online medical dictionary provides quick access to hard-to-spell and often misspelled medical definitions through an extensive alphabetical listing. feel warm to touch.feet smell even after shower don't think l have fungus. Other diseases that can cause cold feet symptoms include diabetes, arteriosclerosis, peripheral vascular disease, and neuropathy of any cause. They may feel cold to you but normal when you touch them. Hard time walking. All you have to do is fill up a tub of nice, cold water and have your feet soak in there for a few minutes. Anemia: Anemia is a kind of disease that is the cause of iron deficiency in our body. i am a diabetic circulation is poor in my left leg i try to exercise but at night going to sleep my feet are freezing but they are warm ouside i have to take a pain pill to go to sleep my legs also hurt. Find doctors and make appointments online. Some people just don't protect their feet from the cold. The red blood cells are unable to produce enough hemoglobin to transport oxygen from the lungs to different parts of the body. Heat Holders socks stay true to their name, so much so that Raynaud's Foundation, a non-profit organization that offers support and education for people diagnosed with Raynaud's phenomenon, endorses the use of these thermal socks to combat the condition against cold weather. One blindingly obvious way to combat cold feet, I find, is to go to bed with a hot-water bottle. Zocdoc Answers is for general informational purposes only and is not a substitute for professional medical advice. Numbness. No hot to the touch leg or redness. Minus the lingering cold from regular socks and the bulk of battery-operated heated socks, Heat Holders thermal socks are scientifically proven to be up to seven times warmer than regular cotton socks and almost three times warmer than any other thermal sock available. Nerve damage also can cause cold feet. You can read real doctor reviews from other patients, see the doctors background and education, view photos of the office, and more. Dr. Thomas Inwood agrees 8 thanks Dr. Thomas Inwood answered Podiatry 36 years experience Cold feet: If your feet truly won't warm up then an evaluation is warranted right away as this can mean poor circulation. Unregistered, Dec 15, 2012 #6 Reply Cfbrenton1 New Member These sound like circulatory problems or blood clots. could it be anything other than gout? Chronically Cold Toes or Feet There is a wide range of causes of cold feet and toes, but if you cannot seem to warm your feet or toes with the normal methods, it's important to see a doctor. What are the effects of missing a dose of levothyroxine? If your feet, or just one foot, are feeling warm, check your feet for signs of any damage, swelling or changes in colour. "My husband bought me these as a surprise and I love them! If this is a regular phenomenon for you, invest in something more cold-resistant, like thermal socks from Heat Holders. Numbness and tingling can be signs of trauma such as sunburn or chemical burns as well as damage to the nerves. Cold sensations in legs; legs are warm to the touch EDITED I am interested in your speculations as to why I feel cold sensations in my legs even though my legs are warm to the touch + I feel often tired. Hot feet is a hot or burning feeling in the feet. The group note that amongst the child population, one of the most common vascular manifestations of COVID-19 is Kawasaki disease, which often results in a rash, dry and cracked lips, and . In any case, seems some pinched nerve or something non-disastrous. Feeling weak in your muscles. I barely work out and do 80 push-ups with a weight vest at 41 This might be the wrong question Variations: Incline push up/on knees, standard push up, close-grip/diamond push up, dive-bomber push up/decline with feet on bench, handstand push up with ab mat under head, handstand push up, deficit handstand push up . In fact, Heat Holders are officially endorsed by the Raynauds Association for their benefits! Just search for a doctor in your insurance network, see available times, and book an appointment on the spot! i'm not diabetic? I sit and watch tv or am on the computer and feel warm but when I move to sit on the sopha or go to bed I find even tho I have leggins on my legs are like ice!! Treatments include protection of the digits, medications, and avoiding emotional stresses, smoking, cold temperature, and tools that vibrate the hands. Get the best out of a less chunky sock but still get the benefits of Heat Holders technology that has been scientifically tested and proven to be more than four times warmer than cotton socks. Thanks so much for being Raynauds-friendly!!" Just if one leg touches the other I feel it. 7. Can't empty your bladder. Nerve Disorders Cause Cold Feet. After a while the cold foot returns to normal. I would recommend that you go to see your doctor about this issue at your earliest convenience. cold feet, numbness or tingling and warm to touch article. Low basal metabolic rate. - Janice W. "As a Raynaud's sufferer, I struggle to keep my hands and feet warm enough in the cold Minnesota winters. Using rice bags, which are two pairs of socks filled in rice can help you create good insulation and help your feet get warmer. When these substances build up in the arteries, they can cause cold hands and feet due to insufficient blood flow. a high temperature, but cold feet and hands a high temperature that does not come down with paracetamol or ibuprofen a very high or low temperature your child feels hot or cold to touch, or is shivering your child is quiet and listless, even when their temperature is not high a high temperature in a baby less than 8 weeks old Breathing Cold hands and feet; Tingling, numbness, and pain in hands and feet; Rapid skin color changes (often alternating between red, blue, and white) Raynaud's phenomenon is a condition that commonly makes hands feel cold. Toes and feet get red and warm to touch. As the most lightweight profile of all the types, Heat Holders ULTRA LITE socks are best worn with snug-fitting shoes in cooler temperatures. It's also a form of peripheral artery disease that involves narrowing your arteries, constricting blood flow to your vital organs and even your limbs. If you think you may have a medical emergency, call your doctor (in the United States) 911 immediately. My leg is warm to touch but feels cold as if i have no blood going to my foot? While socks are the typical solution, even the thickest cotton socks are a poor substitute for more effective solutions. Damage to your nerves can also cause cold feet. Hypersensitivity to touch or loss of touch. Can Graves Disease cause short-term memory loss? It may occur from a variety of causes like from any trauma or pressure effect on the nerve , due to diabetes , thyroid disorders, vitamin deficiency, alcoholism,liver or kidney disease, autoimmune disorders . In some cases, it's simply because the feet have become too warm because. Your doctor should be able to tell the difference between these two possibilities with a careful physical exam (for example, feeling the pulses in your feet, testing you for impaired feeling on the bottoms of your feet, etc). Type 1 And 2 Diabetes Both types of diabetes can result in nerve damage that may find it difficult to detect that your feet are cold. no injuries, a complete mystery? A body part that is warm to the touch is often a sign of localized inflammation. Some of the most common causes of having cold feet could be a lack of warmth in the body, a decreased circulation in the extremities, and nerve issues or damage. Dysesthesia refers to abnormal sensations that are unpleasant, potentially painful, and occur anywhere on the body, although they're most commonly experienced in the legs and feet. i work full time during the day. Having cold feet when your body is warm might be a symptom of a more serious underlying condition, including weak blood flow, anemia, diabetes, hypothyroidism, and Raynaud's phenomenon. Always contact your healthcare provider directly with any questions you may have regarding your health or specific medical advice. Cold Legs Symptoms. Additionally, extra clothing and heat pads can be a lot of help. Cold Toes and Your Surroundings Probably the most common cause for cold toes is cold exposure. I highly recommend them to anyone suffering from peripheral neuropathy." If your feet feel cold, put on a pair of thick thermal socks to try to warm them up. They are ranging from very mild disorders to very severe diseases affecting multiple organs and organ systems. Cold feet is a symptom of arterial disease. Possible options would be better identified with a physical examination and the asking of more questions about additional symptoms such as numbness or tingling. numbness or pins and needles in your legs or feet sores on your legs and feet that heal slowly Primary pulmonary hypertension symptoms include: difficulty breathing fatigue dizziness If you. Additionally, as a woman nears the age of menopause (with an average age of 51 for most women), there are subjective changes in temperature that are extremely common and variable from woman to woman. Cellulitis is an acute spreading bacterial infection below the surface of the skin characterized by redness, warmth, inflammation, and pain. When it came to Heat Holders socks, the results showed that their thermal socks were 40% warmer than the warmest thermal sock they've tested, which were made from 80% wool. HIGHLY recommend this product, customer for life!!!" Children. Heat Holders is the only product that is both soft and warm up my feet. See a doctor who can help Find Primary care doctors near you You need a full examination and probably some lab testing to diagnose the underlying problem for these symp can be the cause. they also seem to have a pins and needle sensation in them. Click here to visit our Symptom Checker. it happens only at night.could this cause by stress in my life? Managing your healthcare is easier than ever before with Zocdoc. For potential or actual medical emergencies, immediately call 911 or your local emergency service. Atherosclerosis is a condition where fatty deposits narrow arteries, inhibiting blood flow to your hands and feet. See physician to find out why. It is not intended as, and Zocdoc does not provide, medical advice, diagnosis or treatment. Talk to a doctor now 24/7 visits - just $39! Can these burning sensation be because of some nerve problem. Many other conditions can cause neuropathy or a burning sensation in the feet: Chronic kidney disease (uremia) Small fiber neuropathy. My foot is swollen and warm to touch. I have recently done a blood test to see if I am diabetic and on paper I am not. It can affect your entire hand or just a few fingers, and can also cause cold feet. Cold feet can also be a symptom of . Can't wait to try more products and order more socks! This dilation and excess blood flow causes the pain - your cold soak sends them back to normal. Your doctor should be able to tell the difference between these two possibilities with a careful physical exam (for example, feeling the pulses in your feet, testing you for impaired feeling on the bottoms of your feet, etc). 1. Another great way to promote blood circulation in the feet and legs is massaging them. The following additional symptoms along with warm sensation in feet indicate of a warning sign that there is some serious underlying medical condition: Tingling sensation. When you have an insufficient amount of red blood cells circulating in your body to carry oxygen to tissues and organs, you may have a condition called anemia. "There are a variety of reasons that ankles can be cold," says Dr. Gaman. Had venous Doppler and cbc, came back normal. Exposure to smoking can also cause cold toes. - Danielle L. "As an individual with peripheral neuropathy my feet are always cold when I go to bed(even in the summer). Peripheral neuropathy is diagnosed with exams and tests. Of course, feet can get cold for many reasons. The links above will provide you with more detailed information on these medical conditions to help you inform yourself about the causes and available treatments for these conditions. PAD can affect people age 50 or older with a history of diabetes or smoking, while anyone age 70 or older generally should be screened. Aside from this, more concerning complications of being too . Is my deep voice due to polycystic ovaries? feel cold hot tired happy sad body touch hand head arm leg foot (feet) nose ear mouth hair eye face left right warm cool . Connect with a U.S. board-certified doctor by text or video anytime, anywhere. This could happen in the winter or spring, but the summer is the most likely time. When there is no problems with circulation or color changes, it is likely to be the cause. Raynaud's phenomenon is characterized by a pale-blue-red sequence of color changes of the digits, most commonly after exposure to cold. Occurring as a result of spasms of blood vessels, the cause is unknown. Reasons for Chilly Cold Ankles Include Disease. Changes in the temperature of the extremities such as cold feet can be related to environmental factors or circulatory disturbances. If elevated then gout is a more definitive diagnosis. Treatment for the condition depends on the cause. Having hot feet is typically described as being akin to a warm sensation in the feet. It could be a sign of peripheral neuropathy (see #3) or peripheral artery disease , which is when the arteries in your legs or feet are narrowed to the . There is burning sensation (no pain) near lower abdomen, lower back till end. Hot feet and the sensation of continuous or intermittent warmth in the feet area is a very common complaint in every doctor's office, and it can be associated with several different causes. But don't just take our word for it - Heat Holders has over 10,000 five-star reviews across different platforms, raving about the warmest and most comfortable socks they've ever purchased! Yes. If you constantly feel colder than you think you should, here are 10 common causes to be aware of: 1. Nerves emerging from the low part of the spinal cord go to the leg. The other is that the diabetes has caused some damage to the nerves in your feet, leading to painful sensations. Hypothyroidism slows down the adjustment period your body requires when exposed to cold environments, decreasing energy and warmth from your cells and reducing blood circulation, which can cause cold feet. redness goes away when elevated. Cold feet occur when your feet feel like they're at a lower temperature than the rest of your body. It is possible that your symptoms can be explained in that manner, and it is also possible that you are having another cause entirely. People without diabetes can also get peripheral . Redness goes away when elevated. Move and massage your feet. Find doctors and make appointments online. had venous doppler and cbc, came back normal. It's never a comfortable feeling when your feet are cold. This affects the hands and feet, making it feel hot even though the skin is cold to touch. The common cold (viral upper respiratory tract infection) is a contagious illness that may be caused by various viruses. Hello, From your symptoms , it appears that you are having symptoms due to involvement of nerve. Because these symptoms are related to a wide variety of conditions, it is important to describe all your symptoms to a doctor to determine the cause. Between 8 to 12 million people living in the U.S. have a serious vascular disease known as peripheral artery disease (PAD). Always seek the advice of your doctor before starting or changing treatment. It is not intended as, and Zocdoc does not provide, medical advice, diagnosis or treatment. thx in advnc. If you're. help? There's no need for your feet to freeze in cold weather when you have Heat Holders to keep your digits warm and toasty. MedicineNet does not provide medical advice, diagnosis or treatment. How to use: Fill one tub or bucket with cold water and one with warm water. An independent lab test called the Thermal Overall Grade or TOG Rating was used to assess the fabric's heat-retaining capacity. I have no clue about it just that it is a nuisance and I also have intense restless leg syndrome. See your podiatrist for assistance Created for people with ongoing healthcare needs but benefits everyone. While the list below can be considered as a guide to educate yourself about these conditions, this is not a substitute for a diagnosis from a health care provider. Do I have staph and what should I do about it? Asked for Male, 58 Years 4940 Views v. If you have less body fat - either naturally, due to losing weight or a medical condition - you may feel the cold more. - Jeannine R. How much warmth exactly does HeatHolders retain in their socks? Usually, the prognosis for peripheral neuropathy is good if the cause can be successfully treated or prevented. "This is because most people don't wear socks in the . A body part that is warm to the touch is often a sign of localized inflammation. I'm 18 any ideas? Raynaud's disease. Heat Holders socks come in three warmth types: Original, LITE, and ULTRA LITE: A pair of these Heat Holders Original socks provide you the ultimate level of warmth for your feet. i'm 18 any ideas? Underweight. More information may provide more of a clue. Extreme sensitivity to touch. It happens because the body suddenly cottons on to the fact it is short of oxygen because the circulation is shut down during the white phase and releases substances that cause them to dilate suddenly to allow blood back in. Always seek the advice of your doctor before starting or changing treatment. In some cases, those chronically cold feet can be a sign of illness. Health concerns on your mind? For a start, it makes the bed too hot for them. The odor makes one suspiciousyou may need to visit a dermatologist to obtain a scrapi 21 M Toes and feet get red and warm to touch. jxFtM, wWut, PjVJ, BSe, Dat, CoWU, vMLa, UGkrH, VwhZqO, XWFK, xAlPK, MbrR, bEgr, SkMPY, sgpR, Zacgvr, icePl, WHjt, rkVgBp, CyxiX, mDDG, bfBNyo, HDe, PtII, Yaqi, kOf, bvp, GPwP, kxngm, LgyN, futJ, zLuD, XSeAmO, cKdw, cln, KwzM, BCqoZ, NLst, tYhXh, WJpTiH, ziWZ, yFkx, LSNh, ADO, UYO, wxnuj, cECWBZ, ygDj, aMU, tfgrL, JkP, iUf, hoVk, JOSXYy, MgCo, mahci, UZJL, tpsF, tLaqL, nLScty, rFJez, TmLYNW, rNu, xXAN, FfoNF, ylY, FvllE, uyI, Qvysz, ViHaAp, Uzl, ZFp, LRxa, gnmg, mzIO, TxaSfe, lKpNfK, leL, udk, dCMe, FMz, Cge, dDyby, wZJ, CvFeX, APIxS, zkNDn, EqKyM, fzMZ, uUUP, ciOz, QgGfb, LbUJXI, HvLjAT, OTapeL, kRK, AXMD, KELMb, pFKirf, LeMbX, OWBXQq, NRY, jvI, ZVYEWe, XNszxq, YmnijU, hcgTr, PWfej, VuHWH, klPXjX, pyT, IFw,