Controversial Ingredients: Fructose and Carrageenan. Whether you live in a cramped dorm room, a small studio apartment, or want to trim down on bulky appliances, the high-efficiency NutriBullet Pro blender takes up minimal counter and cabinet space and is a breeze to use and clean. I just ordered the 21 day fix for my wife and myself. Simply select "Buy Online, Pickup in Store" in your cart. so that would make it weight x 11 750? According to the chart you would start in the last bracket. Ninth Edition. Harvard Health Publishing. This means only low carbohydrate fruits and vegetables are allowed to supplement the shakes, which may lead to nutrient depletion, including fiber, vitamins, and minerals. contains 19% saturated fats per serving, leaving little room for additional saturated fat to the shakes or meal plan. Scottish perspective on news, sport, business, lifestyle, food and drink and more, from Scotland's national newspaper, The Scotsman. Back over past couple of months. Your email address will not be published. Experts warn that consuming too much protein can cause kidney stones. How do i convert those to containers? I am in the 2100 2300 bracket and after eating all my containers and teaspoons Im seeing on average ~ 1800 calories in. Looking for the shopping list and myfitnesspal info. Hi Rosy, Yes that should create a overall calorie deficit. Bethany. When choosing a blender, always opt for stainless steel blades as theyre usually the sturdiest. Should I add on those days? No need to take the unit apart or put it in the dishwasher. If you plan to buy in bulk, fill your cart with various fresh and frozen meats, seafood, and even berries to stock your fridge and freezer. Many of the keto-friendly shakes on, come with recipes that call for added Medium Chain Triglycerides (MCT) or heavy cream to the shakes to round out the nutrient composition. For instance 12 almonds counts as blue container. The Remaining Portions containers are not correct. So which of them is correct for me? 2018;148(3):251-253. doi:10.4103/ijmr.IJMR_1666_18, Cuenca-Snchez M, Navas-Carrillo D, Orenes-Piero E. Controversies surrounding high-protein diet intake: satiating effect and kidney and bone health. J Am Coll Nutr. I would probably continue at the third column until you see your weight loss stall or the end of your first round comes to an end. Others are dishwasher safe and some require hand washing. Blenders with variable speed control enable users to start slow and gradually build up speed to reach their desired consistency. Should you drink a protein shake before or after a workout? But then again you dont really want to be force feeding yourself either. Hi Ann, It is recommended to have the teaspoons raw and not just pan seasoning. According to the plan we fall in the D category, but that would have us eating a minimum of 2100 calories. I would just try to do some tweaking and see how it goes, it sounds like you are on the right track though. Hi Cat! 6Nutritional information from https://shop.ketochow.xyz/collections/keto-chow-meals-sweet-flavors/products/keto-chow-vanilla. Free Shipping excludes ready-to-drink products. Accessed 2/1/17. Its a place people can chat & share their experiences. Accessed 8/2/19. I hear from a lot of people who do the program with men and one of the first complaints is that men see results quicker than women. Day 7: Egg white omelet, shredded cheese, mushrooms, spinach, whole grain toast; Protein bar, apple; Steak wrap with blue cheese, mixed greens, side salad; Cottage cheese with blueberries; Beef stew with veggies and barley, green beans. The number of containers and the calories they contain dont equal the calories Im supposedly supposed to be eatingshould I eat more? All of this information is covered in detail in the 21 Day Fix Eating Plan that comes with the program. Bethany, Hey there! I emailed you the pdfs from myfitnesspal for this plan! The benefits of a plant-based diet are well-supported by scientific research. The Academy of Nutrition and Dietetics recommends getting a combination of protein and carbs in your body one to four hours pre-workout and within one hour post-workout. I hope to make some though! While the TB12 diet itself lacks scientific research, myriad studies support the health benefits of a plant-based diet. Fact checkers review articles for factual accuracy, relevance, and timeliness. Hot Deal: Save $20 on Select Beyond Raw LIT, If you are using a screen reader and are having problems using this website, please call, Only has 170 calories and 1 g sugar per serving, GNC Total Lean Lean Shake is a quick on-the-go meal replacement solution, Encourages weight loss and BMI management* when combined with regular exercise and a healthy diet, Features protein to help support your athletic performance goals, Contains B vitamins that aid lipid and carbohydrate metabolism*. Should I drop it down to 1200 cals? Do you track all your meals in MyFitnessPal? im not sure why this isnt working. 5 almonds Verywell Fit's content is for informational and educational purposes only. Im excited to read all your content and follow you on social media. Do the containers count my breakfast, lunch and dinner? The pdfs from My fitness pal has been sent to you! Which is typical because men often build and have more lean muscle mass due to more testosterone in their systems. While I actually do tend to eat the same meals every week, I am working on a 30 day meal plan right now. After calculation it says my calorie intake should be 1857. Bless you! Those following this plan should up their intake of compliant fruits and vegetables, legumes, and gluten-free whole grains to ensure they're getting enough nutrients. If a shake does not include 30% of these and other micronutrients, an individual on a keto diet would do best to take a multivitamin. Sending them now to your email. So even people on regular diets do not get enough potassium. McCluskey M. Tom Brady Says He's Never Had Coffee. The TB12 website sells a line of protein supplements including TB12 Plant-Based Protein, TB12 Whey Protein Isolate, and TB12 Protein Bars. Rippe JM, Angelopoulos TJ. Would this mean then that I would need to try some different calculations once I drop down to 140lbs? Well-rounded high-protein diets often emphasize lean protein, nutrient-packed vegetables and berries, and whole grains. For example, whether or not you choose to include nightshades, organic foods, GMOs, gluten, or dairy will inform what you eat at each meal. How to choose the best protein powder for you. Browse our listings to find jobs in Germany for expats, including jobs for English speakers or those in your native language. It would be 4 instead of 3. See our top rated low-carb meal replacement shakes of 2020 below. Sugar substitutes: Health controversy over perceived benefits.J Pharmacol Pharmacother. I was wondering what containers and how many I should add to what the program has me doing now. 2 scoops of protein powder, like GNC Lean Shake powder; 1 frozen banana; 1/2 cup skim milk; 1/4 teaspoon pumpkin pie spice; 2/3 cup pumpkin puree; Honey, maple syrup or sugar substitute to sweeten to taste; 1 cup of ice; Place all ingredients in a blender. Protein Powder Protein Shakes Protein Bars Whey Protein Mass Gainers Plant Based Protein GNC Total Lean Lean Shake 25 - Chocolate: A Protein Fueled On-The-Go Meal For Energy And Weight Loss. The 20202025 USDA Dietary Guidelines for Americans recommended percentage breakdown of macronutrients is as follows: For healthy adults, the recommended dietary allowance for protein (RDA) is 0.8 grams per kilogram of body weight per day, which meansyou should eat slightly less than 1 gram of protein for every kilogram of body weight every day at a minimum. Like me. Bethany. The macronutrients, appetite, and energy intake. My shake is 240 Calories. I now weigh 195.4lbs on my third day of 21DF. Free In-Store Pick Up - J Am Diet Assoc. I had never heard of it before, it does sound tasty. I cant find it them. -I do a morning smoothie but I make my own. Bethany. Here are my questions: Thanks . It is usually surprisingly accurate when given a chance even it does seem like a lot at first. I really want to do well with this. Here are the best blenders for protein shakes on the market. Twenty grams of protein would yield precisely 20% of your calories as protein on a 1200 calorie diet if three shakes per day were consumed. I have a question! The 1,800 to 2,099 calorie container level is 5 red protein containers. According to the LIIFT4 nutrition plan you should be following Plan A for weight loss & toning or plan B for for muscle gain. All classifieds - Veux-Veux-Pas, free classified ads Website. Wouldnt you just gain all the weight back if you do not continue to eat these portions long term? The. 1 tsp sesame seeds Isagenix is a registered trademark of Isagenix International LLC. Accessed 3/1/17. I do however make poor choices when I try to down something. Simplify your weight-loss goals and jump-start the journey to feeling your best. So, What Do You Look for in a Keto-Friendly Meal Replacement? Prior to starting a new diet plan, consult with your healthcare provider or a registered dietitian, especially if you have an underlying health condition. The first round I lost 2 lbs and inches. Hi Bethany, for me Im suppose to have 4 fruits a day. And though the TB12 diet is not promoted as a weight-loss plan, a mostly plant-based diet emphasizing nutrient-dense whole foods could lead to weight loss. Can you please send me the PDF for the 1500 cal plan? 3. Hi Jen, I would probably swap two green for the purple. Call Store for Availability I just received the 21 day fix program. View all 300+ integrations *Disclaimers. I just have a few nagging questions I would love to have answered. The diet is free of dairy, corn, soy, and gluten, which makes it easy for anyone with these allergies, sensitivities, or restrictions to adhere to this plan. Hi Myra, If you cut to many calories to soon you will lose weight to begin but this often plateaus and is not sustainable. My beachbody coach recommended that i go up to plan B. I currently weigh 156. You could be it is not necessary. Do I have to use the gray spoons for that or am I supposed to just drizzle the oils on salad etc. Price per serving calculated from a package price of $76.00 for Vanilla Protein Shake Mix with 30 servings per package. While there are many different versions of a high protein diet, here is one example: Day 1: Eggs, cottage cheese, whole grain toast, berries; Greek yogurt with banana slices; Chicken breast, greens, toasted pita wedges, cucumber, cherry tomatoes, tzatziki; Whey protein shake with milk; Sirloin steak, sweet potato, sauted spinach. Protein biochemistry, angiotensin-converting enzyme: Chemical & Systems Biology, Department of Integrative Biomedical Sciences: Digby Warner: Mycobacterial physiology & pathogenesis: Medical Microbiology, Department of Pathology: Robert Wilkinson : TB, HIV, HIV-TB co-infection: CIDRI-Africa & Department of Medicine: Anna-Lise Williamson THANK YOU! Automatically pass data between web services without a single line of code. Or does it not matter since either way I would be on the 2300 plan? Thank-you, You can find the original list of yellow container foods on page 28 of the 21 day Fix nutrition guide. Hi Heather, They are different formulasIf you are not working out the calculation is bodyweight times 11 and then subtract 400 calories to get your calorie target. It should have been sent to you about 20 minutes ago. lol. Hi Nicole, You lose weight as long as your body is in a calorie deficit. This 13-piece personal blender set includes the NutriBullet Pro base, one emulsifying extractor blade, two high-impact BPA-free 32-ounce cups, two flip-top lids, two-handled lip rings, two comfort lip rings, and a hardcover recipe book. I have been trying macros, and your plan puts it into such a simple format to follow. For me, it was fat loss maintenance and muscle growth. High-performance blendershave the most functionalities as well as the strongest motors, often yielding the smoothest consistency. Bethany. Hope this helps. Hi Marilyn, Yes you would want to drop down to the 1200 level according to the nutrition guide. The app shows the container portions as 3-2-4-2-1-1-2. Hi Chelly, Yes, the diet alone should create a calorie deficit without the workouts. 1.) Bethany, Your email address will not be published. HI Tammy, You should try to eat all of your containers. Since increasing my food I noticed Ive already dropped 2-3lbs. Ive had my metabolic rate medically tested and it was in the 1450 range, so if I add the 400 to my metabolic rate and subtract 750 Ill be at 1100. does the 750 represent the exercise part of this plan? What do you think is more accurate? Taken as a meal replacement three times per day would yield 81 grams protein, which is 27% protein calories on a 1200 calorie diet or 22% on a 1500 calorie diet, too high for both men and women on low-calorie keto diets. Hi Kara, Dont worry the reason that you round up is because our internal organs and other body processes also burn calories. Try not to skip any containers you only get a single serving of each day or your teaspoons. Active adults may require 1.21.7 grams (g) per kilogram (kg) of body weight per day. I am wondering about finding how many containers I need during pregnancy. I am going to start the 21 day fix on Monday. U.S. Food & Drug Administration. Its a yogurt based dressing. This equates to 82116 grams for a person weighing 150 pounds. Good Luck! HELP! Hopefully, when you are finished the program you will not need to resort to calorie counting. Te Morenga LA, Levers MT, Williams SM, et al. I am also trying to lose. I am on the lowest calorie count and I cant finish the food? This allows for the addition of some carbohydrate-containing foods to the shakes or your meal plan. Bethany. It should be done in 2 more weeks! Walgreens coupons are paperless online! if I create a 500 calorie a day deficit Would I just do 500 when I get the calorie target? What I am having a challenge with is meal prepping/planning. Hello, a bit curious about foods that would technically qualify in two categories. Adv Nutr. If you use a calorie tracking app or website to count calories, it's easy to check your daily protein intake. If you need the recipes and shopping list, get the printable at the very bottom of this post, or here. Avocado is a blue container. Or does it not? Many thanks X, Hi Anna, I would go up one level and see how you do and the adjust as necessary. This 900-watt blender delivers a high power blend with a durable construction. Multiply your body weight by 11 and add 900 calories. Hi Janet, I believe the meal plan says you can add in containers if hungry/lack of energy starting with the green. Keto Chow meets the requirements for Calcium, Vitamin D and Potassium, while Thrive Shake adds 19 vitamins and minerals and addresses all but the sodium requirement. Good eyes, see anything else let me know. Following this plan this week. As far as two shakes a day, there is no rule against it. I also dont want to overeat, because gaining weight also limits my ability to run fast and see muscle. Bethany. Call 316-773-3982 to confirm store inventory. Someone said it is weight x 11 400 if not working out so which is it cause how I understand it, it would be the first one. Can you please send me the pdf. Call 316-773-3982 to confirm store inventory. Research has also shown that eating a plant-based diet may lower the risk of type 2 diabetes and improveblood glucose controlin people with diabetes. Thank you for this! This unit measures 9 x 8.5 x 16.5 inches and weighs 10 pounds. If you find yourself very hungry at that level, you could try and add in a container or two until you are satisfied, I would start by adding in a green then red if you need to. Was this your intent? Type of blender: Multi-purpose | Liquid capacity: 72-ounce pitcher and 16-ounce cups | Portable: No | Care: Some hand washing required | BPA free:Yes | Multi-Speed: Yes | Pulse option: Yes | Weight: 9.20 pounds, High-powered motor for single-serve blender. Void where prohibited, taxed or restricted by law. 2018;47(1):219-229. doi:10.1016/j.gtc.2017.10.005, Battaglia Richi E, Baumer B, Conrad B, Darioli R, Schmid A, Keller U. I think the main part is just to make sure you get the nutritional benefit of the healthy fats is to make sure you get them whole. A potassium deficiency affects all systems of the body and is in part responsible for the keto-flu. Emotional problems may be triggered, and muscle cramping may occur. Here is my confusion that I really need you to clarify so I can start my 21 Day fix: I am 47 years old, weighing 225 Lbs and working out daily for 30 minutes for 6 days of the week. You fill in the order form with your basic requirements for a paper: your academic level, paper type and format, the number I have a question. It really depends on how much liquid you use and how long you let it sit. Ill do my best, Hello, my husbands current weight is 311 pounds, which using the 311*11+400-750=3,071 calories. BEthany. Ive found out that I am 5 weeks pregnant and I was wondering if the workouts will hurt my baby. Some plant-based meals consist of whole grains like quinoa with wilted greens and herbs. These gluten-free drinks are available in five flavors, including vanilla bean, strawberries and cream and Swiss chocolate. On a 2,000 calorie diet, that equates to roughly 1,500 calories per day, but this number varies based on age, sex, weight, and activity level. (IPE) It is best to focus on adding healthy fats rather than fats loaded with saturation as healthy fats such as avocado oil, olive oil, or canola oil are better for your heart. Bethany, I am an ICU nurse, who works 4 on and 4 off (12 hr shifts, two days, then I flip to nights for two days). Im petite, like 52 and generally fit but want to lose maybe 5 lbs for the summer. Many people on a high-protein diet use apps to track their macronutrient intake to ensure they get the correct ratios of protein to carbohydrate and fat. But the eating patterns on this plan are highly regimented, which can make this program difficult to follow for the long term. This means no tomatoes, bell peppers, eggplants, potatoes, or mushrooms. Could you send me your fitness pal plan? 2012;95(3):614-25. doi: 10.3945/ajcn.111.026328. This allows for the addition of some carbohydrate-containing foods to the shakes or your meal plan. 2022 Dotdash Media, Inc. All rights reserved. For example, when I eat all my containers, I usually average around 1400-1500 calories. Excited to try this plan..just found out that Kodiak makes a gluten free version of their pancake mix..hoping I can use that. They should end up being the smae. Since Bradys diet is predominantly plant-based, he gets some of his protein from beans. Well theres my question right there. They are pretty large and I know 1 tortilla counts as 1 carb container, but these wraps are bigger than a tortilla and I want to know if it should be counted as 2 or even 3 servings. https://thefitnessfocus.com/21-day-fix/sample-meal-plan-grocery-shopping-list-21-day-fix. With just subtracting out the 750 you would be ignoring the fact that the 400 calories was added in, with some of the more extreme workouts 600 calicoes might be added in depending on activity level. I want to know if I eat a slice of cheese instead of shredded cheese do I need to only eat half or will one slice still count as one serving, etc. What bracket should I follow of the 21 day fix. I sent it to your email. Hi Hope, Yes it takes into consideration the 21 Day Fix workouts. So, keep your protein to less than 20 grams per serving. Thanks for your comments! Hello, this is a question I would suggest talking to your obstetrician about. Say meat lasagna or chicken and rice where there are proteins carbs and veggies all in one? Those who follow the TB12 plan may wish to shop at their local farmers market for fresh, seasonal produce. It is hard for the body to get all of the nutrients and calories to support our bodily functions when you go below 1200 this is why it is recommended to round up. J Int Soc Sports Nutr. So, you see, none of the shakes has 30% of the DV for all of the essential nutrients commonly seen in deficiency. When it tell you to eat 1200 calories and use the containers Im confused. The USDA also recommends a daily calorie intake of 2,000 calories for weight management and 1,500 a day for weight loss, but this number can vary based on factors like age, sex, weight, and level of physical activity. Hi Robin, Even eating 1400 calories daily you should still be creating a calorie deficit with diet and exercise so you will lose weight. At the end of three months, the subjects who consumed two of GNCs Total Lean Shakes as part of their daily meal plans lost nearly twice as much weight and had BMI improvementswhich were seen in as little as two weeks. Please help. When goals are based on aesthetics, I do think the food relationship can get complicated. I am only on day three. Also, per the 21 day fix calculation I currently fall in the 1500 1799 calorie range. I would follow the plan how it is laid out and keep track of your progress. Will I be able to lose weight consuming 2378 calories? It should appear in the 21 Day Fix archive category. 2011;8:9. doi: 10.1186/1550-2783-8-9. Simply slide your finger up or down to adjust the speed. Bordoni A, Danesi F, Dardevet D, et al. 1Nutritional information from https://310nutrition.com/products/shake_vanilla. Hi Bethany, I read somewhere that if you do find yourself very hungry to add a green container, if you are still hungry after that then a red, if still hungry add a another orange container in that order. Bethany, Thank you so much for posting this I wanted to restart the 21 day quickfix thing and I found everything but the meal plan book but Im glad I went through and wrote down everything I needed to of what I like to eat hopefully Ill find the book but this is enough to get me started, Hi Karyn, Youre welcome! What are my color container numbers? I know the whole point of the program is to not have to count calories, but I am finding that many of my foods are not container friendly and it would be really helpful to know about how many calories there are per serving per container. 21 Day Fix is not to carb heavy I dont think. I weigh 131 LBS and am 411I see you told the person above to round up to the the 1200 calories a day. Thank you for sharing. Hi Gary, I would use the 21 Day Fix EXTREME guidelines, they do say to drop down to the last level if your calories are above that. I reached my goal weight, now just looking to put on some muscle without gaining fat. It is designed to boost energy and reduce recovery time, which can be especially beneficial for athletes. Make the perfect-sized protein shake in the Nutri Ninja Pro. With the 16-ounce container and blending blade attached to the base, the unit measures 5 x 5 x 12.3 inches and weighs 4 pounds. 8 of the Very Best Blenders. at What can I do to help accelerate my already very slowed metabolism? It looks like you got it! Perceived protein needs and measured protein intake in collegiate male athletes: an observational study. The keto drinks containing at least 5 grams of fiber include the 310 Shake, the Garden of Life Shake, the Vega One Shake, Keto Chow, Thrive Shake, and the Ketologie shakes. https://www.gnc.com/dw/image/v2/BBLB_PRD/on/demandware.static/-/Sites-master-catalog-gnc/default/dw5b6490f0/hi-res/333005_GNC_Total_Lean_Lean_Shake_25_Swiss_Chocolate_Case_Front.jpg?sw=1500&sh=1500&sm=fit, Free to Join-Get 3% Cash Back Rewards on every purchase and more. Simply push and twist for a hands-free protein shake in under 60 seconds. Im just starting and this has been helpful. more sense re whole foods and exercise. You could use something like myfitnesspal to get the exact number of calories in a food. This study resulted in nearly twice as much total weight loss (-7.6 vs. -3.9 pounds), along with improvements in Body Mass Index (BMI) among the Lean Shake 25 RTD users at the end of 12 weeks. All product comparison points such as calories contained in each serving, price, and other nutritional information are factual, cited with sources and dates of access. I would try adding in another snack on your work days. Do you eat the containers during the day and then eat a sensible dinner or are the containers the whole day and dinner together? I downloaded the 21 day fix app on my iphone and ipad. Bethany. 4 yellow, 1 blue, 1 orange and 6 teaspoons. You bet! sorry for the delay. As long as you are eating healthy youll be good. I have no idea how to start, I was looking at this but it is too many carbs, any tips? *, Youll fill nutritional gaps in your diet and support your immune system with vitamins C, D, and zinc. These shakes include protein and a variety of vitamins and minerals to support energy levels. The shopping list is included with the meal plan that would be sent to your email from here. I weigh 248 pounds. If three shakes per day were consumed, you would want the carbohydrate content to stay below 5 net grams per serving or lower. Latest breaking news, including politics, crime and celebrity. Many of the USDA's recommended foods such as nightshades, mushrooms, dairy products, corn, and animal protein are limited or avoided on the Tom Brady diet. 2015;16(16):1599-1600. doi:10.1016/S1470-2045(15)00444-1, Delimaris I. Day 1: Eggs, cottage cheese, whole grain toast, berries; Greek yogurt with banana slices; Chicken breast, greens, toasted pita wedges, cucumber, cherry tomatoes, tzatziki; Whey protein shake with milk; Sirloin steak, sweet potato, sauted spinach.. Day 2: Oatmeal mixed with protein powder, shredded zucchini, and egg whites, berries; Hard boiled eggs, apple Bethany, if you weigh your containers in grams Are things like rice and pasta measured before or after cooking? I dont see any comments or questions from men but I am curious. Fruits can be limited to sugar free recalling that there are 6 grams of carbohydrate per one-half cup serving of regular sugar-free fruit (i.e., strawberries, blackberries, watermelon, and raspberries). Hope that helps! I am lucky if I take time for a lunch at all. I fall in the 15-17 calorie category, do I use the same amount containers for lunch and dinner or do I spread them out? I am in the last column however if I dont work out should I do the thirsd column to consume few calories since Im not burning anything because Im to lazy to even walk? The bulk of Bradys lunches and dinners are composed of vegetables, ideally those that are organic and locally sourced. FREE TO JOIN! The Tom Brady diet is often compared to a vegan or plant-based diet, even though it contains the occasional serving of animal products. It depends on how many containers you are missing, you do not want to miss to many as you might not be consuming enough calories. If youre the first in the house to wake up and are known to make a ruckus in the kitchen, look no further than the Blendtec Professional 800 Blender. Find stories, updates and expert opinion. That would be a calorie deficit of 3500 calories over the week which would result in weight loss. Hi Nikki, If you plan on doing the 21 Day Fix workouts then I would think following the program nutritional guide would be best. This is often refereed to as crash dieting when taken to the extreme can damage your metabolism. Plant-based diets are associated with a lower risk of cardiovascular disease. The Tom Brady diet is suitable for athletes of all ages and levels. YES! GNC may offer other free shipping offers periodically. The content, including without limitation any viewpoint or opinion in any profile, article or video, contained on this website is for informational purposes only. Thanks, Julie. I would like to start doing this meal plan its looks very good.! Thank you! Im ready :). 6 green, 4 purple, 6 red Your body is recovering on your off days and it is using the food you eat to help help repair your muscles. He also has at least one protein shake a day with as many as three scoops of protein powder and consumes protein bars regularly as snacks. Hi Julie, According the 21 Day Fix nutrition guide when the calorie calculation falls below 1200 calories you should round up to the first level. 2016;116(12):1970-1980. doi:10.1016/j.jand.2016.09.025, Kahleova H, Petersen KF, Shulman GI, et al.Effect of a low-fat vegan diet on body weight, insulin sensitivity, postprandial metabolism, and intramyocellular and hepatocellular lipid levels in overweight adults: a randomized clinical trial.JAMA Netw Open. So to be making things on my own, it leaves me kind of confused. Hi Zinal, I would count it as a blue container. You are the best, thank you! 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