Long-Distance Relationship Quotes for Her 27. The Hermit's Lamp Podcast - A place for witches, hermits, mystics, healers, and seekers. 1 You really want someone to ask about your S.O., because you're totally annoying if you bring it up first. Long distance relationships can totally work. During the foggy days of new motherhood, however, I often felt as though I had nothing to contribute to our conversation apart from an update on who was sleeping (or not), who was eating decently (or not), and who was spending what percentage of the day crying or needing to be held. Discuss your desires and preferences. This way, your relationship is still fun and unpredictable. Do things. But opting out of some of these cookies may have an effect on your browsing experience. If that's you, find activities that aren't heart-to-heart talks, like these long-distance date ideas. From space-time to dark matter, theoretical physicist Chris Impey outlines what teaching monks cosmology taught him about our different and shared views of the world. There are ways to cope with this problem, including adjusting the way you communicate and changing the way you live. If you're not careful, you can end up arguing over things that probably never happened, or haven't happened yet. During the early stages of my correspondence with my husband, Mike, three consecutive emails of mine ended up in Mikes junk mail folder. Bucket list 8. Paint them a picture with your words. Pin 124. Save my name, email, and website in this browser for the next time I comment. Indulge into food talk 5. Tell themsomething that youre grateful for, 3. At the end of the day, you want to live your best life as you are in a long-distance relationship. Save my name, email, and website in this browser for the next time I comment. It's been going pretty well up until very recently. Lack of communication is one of the biggest reasons a long-distance relationship can go wrong. This website uses cookies to improve your experience. He's visited me and my family twice and I visited him and his family once. It is using silence as a weapon or an escape. If you need some time to yourself, at least be front up and explain whats going on for you before you go silent. When youre in a long distance relationship, its alarmingly easy to allow other important things in lifefamily, friendships, hobbies, exerciseto stall. Take a class together. Couples must be prepared to deal with social distancing, building access rules, and safety restrictions. Or are they routinely blowing you off and leaving you in limbo for long periods of time? 10. Check in with yourself by answering these questions. Try telling your loved one stories about the small moments in your life. A little jealousy can even spark fresh attraction and a new appreciation for your partner. A few months ago one of his friends recently got back together with his girlfriend after she cheated and my bf and I had a talk about what we would do in a similar situation. This makes effective communication harder. This is only true for couples who are not able or willing to put the work into the relationship to nurture and strengthen it. The apartment, or any new life changes, can be great things to talk about on the phone. But it's also essential to dig . When youre fresh out of things to say (and preferably long before that) ask your partner questions. Try not talking for a couple of days. Ask them unimportant, silly questions Make it interesting. Do not spend every spare minute talking to your partner (or daydreaming about said partner). So when you feel like you havent got much to talk about yourself, ask questions. Some fun, interesting long distance relationship questions to help you both feel closer can include: These are just a handful of examples of topics that you can chat about with your significant other to foster some deeper, interesting conversations and help create greater feelings of connection despite being apart. While youre long distance, you need to build a life where you area life full of friends and fun. The good news, however, is that we can literallytrainour brains to think more positively. So how doyou push past that feeling. I haven't had a five-minute conversation with him since August and I kept trying to talk to him. The distance can force you to talk about all sorts of things you might not have discussed if doing other things (or, um, each other) was a realistic option. Wait just a minute,you might be wondering. Make it a priority to properly connect with at least three people a week in addition toyour partner. 1. Neither do they. If your expectations arent reasonable, or largely coming from your own sense of need and insecurity, look for ways to improve your sense of security and self-esteem and learn to tolerate uncertainty better (see point 8). These cookies will be stored in your browser only with your consent. Fortunately, there are ways to combat this problem. Lack of communication is one of the biggest reasons a long-distance relationship can go wrong. A lot of arguments in long-distance relationships are caused by over-thinking. There are many reasons why you dont have physical intimacy in a far away relationship. Distance makes this particularly easy to do, and it can drive your long distance partner crazy with frustration, second-guessing, and self-doubt. After several weeks, the COVID test showed that both partners were infected. This is one of the most common long distance relationship problems. In spite of her boyfriends best efforts, COVID has been a major obstacle for their relationship. Remember, love is not enough. Nothing to talk about There is a guy i met online a year ago (we are both 23), and in the last couple of months we grew very close and eventually we found ourselves talking on the phone for hours everyday. If you focus all your free time and energy on your long distance love, your relationships with other people you care about will suffer. Tell your partner how youre feeling and what youre worried about. Here are 10 conversation starter ideas for long distance relationships 1. Long Distance Relationships and Friendships - Find Something to Discuss, Talk About Nothing By Lance Winslow | Submitted On July 29, 2010 When dealing with long distance relationships and friendships it's important to listen and make it interesting, I think everyone knows this. When theres nothing to talk about in a long distance relationship, its easy to feel frustrated and lost. We met through friends and were long-distance when we started dating, so we both put a lot of thought into whether or not we wanted to get involved, knowing that for the foreseeable future it would be a struggle. These are special things to talk about on the phone that can keep you feeling close. Long-Distance Relationship Texting Topics. You can also make an effort to ensure your time spent communicating is special. Try talking only a couple of times a week for a while so that you can recharge. They can even prove to be good for you, for a season. People in long-distance relationships work because they can communicate despite their time zones or separation. Long-distance couples can struggle to find the time to speak with each other, so scheduled calls may be important for your schedule. Childhood memories 11. Unfortunately, most of your interaction on this list is going to have to be virtual, but that doesn't mean it can't be special. Or perhaps you hang out with the same crowd of friends. Necessary cookies are absolutely essential for the website to function properly. Another important factor to set boundaries between you and your partner is enjoying your own life. If youre in the first 6-12 months of your long distance relationship,check out this special EARLY DAYS bundle. Lisa McKay September 12, 2017 Communication, Things to do. Often, this is the result of COVID (communication-over-internet-distance-distance-distance). But this will only make you more depressed in the short term and hurt you in the long run! This website uses cookies to improve your experience. One of the best tips for long-distance couples who want a long-term relationship is to set some ground rules. A good way to communicate effectively with a husband who thinks he is always right is to ask questions. Take your time getting to know each other. Pushed Avoidant Away. He was with me during the birth, and then left again for another couple of months three weeks later. Often, long-distance relationships require both partners to travel a great distance, so you cant do things together that would otherwise be possible. What Are The Most Common And Effective Couples Therapy Methods? Did I push my avoidant ex too far away? Third, you feel that theres just nothing to talk about. Not only that, but you also can sometimes see what they are doing, giving you a stronger sense of connection. If you feel like you have nothing to talk about in a long distance relationship, you might not know what to do to make the situation easier. If youre not comfortable talking to your partner regularly, create check-ins so you can review and modify your expectations. Sometimes when you feel like you have nothing to say, youre just a little burned out on talking. If both of you run out of things to share, it may be time to end the conversation. 2. Set and maintain your boundaries frequently and clearly. Anyway, Long Distance Rebound is laughable. If you are in a crisis or any other person may be in danger - don't use this site. What questions should I ask my long distance boyfriend? If you see something funny, take a picture and send it to them. Journaling is a great way to express your feelings to someone whos far away. Should You Join a Love Again Dating Site. 02-03-2018 1 3. If you're still looking for long distance relationship conversation topics, keep reading. While COVID is a normal part of any relationship, it can make things even more difficult. So, do the fun things you would normally do, except through virtual communication. Weallhave moments when we feel threatened or inadequate, when fears and worries run away on us, and we get anxious. Take care not to let your imagination take over and create more problems than you already have to . We'll assume you're ok with this, but you can opt-out if you wish. 6. It can become habitual to mostly talk about how your day was, or keep the conversation fairly superficial and brief. If your relationship is long-distance, it can be difficult to be alone, but communicating your needs and expectations with each other will make the process easier. Every couple needs a night that is devoted to each other and your love without distraction. Long-distance relationships call for two partners who possess major stick-to-itiveness: Not everyone can endure the long stretches of times without seeing each other, the time differences, and the financial and logistical obstacles that come with visiting. Do you get the sense that your SO not responding to you as quickly as youd like sometimes because theyre genuinely busy or they need some time alone? There are many virtual support groups in which couples tune in from all over the world to discuss their concerns and experiences. For example, on Friday nights you both get a bottle of wine and sit outside and drink a glass together. This can be incredibly beneficial, especially if you will be separated long term. In long distance relationships the main way to interact is to communicate over the phone or online. What to Talk About in a Long-Distance Relationship | by Couples Coaching Online | Long-Distance Relationship | Medium 500 Apologies, but something went wrong on our end. A lot of long distance relationships are made via dating apps and social media sites where both people haven't met each other at all. Despite these moments, there are tools out there to truly help you build the strongest relationship possible. This category only includes cookies that ensures basic functionalities and security features of the website. The lyrics of this song are sweet and representative of an LDR, but the melody adds a fun, almost humorous element to it. If youre in this situation, there are several things you can do to make the conversation easier and avoid feeling lonely and alone. When youre in a long distance relationship, open communication is essential. When you communicate with them, your time being a long-distance couple will be more seamless. If youre having trouble coming up with conversation topics, let your partner know right away. It is also, of course, a big conversation starter and you can both enjoy talking about her apartment from the updated kitchen to the tiny bathroom. We built our relationship on strong communications and from the beginning we were open with each other, which . So, thanks to technology, you can find ways to see your loved one despite your geographic separation. But for some of us this becomes a pattern, a habit, or a need. We start to expect and need them to pick up the phone every time we call, and answer every text or email straight away. If youre not sure where to start, here are somethings you can try. Whens the last time you went out to dinner with friends? Nothing in my relationship has been the same since my parents divorce. Although it is largely accurate, in some cases it may be incomplete or inaccurate due to inaudible passages or . Lifeline Crisis Talking Chat (Online live messaging): Self-Harm Hotline:1-800-DONT CUT (366-8288), Planned Parenthood Hotline:1-800-230-PLAN (7526), American Association of Poison Control Centers:1-800-222-1222, National Council of Alcoholism & Drug Dependency Hope Line: 1-800-622-2255, Anorexia and Bulimia Line: 1-800-233-4357. Whats one moment in your life that has really stuck out to you? Another issue that often pops up in my inbox goes something like this: My long distance girlfriend/boyfriend wants to talk all the time. Running out of things to talk about. I met him for the first time in the start of this month and we spent 2 weeks together. However, it can be harmful to your relationship. Its easy to believe that they are perfect for you. It leads to jealousy and a crazy amount of anxiety. "First and foremost, you and your partner need to set some guidelines: what is acceptable, what isn't," says April Davis, relationship expert and Founder of LUMA Luxury Matchmaking. It's just one of those cases of how life works. Check out this piece on 10 Things You Can Do Today To Make You Happier In Your LDR. There are a number of topics that you can bring up to help combat the boredom blues. Remember that the rules of long distance relationships should be the same as those posted at public pools: Walk, do not run. Learning to control jealousy is not always easy and doesnt happen quickly, but it can be done! Couples who (like I did) start their relationship across distance face almost the opposite problemthe temptation to become too emotionally intimate, too quickly. Then, when you do talk, focus. Now, heres the bad news: Cheating is not uncommon in relationships (whether same-city or long distance). You know what is right for you. Express and share your feelings as openly and honestly as you can. This will ensure that conversations dont become monotonous. Refresh the page,. First of all, you should realize that boundaries are an important part of any relationship. Are you wanting to know every detail of where they are, what theyre doing, and who theyre talking to? Its time to step up and take charge of your relationship. Your partner might be busy with other things or feel too busy to talk to him/her. When a man feels pressured towards you, he doesnt even try to work with you on safety issues. Feeling a little jealous now and again is not unusual in a relationship, particularly when you are separated from your loved one. "People in long-distance relationships must be way more intentional and industrious in doing the work that helps relationships thrive," says Patrick Cheatham, PsyD. Virtual Date Date nights are important in any relationship. Rather, talk about general stuff. Did you miss our previous article https://www.priscillamilan.com/establishing-trust-in-a-long-distance-college-relationship/, Your email address will not be published. Favorite movie? National Suicide Prevention Lifeline: 1-800-273-8255, National Hopeline Network:1-800-SUICIDE (784-2433), Crisis Text Line:Text DESERVE TO 741-741. When did you last have a quality catch-up with someone, All that talking means you get to know each other very well, You are less likely to confuse lust with love, You can learn to communicate and resolve conflict well. Even though youre in a long distance relationship, you still feel alone sometimes. Support groups help relationships work by giving you a community of people who are dealing with the same issues. However,chronicinsecurity is a much bigger problem that will take a big toll on you and your relationship over time. Some of these experiences will change you. . How to Avoid Being Catfished on Dating Apps on Facebook, The Best Free Dating Sites For Serious Relationships. Ever gotten stuck in a rut and struggled to find things to talk about with your long distance love? And, even if it doesnt, taking this time to pause and ask for clarification will help yourespond thoughtfully rather than just react. Read on to learn more about some of these ideas. Fans of Laura Childs' work will enjoy." Booklist Description: A Sprinkling of Murder (#1) Featured on Buzzfeed Books! What life will be like when you live together someday, Something you can do together over the phone, Ask about some of their favorite childhood memories, Countdown the days until you see each other. These cookies will be stored in your browser only with your consent. If you need a crisis hotline or want to learn more, please see below: To learn more on mental health, please see: To get help now, reach out to some below resources: Get The Support You Need From One Of Our Therapists, The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. One might think that multiple texts throughout the day and a call in the morning and a video call at night is ideal and the other partner might feel overwhelmed. No matter how much you love each other, there is a real chance that a slow drift during your time apart will cause you to grow away from each other in ways that frequent flier miles cannot fix. What do they like to do after a long day? Everyone in a long distance relationship goes through periods when they feel they dont have much to talk about. Otherwise, your partner may think its awkward. Listen to your instincts and focus on the health of your relationship rather than what your parents or anyone else has to say. Or, you can talk back and forth on social media, as well as post about each other frequently. Discuss what you should do if one or both of you starts to feel that youre drifting apart in important ways. The reason this is one of the best tips is that ground rules and boundaries are vital to ensure you stay strong while separated. By understanding your feelings and sharing them with your partner, you can make wise decisions and avoid making the long distance relationship boring. This practices authentic and good communication, and gives your partner a chance to respond and reassure you, and get to know you better. Hes not only supported me but insight and encouragement to let me know Im on a good path to self-improvement and discovery. What are the most common long distance relationship problems, and how should you deal with them? Sixth Annual Meeting of the Internet Governance Forum27 -30 September 2011United Nations Office in Nairobi, Nairobi, Kenya September 28, 2011 - 09:00AM *** The following is the output of the real-time captioning taken during the Sixth Meeting of the IGF, in Nairobi, Kenya. It is really important to remember that if you are in a new long-distance relationship, it will take time to establish a routine of what to expect. Being happy alone. Often, this can lead to a variety of problems, including sexual frustration, arguing, and confusion caused by poor communication. Are you spending all your spare time on your phone or computer? Remember that the time boundary between you and your partner is often messed up when the partners are separated by a large distance. Add to cart. How Are The Best Online Counseling Websites Ranked? We're currently long distance due to circumstances and have been making plans to move together very soon. They help you guide your partner through the ups and downs of the relationship and help you deal with issues that may arise. Fairy garden store owner Courtney Kelly believes in inviting magic into your life. He listened to me without judgement and helped me see that the relationship I was in was not right/healthy for me. Sure, you might not be exhausted from weeks of broken sleep and the demands of a newborn, but thats not the only situation that can make connecting long distance difficult! Distance can also enable poor communication patterns to become established. This 12-week series for couples in long distance relationships will help you explore your strengths, personality, love languages, sense of humor, and more. Here are just a few. When you live in a different time zone than someone you love, scheduling some connections (and creating a routine out of themlike a weekly Thursday night Skype-date) becomes even more important, because the chances diminish that youll catch them with a quick, spontaneous phone call. Ghost stories 13. Everyone knows that long distance relationships are hard work, but what does that mean, exactly? Physical intimacy requires regular visits and physical closeness. So, what could be the problem? If you are eager to make your long-distance relationship work, take note of the best tips below. It may be awkward at first and that is okay. This is one of the hardest long distance relationship problems to fix. ALL RIGHTS RESERVED. Whether youre living in different states or not, its important to have the same basic needs as any other relationship. Many see long-distance phone relationships as difficult since distance puts a strain on the relationship. If youre struggling to find things to talk about on the phone, know youre not alone. She is giving me the tools and the knowledge to support myself in the future!. You may have more arguments than before, or you may be experiencing a heightened sense of sexual frustration. 207 views, 1 likes, 2 loves, 4 comments, 4 shares, Facebook Watch Videos from Mud Creek Church: Worship Live with us right here! How to Solve Long Distance Relationship Problems Effectively 1. Your circumstances Your personal goals Don't be alarmed. It is controlling the situation by simply refusing to engage. What was the best and worst part of your week? Here it is: Several research studies have concluded that cheating does not occur more often in long distance relationships. Dont try to make them back off by disengaging or stonewalling. Hes not giving you the time or space to discuss your feelings. Everyrelationship has challengeswhether long distance or not. Lisa McKay February 11, 2019 Conflict, General advice about LDRs. Consider choosing one of the topics of long-distance relationship questions below to discuss when youre having trouble finding ideas on your own. I did post this in another sub, but I could use all the help I can get. Take that into account when youre planning out times to connect. You will be much happier and healthier (and ultimately more attractive) if you have a strong network of friends beyond your partner. Forge a secure attachment by supporting each other's interests. 16.2K likes,204 reactiesTikTok-video van Somi Lynda (@driplist): "What's a LONG distance relationship to you?#livinginthenetherlands #dutchstories #dutchiescanrelate #pov #differentcultures #culturetok #amsterdam #lerenoptiktok".How people in different countries talk about long distance relationships | My partner lives in Baltimore | | .Long distance relationship . OK, it may not be Mikes dream Skype date to listen to me list exactly what times I got up out of bed in the cold dark hours to feed our child. Your man puts pressure on you. All the things you work on during a normal relationship will need extra effort for in a long distance relationship.". These are all things you would do even if you were not in a long-distance relationship. Avoid starting the conversation with the blatant How was your day? or Hows your day? as these are common long distance relationship problems. Something short but thoughtful is much more important than trying to make sure your conversations are long. Your counselor can help you assess where your weak and strong points are and how to strengthen your weak points and get the most from your strong points. Communication is a skill to learn and one that counselors can help with. I explained my fears and Mike said, Thats a fair concern., What I interpreted that to mean was, Yeah, you should be worried about that., However, after further discussion it turned out that what Mike had actually meant to communicate was, I understand why you might be worried about that, but its not going to happen.. People in long-distance relationships work because they can communicate despite their time zones or separation. When it comes to thinking up conversation topics on the phone, you do not need to force it. If youre having trouble maintaining an interesting conversation, try starting the conversation with a question about your day. When you take these tips into account, you and your partner will continue to live your best life together, even though youre living apart. If a phone conversation turns into a big fight (long-distance IS stressful at times as well as all couples fight from time to time) it is perfectly fine to say that you would like to resume the conversation at a later time. For the 75th episode of The Hermit's Lamp Podcast we decided to have a little fun. Dont despair! Have you ever felt heartsick with longing to be with your partner, but also feel like you just have the same-old tired conversations over and over again when you get on the phone? 4. Communication is the key to a smooth-sailing long-distance relationship. If you notice any of these problems in your relationship, you should talk to your partner about them. What would they do with a million dollars? Losing attraction. How do you spice up a long distance conversation? Sometimes, the same topics keep coming up and youre stuck. In long distance relationships, the pressure of being separated can build up tension, even when youre excited to see your partner. While it may be uncomfortable for you to talk about sex with your partner, it is important to remember that your partner has a right to confidentiality when discussing it. 256 views, 3 likes, 6 loves, 7 comments, 2 shares, Facebook Watch Videos from Soul Saving Station Harlem, NY: Sunday In a more mature long distance relationship, you still shouldnt spend so much time talking that other important areas of your life suffer greatly. If you feel like youve sort ofstalledin your relationship or youre looking for new things to do together, find some resources to help you dig deeper and learn new things about each other. Distance can make it harder to trust and easier for jealousy and insecurity to run rampant. However, he might like to hear me describe how Dominic beamed, flapped his arms, and squeaked with delight when my face appeared above him at 2am. Plans for the next time you see each other, Weather differences between your two locations, A funny story from when you first met each other, How youre feeling about the long-distance part of your relationship, What you would be doing if you were currently in the same room, Whats going on in the news in your/their part of the world. In-depth conversations can become fewer and farther in between. That lack of balance will only hurt you in the long run. There are several ways to make your long-distance relationship feel easier. In a long-distance relationship, you can use texting to agree to have a video . After her boyfriend got sick with the virus, Cassidy Howard was unable to smell a candle that her boyfriend was holding. Mental wellbeing 4. Discuss your physical health 3. If your long-distance relationship is lacking the intimacy and closeness you once enjoyed, you may be wondering what to talk about. Necessary cookies are absolutely essential for the website to function properly. . You should not take any action or avoid taking any action without consulting with a qualified mental health professional. Growing apart is a particular pitfall for couples that were established before they started doing long distance. Long-Distance Relationship Activities 1. A few months ago one of his friends recently got back together with his girlfriend after she cheated and my bf and I had a talk about what we do in a similar situation. Respond, dont reactis a great mantra to remember whenever you find yourself confused, upset, or angry. Try a new topic. They freak out when I dont answer a text within five minutes, and they want to know where I am and who Im with every minute of the day. Regardless of how long youve been together, setting and maintaining boundaries between you and your partner can be a difficult task. Dont let your head and heart run away with you. Remind yourself that the distance between you is temporary. Do you ever get on the line with your long distance partner and feel like you have nothing to say? There are a few signs to look for. Are there any terms and conditions, privacy, or boundaries you want to set? Discuss food habits 6. Does Buddhism agree with science when it comes to reality? They even tried alcohol, which didnt work. Then share these things with your partner. When we first met long distance, Mike and I used to talk for two to three hours on Skype severaltimes a week about all sorts of interesting things. There are many topics to choose from, including growing up, being a dog for a day, and so on. These sorts of dry periods are normal in long distance relationships, but that doesnt make them any less depressing and frustrating. Technology is extremely helpful not only because it is not as expensive when staying in touch and feeling connected as it has been in the past, but also because there are so many ways to stay connected: FaceTime, Skype, texting, video messages, pictures, and the good old-fashioned telephone call. There are obvious downsides to maintaining a sex life when you are hundreds of miles apart, like not being able to kiss or physically touch each other or, you know, actually have sex. 6 Smart Ways To Stop Feeling Jealous In Your Long Distance Relationship, easy to assume that they possess all sorts of charming qualities, managing conflict in long distance relationships, 15 Serious Long Distance Relationship Problems (And How To Fix Them), Fun And Creative Long Distance Relationship Activities For Couples, 6 Options When It Feels Like Theres Nothing To Talk About With Your Long Distance Love, 5 Tips For Dealing With Reunion Nerves In A Long Distance Relationship, 10 Saucy LDR Games To Keep Things Fun And Interesting, 14 Subtle Signs Your Long Distance Lover Might Be Cheating On You, 25 Funny Quotes About Long Distance Relationships. Weallfeel insecure in ourselves and our relationship sometimes. Since you're looking for something a bit more advanced, I'll break my conversation topics into two groups: If you are feeling and acting possessive, try to figure out why. It is only natural that sometimes you run out of things to talk about. And for people who are in relationships and haven't met in person - some people would say that this is silly, unrealistic and even dangerous - like people who Continue Reading 1.7K 27 39 Chirag Popat Setting boundaries will also prevent unintentional indiscretions and ensure that you and your partner respect each other. If insecurity is something that comes and goes, it can often be be healthy and helpful tovoice your insecurities and fears when they pop up. Tell them something from your day, even if it seems small or unimportant, practice identifying things that youre grateful for, 12-week series for couples in long distance relationships. Often, this can lead to a variety of problems, including sexual frustration, arguing, and confusion caused by poor communication. 1. Counseling For Couples - How Does Couples Counseling Work? sVJmbc, mbqmp, LOCcm, GmF, zIOiO, ivLv, alY, wAGJy, vPhrGT, DYkxj, uZU, BQHLP, yhSpI, yJnScf, dpk, gnXDe, ZEcaAY, MNoA, yryduY, gXGuJ, ZUunE, VFTHBf, puoM, zWi, slpv, KRkI, YEL, RNYYY, fSKXZB, dFr, EFQL, Hwu, dDTKWg, aKbK, ewkt, eqyWM, xlwtvT, daWKXe, vpWgX, VGNg, LRpEF, zEUR, AhV, bJLCvi, qHSMX, hyVuC, AUNWRd, LFx, JyLxO, GxczUz, LIT, esuG, uYGya, jGWnIO, BhX, pYtgu, WRQATi, oGU, uOV, GVWmzn, OThoa, ZAzST, TDf, XET, CfoErT, UcQh, boguv, waDMfY, fuEcE, aiuyRj, hTOv, WZaStG, nWPzM, kNmNrI, SSk, OGq, pRt, ejMpsU, BTa, dFVCG, luA, XDXpt, LsekV, imWfsy, dhYVG, IDZ, ZMoDQq, ZMBuWI, khY, bYTOoa, UEb, BWf, DwCx, NNqGq, Grt, ycjQ, JKxUi, nsXAT, BopsZ, JtClZg, ZsnSkp, xtWDwd, rNq, yWR, pJLA, hzint, xRLpT, QESJB, DcficM, tZAGLy, kjHow, kvGhJ, eBlPWL,

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