I am very glad you enjoyed it! Infuse your salmon with lemon, onion, and dried oregano for a richer flavour. Add the butter, garlic, a pinch of both chili flakes and black pepper. Garnish with the remaining parsley and drizzle the butter over each filet. There are two kinds of scallops available in the US: bay scallops and sea scallops. Make the Garlic Lemon Butter PASTE and rub all over the salmon fillets. Place the salmon onto lined baking tray | sheet. Delicious keto garlic butter salmon recipe. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Absolutely delicious! Do not burn the garlic. Bring to a boil for 1 minute; reduce heat. Its ready in less than 25 minutes and is delicious with salads and roasted veggies. Make the garlic butter. Then, pour over salmon and bake as directed above. Can you pan fry this this? By Karina 44 Comments Filed Under: Dinner. Sear salmon flesh side down, pressing them lightly so the entire surface of the flesh comes into contact with the pan, until crispy and golden. I also enjoy serving them over a bed of creamy mashed cauliflower with a side of keto cloud bread. Cheers! A self-confessed balanced foodiesharing some waistlinefriendly recipes that are fullof flavour. Tender soft pillowy gnocchi is fried in olive oil till it has a golden crisp crust, but still tender inside. My apologies! I used a dutch oven and it worked so well to sear salmon as well a super fresh salmon. Keep the rest in the dish off to the side for later use. This is a keeper. Easy and delicious! Tried it today! If it doesn't appear after 10 minutes, try refreshing the page. Garlic: I recommend mincing fresh garlic rather than using garlic powder.Fresh garlic is so good for you Set a large skillet over high heat and add 2 tablespoons butter; cook until sizzling. From veggie sandwiches to chicken skillets, these are the top 20 recipes that EatingWell readers clicked on the most this year. Finally, take the pork out of the oven and let it. I just left CA and yes you can get scallops on sale, but they are ALL the ones that were frozen w/ phosphates. Im going to have to play around with a recipe and get back to you in regards to the spices! This post may contain affiliate links. Read our disclosure policy. Open the foil, being careful of any escaping steam, and grill / broil under the grill / broiler for 2-3 minutes on medium heat. I skipped the capers and used a normal non-stick frying pan. Heat the olive in a large non-stick pan or skillet over medium-high heat until hot. Oh YUM!!! Baked Salmon is my favorite way to prepare this beautiful fish, and this recipe is my go-to, 50% of the time. Served in the restaurant is always usually skin on and thats the best bit- the crispy salmon skin! Required fields are marked *. We do our bestto get salmon on our dinner table at least once or twice a week and because the family is constantly asking for it, Im constantly having to come up with new flavours! Crispy on the outside, soft and tender on the inside! Slowly whisk milk into flour mixture until smooth; add garlic, salt, and pepper. Rating: 5 stars. crustless smoked salmon and cream cheese quiche, Best keto side dishes to serve with salmon, favorite keto side dishes to serve with salmon, The best low-carb bread, pasta, and potato substitutes, Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients), The Best Keto Cheesecake Recipe (4 Topping Flavors), Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free, salmon fillets - fresh or defrosted frozen fillets, heavy cream - double cream, whipping cream, melted butter - salted or unsalted then season to your taste, parmesan cheese - shredded parmesan helps to thicken the garlic butter sauce, garlic - fresh minced or crushed garlic is best, olive oil - extra virgin olive oil or mild-tasting olive oil, parsley - fresh parsley is best but dried parsley can be swapped, lemon slices - use to garnish and squeeze lemon juice over as much as you like. Baked Cod. The dried dill and freshly chopped parsley give the creamy sauce a fresh herby flavor while the lemon gives the salmon a pop of lemon zest. Required fields are marked*. Melt butter in a large cast iron skillet over medium heat. I made it tonight. Welcome! In a small bowl combine butter, garlic, half of the lemon juice, lemon zest, maple syrup, rosemary, salt, and pepper; mash with a fork to create a paste. Bring to a low simmer the sauce should start to thicken. The ingredients say skinless fillets, but the directions day to saute them skin side down first. How you cook salmon will have a huge impact too. Besides paprika which is THE WORST spice you could add to nearly any seafood that has white, delicate meat. This brown butter garlic fried gnocchi is one of the easiest and tastiest dishes yet! A very elegant meal made at home. (1)(2)(3). I dont really love fish much but I did that day. Frozen salmon? This healthy and delicious keto garlic butter salmon recipe is the easiest way to cook salmon that's juicy and flaky. Top tip: If you love garlic butter salmon, you'll also love one-pan pork chops in garlic sauce. Mix the cream into the pan. Dry room temperature salmon filets with paper towel. I am looking forward to your other recipes. Pan-seared scallops cooked in the most delicious garlicky butter sauce. Thank you. Slice, serve, enjoy! Life is too short for bland and boring. I also had to cook a little longer, probably depends on size of salmon filets. Pan Seared Salmon are super crispy on the outside, while soft, tender and flakey on the inside, finished with a silky, flavourful buttery sauce. Squeeze lemon juice into the skillet; stir, and taste sauce for seasonings. Freeze for up to ONE month. All Rights Reserved | Privacy Policy. Wild salmon are stronger so their fillets are firm. I like for it to get a nice, crispy, browned outside. Squeeze 1-2 teaspoons of lemon juice over each filet, and rub all the flavour in. When Im short on time and want to make something quick my family will enjoy, this simple scallops recipe is one of my go-tos! When that happens, I just put a lid on the pan for a few minutes after turning the burner off and theyre perfect. Keto salmon quiche - a classic salmon recipe that's also low-carb and gluten-free. *For more flavour, add in 1/4 cup dry white wine to the melted butter. Rub remaining garlic butter over the pork. This garlic baked salmon is as easy as 1, 2, 3. Taste test and season with salt and pepper to your tastes, and add more lemon juice if desired. Garlic crushers make the garlic bits too small such that they burn, and they force out the garlic juice so it spits everywhere when it hits the butter. Values may vary according to the ingredients and tools used. Takes only 20 mins to make dinner using this Garlic Butter Pork Chops recipe! . This site uses Akismet to reduce spam. how to cook scallops, keto dinner idea, low carb seafood recipes, seared scallops. Flip the cod and add the butter. Ingredients list for the Crock-Pot Tuscan Garlic Chicken Thighs. lukewarm water, olive oil, A keto salmon dinner is packed with healthy fats and is the perfect way to cook a salmon fillet. Download your Garlic butter steak and potatoes skillet recipe card! Lemon Garlic Herb Salmon is a deliciously easy salmon recipe, so simple to make, yet so delicious! Stir the butter and garlic around each filet. Sheet pan dinners, tray bakes and one pot meals are incredibly easy. Smoked salmon roulade - the delicate mix of smoked salmon and cream cheese. minced ? In a small saucepan, melt the butter over low-medium heat. Try these simple salmon patties. Many chefs recommend cooking salmon to medium doneness for the best flavor and texture. Also, for a perfectly balanced flavor, you always need a bit of acid, some salt, a bit of sweet, some fat, and a little of savory. This 15-minute pan seared salmon recipe (pan fried salmon) is flaky and buttery inside, with a crust on the outside, crispy skin, and herb lemon butter sauce. Makes the dish look superb on the plate and also thats where all the vitamins and flavours are!! Theyre a good source of omega-3 fatty acids, low carb, keto-friendly, and packed with protein. See recipe card below for quantities of each ingredient and full instructions. The next time I think of salmon, Ill think of this easy Lemon Butter Garlic Salmon! And I used white wine. 3. Pan-fried salmon steak is a delicacy when seasoned with sage and cooked in butter. Season pork generously all over with salt and pepper. Heat the olive oil in a skillet over medium-high heat. I have fresh Thai basil and used that instead of parsley. Line a baking tray / sheet with a large piece of foil, big enough to fold over and seal to create a packet (or 2 long pieces of foil over lapping each other lengthways to create your salmon packet, depending on the width of you fillet). I wanted to acknowledge your excellence in doing this and making me look like I know what Im doing with a salmon fillet. Ourfamily favourite low carb salmon recipe is now yours! Thanks a lot! The easiest side dish has to be a large leafy green salad or a bag of pre-made cauliflower rice. This is my first time cooking & eating salmon so I am excited to try this. Amiright? Heat the oil in a 12-inch nonstick skillet over medium-high heat until hot and shimmering. Life is too short for bland and boring. , COPYRIGHT 2022 CAFE DELITES. Baked Salmon is my favorite way to prepare this beautiful fish, and this recipe is my go-to, 50% of the time. I served it with a baked potato and veggies. Season the salmon with salt and pepper on both sides. I recommend buying dry packed scallops, which means natural scallops that have NOT been treated with phosphates. Wow this looks amazing!!! I have always baked salmon at home, and it usually turns out edible, but not delicious. Pantry staples Other than the pork and butter, all you need is salt, pepper, garlic, and an Italian seasoning blend! . Keep a look out for a new post with this one Sounds amazing! I used regular maple syrup and it was great! Brush the salmon with the reserved cup of marinade a couple of times as the fish cooks. As it cooks the color of the pink will lighten. This Garlic Butter Scallops recipe is only takes 10 minutes to make! Instant Pot lemon salmon - moist tender salmon fillets cooked with dill mayonnaise and a final drizzle of lemon juice. I did add the white wine as suggested. Amazing recipe. What youll need to make this Honey Garlic Salmon recipe. It still turned out to be family favorite. Watch it closely and do not overcook. It deserves a 5 stars health rating. Each of these delicious recipes is family-friendly. For more delicious roasted pork tenderloin recipes, check out my posts for Island Glazed Pork Tenderloin, Sheet Pan Pork Tenderloin and Potatoes, and Best Baked Pork Tenderloin. Im just giving this a 5 star for her explanation of what type of scallops to purchase. Looking for more ways to cook scallops? With this recipe I decided to go with Lemon Garlic Butter because that is the flavour combination even better than the honey version! Anything tricky like say just a tiny dash of dry mustard or should I clarify my butter first? Make the garlic butter sauce and warm the smoked salmon fillets in the sauce as it simmers. For well-done salmon, your internal temperature should be 145F/62.8C. Get a FREE Christmas Dinner & Dessert E-Book. Many people, it turns out. Heatoil in a large non-stick pan or skillet over medium-high heat until hot. Stay awhile, and help yourself to a taco or two. Pour in the chicken broth and let simmer until it reduces by half. Garlic Butter Cod Fish Recipe: What a tender and juicy cod filet! Budget-friendly A large pork loin can easily feed my family of four with lots to spare for leftovers. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I made this as directed and it was moist and delicious. Butter mixture on top of the salmon is so yummy. Learn how your comment data is processed. Remove from the pan and set aside. If you use smoked salmon, you don't need to cook the salmon. I tweaked some ingredients used in native cooking. Loved this recipe. Theyre Garlic Butter Scallops right? Thank you. Hi Kandy! Even my picky grandfather enjoyed it. I love hearing from you! I dont really recommend cooking orgarnishingwith dried parsley. Benita. Melt remaining butter in the skillet, scraping up any browned bits left on the bottom of the pan. Skip to primary navigation; Garlic powder is a very nice addition. Your recipe turned this rather mundane Salmon fillet into a meal that was very delicious. Great recipe and super easy. Im in love with all the meats and seafood smothered in garlic butter. To prepare the garlic butter steak recipe with potatoes wedges: In a large bowl, combine the steak strips with soy sauce, olive oil, pepper, and hot sauce. Nooo! Nothin to it! I believe you intended to write the sauce mixture (lemon juice, hot sauce and veg broth) and not garlic butter. A hot pan really contributes to a crispy crust on your salmon. , Katherine, Tender Using a fork to pierce the meat before smothering the tenderloin in herby butter means when it melts, that buttery goodness will cook right along inside the pork. Bake until cooked through (about 12-15 minutes, depending on the thickness of your fish and your preference of doneness). I will be making this at least once a week. Thank you. Once the sauce is simmering again stir in the parmesan cheese. Continue to cook the shrimp in the butter until the garlic begins to caramelize and turn light golden brown, another 1-2 minutes. Thank you for picking that up! You can use the butter or olive oil when searing the salmon. Salmon is best reheated in the oven and not in the microwave. If foil packs are on your mind, youll have to try these other delicious foil packs like Steak Fajita Foil Packs, Herb Butter Salmon and Asparagus Foil Packs, and Lemon Herb Shrimp and Broccoli Foil Packs. A quick and delicious recipe! Thi was delish! Well, after making your recipe tonight, I LOVE salmon! What would you add to the then infused butter? Looking for more ways to cook salmon? My husband scraped the pan for any garlic bits left. Reduce the heat to a simmer and cook until thick, about 12 minutes. After resting, the best way to cut into a pork tenderloin is to. You can tell if your salmon is cooked through by watching the pink line on the side of the fillet. AN EASY BAKED SALMON RECIPE. Spoon the butter sauce over the steak, tilting the pan to get butter on your spoon. Excellent! I'm Libby Jenkinson, MPS. this link is to an external site that may or may not meet accessibility guidelines. Check out my other site: Squeezelemon juice over each fillet. If you try cooking salmon from frozen, you risk the outside burning before the center is thoroughly cooked. Required fields are marked *. (I usually add in 3-4 tablespoons), Fresh parsley is the only way to go with this! Second time making it and still love it!!! Begin by seasoning the salmon with salt and a few grinds of pepper. * Percent Daily Values are based on a 2000 calorie diet. If you are using milk and butter in place of heavy cream you may need to allow your sauce to reduce a bit longer to thicken. Store completely cooled salmon in an airtight container and keep in the fridge for up to 3 days. Learn how your comment data is processed. My question is this. But I used skin on and just started skin down, then followed the recipe directions otherwise. Thanks a Bunch! For the glaze: In a small saucepan, bring the vinegar, maple syrup, mustard and garlic to a boil over medium heat. Thanks for this wonderful recipe!! Healthy Quick & Easy Fish & Seafood Recipes, 1 pound center-cut salmon fillet, skinned and cut into 1-inch pieces, 2022 EatingWell.com is part of the Allrecipes Food Group. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Let it come to a simmer then reduce the heat to medium-low. It is sweet with a touch of salty brine flavor. Check out these creamy lemon butter scallops! Essentially its up to you though how youd like it to cook and your own personal preference. Squeeze some lemon juice over the salmon, add fresh herbs if youd like, and serve. Your email address will not be published. In step 3, it says to add remaining butter after flipping the filets.. Where do I put the first amount of butter at? Your photo is being processed. Cook in batches if the scallops do not fit in the pan all at once. thank you so much. Put the fish directly under the broiler for 5 minutes. However, if you have leftovers, store them in an airtight container and keep refrigerated for 2 days, max. One Pan Juicy Herb Roasted Turkey & Potatoes With Gravy, Mix lemon juice and crushed garlic through it. On a cruise to Alaska we took an excursion to a camp and were served salmon with a sweet orange sauce on it that Ive never been able to figure out but may be your honey lemon could be tweaked to have orange instead of lemon. Bake at 180C/350F for 15 minutes. My so picky husband, who hates fish,lol loves this!! This was excellent! Letting it rest for another 10 minutes after it comes out of the oven means even more time for the juices to lock in and come out amazingly tender! Place the salmon in the center of the pan; drizzle with the butter mixture. HIC Oblong Rectangular Baking Dish Roasting Lasagna Pan, Fine White OXO Good Grips 4-Piece Glass Prep Bowl Set. Bring to a boil for 1 minute; reduce heat. I made this tonight in just a few minutes and it looked & tasted like restaurant fare. Looks great!!!:). ; Add the tenderloin to a greased, rimmed baking sheet or casserole dish. Expert cooking tip: Try to not move the salmon around while it is searing until you are ready to flip the fillets. 2. Remove the salmon from the pan and set them aside. It is perfect for the keto diet, low-carb diet, high-protein low-carb diet, and a pescatarian diet (a person who does not eat meat but eats fish). Youre welcome Rohit! Red Lobster made a business out of it. Once the scallops are done cooking, serve immediately. Garnish with parsley. Return scallops to the pan; spoon sauce over the scallops, squeeze some lemon juice, garnish with parsley, and serve. It comes together fast, making it perfect for any night of the week. Awesome amazing recipe! You can make this meal even more impressive with the recommended variations below as the salmon cooks. Next, arrange the salmon fillets over the asparagus; set aside. It's an easy keto salmon meal prep recipe. The salmon is done when it flakes easily with a fork. Slowly whisk milk into flour mixture until smooth; add garlic, salt, and pepper. I loved this recipe and will definitely make it again. I have a little confusion however.. This was so easy and fast. EatingWell may receive compensation for some links to products and services on this website. Remove the fillets from the pan and set them aside. It wassuper easy to make and the ingredients were very simple. Searing scallops in garlic butter is one of the easiest restaurant-quality dinners that you can make at home, and they take just minutes to cook. This recipe looks amazing and I want to try right away. Thank you for the wonderful, easy-to-follow recipe! Be sure to place the salmon on a baking tray or oven-safe container before reheating. Sprinkle with fresh herbs, if desired. I didnt have fresh parsley on hand so I ended up using parsley flakes but I will try to use a fresh one next time. Chicken bites are so juicy, tender, and delicious youll eat them hot right off the pan! Sear the salmon in your hot skillet for 3-5 minutes on each side. So you recipe for the garlic butter is put the butter in the pan ? By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. For me, eating is a moment to share, an enjoyment, a passion. Next, season the salmon with salt and pepper. By Karina 12 Comments Filed Under: Dinner. Salmon is a wonderful fish that is full of heart-healthy fats and has zero carbs so it's perfect for the low-carb keto diet. Haven't tried yet.But, plan to. Hey there, Im Tiffany - cook, photographer, mother, and avid taco eater. This recipe is for skinless. Add wine then simmer until reduced by half. Our family favourite low carb salmon recipe is now yours! Pro. Hi! Add the cream and dill to your skillet. This low-carb, keto-friendly one-pan chicken dinner is ready in under 30 minutes.If youre super hungry, serve the garlic butter Add the crushed garlic (minced garlic) and saute until fragrant. Values may vary according to the ingredients and tools used. For me, eating is a moment to share, an enjoyment, a passion. Perfectly accompanied by my favorite salad composed of tomatoes, onions, feta cheese with lemon juice and olive oil. What could be better than tender, roasted pork tenderloin smothered in a rich, herby, garlic butter sauce? First time ever Ive tried cooking scallops. Im all in for trying this tonight for me & my boyfriend. Sear the salmon in the hot pan for 3-5 minutes on each side. I dont cover the pork in the oven. Did you make this recipe? Thank you for this recipe! This recipe made it seem like I know what Im doing in the kitchen when in reality it was such a simple recipe to follow. Drizzle the butter mixture over the salmon and asparagus. Bake for 17 to 20 minutes, or until fish flakes easily and asparagus is fork tender. rick . I don't understand why removing the salmon is necessary in the end of step 3, as the salmon is returned to the pain immediately in step 5 after the broth, lemon juice, and garlic are added to the pan. Easy Weeknight Recipes, This post may contain affiliate links. It was great. And really, can you blame me? I dare say it would rival anything served at a fine restaurant. Please read our. Then, add in the remaining butter but for the life of me, i cant figure out what i did with the beginning butter! The main difference is the way the salmon was raised, caught, and eventually cooked. Easy Weeknight Recipes, This post may contain affiliate links. I think I mentioned them all in that long title up there. Roast until the salmon is just cooked through and the vegetables are tender, 10 to 12 minutes. sliced ? We topped thisone with parlay and dill. Add the scallops in one layer without over crowding the pan. For the Broiler: Place the marinated salmon on a broiler pan. Please use your preferred nutritional calculator for more detailed info. My broiler isn't working right now. Arrange salmon fillets over the asparagus and set aside. Study up so you can stay regular during the holiday seasonand any time of year you're away from home. Serve with steamed vegetables or mashed cauliflower. So delicious!! Farmed salmon is often fed food that is not natural to them, they may have been fed antibiotics, and the fillets may need to be dyed to look like wild pink salmon fillets. Cook scallops for 2 minutes, or until browned. Your email address will not be published. Season all over with salt and pepper. 221 calories; protein 23g; fat 13g; saturated fat 5g; mono fat 4g; poly fat 3g; cholesterol 78mg; vitamin a iu 224IU; vitamin b3 niacin 9mg; vitamin b12 4mcg; vitamin c 2mg; folate 29mg; vitamin k 1mg; sodium 196mg; calcium 16mg; iron 1mg; magnesium 34mg; phosphorus 229mg; potassium 563mg; zinc 1mg; omega 3 fatty acid 3g; omega 6 fatty acid 1g; niacin equivalents 13mg; selenium 42mcg. Its not just for toast! But, you can substitute any Italian seasoning blend or make your own with 1 tablespoon of chopped fresh parsley plus 2 teaspoons of any other fresh, chopped herb (like thyme or oregano or both). Season the pork all over with salt and pepper. Lemon Butter Garlic Salmon with only a handful of ingredients, with maximum taste and minimal clean up! Scallops are also healthy! Pan sear and cook the pork chops for about 3 minutes on each side, or until the surface turns light golden brown. Studies have shown there are often more long-chain omega-3 fatty acids (EPA and DHA) in farmed salmon because they are not as active as wild-caught salmon so have more total fat. He said this is the best salmon dish hes ever had! Creamy Spinach Stuffed Salmon Your email address will not be published. Dont skimp on the salt! with lots to spare for leftovers. (Internal temperature should read 145 degrees). , Check out my other site: Scallops are a bivalve mollusk, which means their muscle is surrounded by two shells just like oysters and clams. Resist the urge to fiddle with the fillets as they cook. marsala wine, seasoned breadcrumbs, garlic, butter, boneless skinless chicken breast and 4 more. I could NEVER get a sear on them and thought it was menot the scallop. Throw all the ingredients in a pot or pan and dinner is ready for the entire family! 5 Reasons Why You Can't Poop When Traveling, According to a Gut Doctor. If youre wondering how to cook scallops, this is a great recipe to try. Top each fillet with lemon slices and add few fresh rosemary leaves, if using. Add a slice of lemon on the side so guests can squeeze as much as they want over the garlic sauce. Chicken Marsala The Midnight Baker. Lemon caper sauce with garlic and butter is what makes this steelhead trout so tasty! Especially when cooking salmon! This salmon was so spectacular with its caramelized crust and yummy lemon garlic butter sauce. When the pink line gets halfway up the salmon fillet it is time to flip the salmon filets. This Oven Baked Salmon Recipe makes tender, flaky salmon in a delicious lemon garlic butter sauce. I added a splash of Sauvignon blanc to mine! Oil: A light-tasting oil like olive oil keeps the salmon from sticking to the pan. Use of this site constitutes acceptance of our. Easy to follow with simple ingredients. Excellent! The bright lemon flavors pair perfectly with butter and garlic, and the bit of rosemary adds a pungent touch to this wonderfully healthy meal. I dont love salmon, but cook it for health purposes. Your email address will not be published. I'm a cookie-maker & picture-taker! Tasted great and looked very presentable! It's the best time of year, and we're here to help your celebrate with all of our healthy Christmas recipes. This recipe is simple yet delicious. Stir in garlic; cook for 1 minute, stirring frequently. With the best flavor combination and ready in under 30 minutes, not only does this simple salmon and asparagus dinner come together super quickly and in just one pan, it also requires just a handful of ingredients. Pour the lemon butter over the salmon, and using a spoon, spread evenly over the salmon. Make the creamy garlic butter sauce in a saucepan. Once the sauce has started simmering again, mix in the freshly grated parmesan cheese. Top salmon with lemon slices and fresh rosemary. FISH: Heat a quick swish of olive oil in a pan over medium heat. Salmon: Salmon with the skin on is perfect for this recipe!Wild salmon is healthier and always preferred over farmed salmon. I am very glad you enjoyed it! Combine butter, lemon juice, garlic, salt and pepper in a medium bowl. Final point, step 3 in the process involves pouring "garlic butter" over the salmon and asparagus, is this a mistake? A general rule of thumb is to cook pork tenderloin for about 20 minutes per pound at 400 degrees or until the internal temperature reaches 145 degrees. Set aside. STORE the cooked and completely cooled fish in a shallow airtight container. Rub half of the garlic butter mixture over the top of the pork. Perfectly cooked, crispy and flaky salmon with a silky, buttery lemon garlic sauce. Roasted with asparagus spears, this low-carb dinner idea is packed with flavor and comes together in just one pan. 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